I used to use this formula all the time with my ex… but he was a narccisist and used devalue discard almost monthly for 18 years to keep me in love with him. I used to think wow this stuff works, until I realized he only came back because I was what they call narccisistic supply. Make sure you are not in a situation like this before using these methods that absolutely work, but sometimes we should let them go and get past the pain of missing them.
Who doesn’t like to receive nice compliments? Your boyfriend deserves it from you. Compliment him when you happen to see him. You don’t have to give too much and it doesn’t have to be so exaggerated. It’s enough to compliment on his clothes or his haircut. Even better, you can just say that meeting him has helped you forget all the tiredness you’ve been feeling for this week.
Actions do speak louder than words and when it comes to communication with your man, up to 85% comes from your body language. It’s normally the physical draw that gets the conversation going. When it comes to the chemistry, it’s the pheromones that certain people are drawn to. Researchers believe this is what makes people want more after the first signs of physical attraction.

Sound familiar? If yes, then you need to stop interrupting him and start listening. We all aren’t always in the mood for listening someone, and find our stories more interesting. However, what he tells you about childhood, work, friends and coworkers speaks a lot about him. You can easily conclude who he is deep within. Instead of interrupting and talking about yourself you can ask him if he would like to have a dog in the future.
My guts tells me his friends made him see things negative about our future and distance. i said to step back just to say something but what i meant is to go back to positive and same as we were… i am not planning on contacting him. you are right about not bothering him and make him miss me and if he does he will contact me. but i know he will contact me eventually but i want us to be as before. btw he is an entrepreneur sort of has his own business too in Sweden.
After 2 yr rltnshp i got admission in canada for ms.i came here 7 months ago.we started arguments after long distance.One month ago we had heated argument also like always.He used a slang to me.I cut the phone.then i said i dont want to be with u.He then no reply.after 2 days He wished me for My birthday.i said Thanks.then after 2 days i knkd him.He was fire and said this is our last conversation he brokeup with me.total 4.-5 days gap.he blocked me from everything.He added so many girls in his facebook after he brokeup.some girls flirts with him.I cry everyday.I said sorry so many times.I called him 22 days but he didnt pick any of my call.From last 9 days idont call or msg him.He blocked me but he didnt block My best friend.My friend sometimes asked him that he misses me or not.He says yes He misses but he wont back.from 9 days i applied no contact rule.Yesterday my friend asked him that
Adam, amazing video, I am impressed! Please keep up the good work! I am a single woman and I have responded to a handsome man’s flirts after like 2 months of him making it more obvious…I have put the breaks on from the beginning and to my surprise he kept insisting and making it more obvious! Here is the catch: I have rewarded him by teasing him a bit and introducing myself and being bold a little bit, bc I wanted him to get a reward and to know what he’s been doing is what I like…however, once I got to feel a bit “more comfortable” and start making small conversations here and there ( every 2 weeks or so, when we run into each other), he now started to pull away slightly, and I didn’t do ANYTHING about it, literally, just being myself, feminine, relaxed, NOT bothered by his pulling away…NOW, this guy didn’t even ask me out, but his face lightened up, he couldn’t stop smiling, it was in his eyes, face, everywhere, of course I noticed how much he liked me…I am a bit confused now, bc he worked hard ( 2 months) to get my attention and get a reward ( me teasing him, introducing myself, giving him a sign that I like him too) to only create a bit of distance once I feel more comfortable! Given that we never went out ( he didn’t ask for a ph number or anything) what should I do? We run into each other when I get off gym and he is at work! Last night I had seen him squeezing his head after me when I passed by (at his work place) and he seemed to careless about him being at work and have his employees seeing him doing that squeezing head after a woman but care far more FOR ME NOT TO SEE HIM squeezing his head to check me out! What happens? he made it plain obvious BEFORE for 2mo, now he seems to create distance but checks me out secretly ( or so he thinks :)). Should I say something given taht he didn’t even make a move on me, or should I allow his teh space he seems to want? I want to give this man a real chance, I liked his persistence :).
Last thing he remembers was that he was talking to a good friend which happens to be you.  Suddenly there are feelings arising that moving beyond simple friendship.  These may be feelings that he was not anticipating exploring and not ready for.  In this case the answer to “why do men pull away after getting close” would be in-order to take an assessment of the entire relationship and decide what to do about these new found feelings.
It’s not breaking news that men are visual creatures. You can capitalize on this by always putting in extra effort when you know you’re going to see him. Depending on how well you know what he likes, you can even cater to his particular quirks. For example, some guys go crazy for red lipstick and a pony-tail. Others like loose hair and a natural look. If you happen to know his preferences, there’s nothing wrong with playing to them. If he knows that you know and that you’re doing this on purpose, this has an added element of flirtation. 

One important 'relationship advice for women' is that they should avoid being clingy and over possessive about their partner. One must understand that men need their space to meet their friends and do what they like, just like women do. They do not like to be called by their girlfriend or spouse every few hours to know where they are and what they are doing. You may do it as a gesture of love, but your man will think that you are trying to control him and if this happens regularly, it is likely that he will try to separate from you. Give him his much-needed space and he will surely be yours.
am reading your discussion on how important it is to keep in touch after a long distance breakup…but it seems my boyfriend sometimes is interested in conversations and will write quite a lot, then sometimes he is one worded and/or doesn’t even reply anymore. He tells me he is here always when I need him and wishes me the best, etc, and numerous times he has asked me if we broke up if it’s possible for us to stay in contact and be friends and I said over time maybe, but that I don’t know, but now that we have broken up I miss him and it’s been one month. We are both from the same city and then we both moved to the east coast for college and stayed together a year and a half, but started falling into communication failures and distance. We have generally been very good at fixing our problems, but this summer we both were in the same city for two months, it was wonderful, then I left for a month to a different country and it started to happen again where we lost touch and communication became worse to the point where I would express my deep sadness and emotions about not being happy and all the things I felt were wrong in our relationship. He wanted to fix it and admitted he felt the same and wanted to rekindle the spark, but then the last week before I came he became distant again and then I got back and we talked, cried and broke up. We said let’s give each other a few days to think it through, but then we broke up. I regret losing him and I have followed all the steps and methods and in your videos. The ones about writing bullet points on what went wrong, his views, etc and I still feel lost, but I have come to terms with a lot of things I did wrong. He owed me money from a previous trip we went on and I was a bit rude about it and I feel it somewhat ruined the relationship after the break up, but then we started to slowly talk and I asked his opinion on something, he was kind, but stopped anwering. I’m not sure what else to do. I am now back in the city I study in and he is still home, but will be back soon, 3 hours away.

Out of all other advice out there that I was reading, your information is the most that made perfect sense to me, you, at your young age, you have a lot of experience that you were able to collect, organize perfectly and,…help people! It’s an incredible collection that is easy to read, relate and understand, material, which is fun, no BS:), freely given, not always trying to sell another product, deep, personal, open, detailed, incredibly valuable, abundant and helpful not only in relationships between man and woman, but in life in general. When you write about having a particular mindset, you talk about things that was a missing ingredient for me when it came to decide that you really are above a lot of other so called relationship gurus!
Now I just want to add, the best way to do this is to actually be busy with your life so much so that you’re not glued to your phone waiting for him to text, as opposed to pretending to have a full life when really you’re just sitting at home waiting for him to text and then not responding for a certain amount of time to make it seem like you’re busy with other things.

If you want your man to love you more, you should make a point of showing him daily with random acts of kindness, just make sure they are specific. So if he loves grilled cheese sandwiches, make sure you cook that up for lunch. Perhaps he’s a movie buff so grab him a few passes to the theater. If he always has dry lips, make sure he’s got Chapstick in his pockets when he needs it. And if he loves to have the boys over for hockey, you should make plans on the hockey nights and let him know he should invite them over to hang out.
When you take a relationship that is brand new and start thinking that it’s something, or forcing it to be more than it is, it’s game over. Your vibe will become man repelling and before long, he’ll be gone and you will be left baffled, analyzing what exactly you did to drive him away. But you won’t ever find the answer, because it isn’t concrete and measurable.
And it was a big catastroph. X was so angry he left me, he insulted and shouted. He came back to do the things he didnt do when he was with me. I cried a lot and begged him not to leave. I did all that i can do. One day he called me to talk together. When he saw me, he hugged me he was calm and lovely he sad we can fix everything together. I was sooo happyy but the next day he woke up angry again and said he cant forgive me and he is not forgetting what i did i begged him again and again but it didnt work

This article was exactly what I needed to read. It was straight to the point but very in depth with how simple it is to keep your man into you. Right now I could use the help with my current relationship. Eric Charles, if there was any way to get your insight on my current situation I would greatly appreciate that. Thank you for the great insight above.
I had my girl friend who break up with me yesterday… After realising her actions towards me of ignoring me not ansaring mi phone and doing those things which made me small showing people that im nthing to her! then i made a clear question of whether we continue with ur journey or we stop for enternity?? Her respond was we have to stop and i love her so much but due to pressure, the things i bought for her i have taken them even the 1s i borrowed her… My heart is still wondering of what happened to myself… Haek
Another important relationship tip for women is to show gratitude. In many relationships, certain tasks, chores, and other actions start to be taken for granted. For example, while your partner may have a routine of taking out the trash, putting gas in the car, or doing the laundry, saying "thank you" and showing your appreciation for your partner's actions are key components of a successful relationship. No matter how grand the gesture is that your partner makes, whether it's buying you flowers or flour, you shouldn't hesitate to show your appreciation.  
Had a break up of after about 6 years. Nothing horrible just was because of stress and no communication. He was amazing though. He broke up with me and the whole time it seemed I was the one trying to fix things. Suggest options to help us. Basically it didn’t work I was even more sad trying and him not . We kept trying a few things here and there but it didn’t work. It’s just he never suggested anything so idk maybe he really didn’t know. But we eventually ended it all 100%. I’d been trying to have fun not worry or stress and be a better me than I was. Fix things and be happy worry about me. I have met some new friends too buts it’s just friends. If I had a picture of a guys friend on social media with me is that bad? I was not trying to do anything wrong or cause any upset I was just having fun is all, it was just a goofy picture that has an inside story of how I’m ditzy. Hahaa that is all. I’m just making friends and having fun. But is that something I shouldn’t have done? If it was vice versa I’d be upset and wonder but I’d try to not assume something I don’t know unless there are more pictures of that person or it looked like they were together.
I think my ex still loves me. He suggested we “go on a break.” I have known him for years (before dating, we had mutual friends) and he has always had commitment issues. When we reconnected it was instantly perfect. He told me several times that he hasn’t felt like this about someone in a really long time and that being with me has changed him as a person. Our relationship was very happy and we were very much in love all throughout our time together. We are both pretty alike. We are scared of being too vulnerable and we are both kind of stubborn. It’s been almost a week since he suggested a break. I think this is all good advice written in this article but I’m just worried. I’m worried that if I don’t reach out to him, he’ll forget about me or learn to live without me. What we had was really beautiful and I don’t want it to slip away. I’m worried that he’s too stubborn to reach out to me and that even though it’s what we both want, neither of us will do it and what we have will slip away if we give it too much time. What do I do? Do I never contact him again? What if he never contacts me? I can’t bear the thought of him with someone else. I can’t bear the thought of him realizing he’s totally fine without me, meanwhile I’m still heartbroken over the end of the most real connection I’ve ever known. Please give me advice, I need it.
There's a fine line between playing a little hard to get and acting totally indifferent. When you're out to dinner, make sure not to constantly check your phone or dart your eyes around the room. It's dating 101, but show you're interested in what they have to say and ask about their life. "People appreciate and want to be with someone who makes them feel amazing," Trespicio says. "If you rock their world and they love being with you, why would they ever want to be with anyone else?"
Occasional conflict is a part of life, according to New York-based psychologist Susan Silverman. But if you and your partner feel like you're starring in your own nightmare version of the movie Groundhog Day -- i.e. the same lousy situations keep repeating day after day -- it's time to break free of this toxic routine. When you make the effort, you can lessen the anger and take a calm look at underlying issues.
So Eric I’ve been talking to this guy almost 2 years. He says he likes me a lot but does not know what he wants we not in a relationship he enjoys my company a lot I like him too but need more.I think he’s confused some times it feels like he wants to and then next time he pulls away say he been hurt so much he’s not ready .Do u think it’s an excuse or what .I know he seeing other people but denies it .Please give me your opinion

It's easy to let parts of yourself go when you meet someone you think is the partner of your dreams. But don't. "Trying to be someone you're not is so transparent," Kelman says. If you'd rather go to the gynecologist than watch football or hit an art museum, don't pretend to love the Steelers or understand abstract art just because the person you're seeing is a fan.
Let's start with a simple truth. Men don’t want to feel like they’re being hooked, especially in the beginning of a relationship. This has something to do with our innate desire for freedom and our need to feel like we’re in control. Not to say that we’re not open to the idea of settling down and being satisfied in a monogamous relationship with you, but the second we detect that these are your intentions, we either stop returning your phone calls or start figuring out ways to escape without hurting your feelings. Understanding the basics of how we think in this situation will go a long way toward producing the results that you desire. So don’t judge what follows as being politically incorrect or rude. Be warned that this is not about what’s right or wrong, respectful or disrespectful. This book is about one thing — the raw truth.
My boyfriend broke up with me 7 days ago. I asked him to not do so and that we can work things out but he said that he doesn’t think that can happen now. I cried in the middle of the convo only to hear him say that my tears aren’t doing anything to him and that he’s become heartless. So the day after I made a huge mistake and asked back for some money that I gave him to buy something for me but he had lost it. That time I obviously didn’t mind him losing that money and neither now bt I was angry and just and insulted so I ended up asking for it. He said that you’ve shown who you actually are with this and that at breaking up with you was a very right decision. Now look I’m not that person okay , I was just hurt and angry and acted instantly. I said I didn’t want it and requested him to not talk about it again for atleast the sake of our good times. He found a job (was looking for it for a long time) so I congratulated him for that to which he didn’t reply. Fast forward 2 days I asked him when he got the job ( to see if it was before or after we broke up, because we hadn’t been talking properly for a week before the brk up). He told me to get lost and called me idiot. I told him to talk properly since he wasn’t my bf anymore (sometimes hr would say things like shut up and get lost during the relationship too but I nvr said anything to him). So I said that’s it’s actually a good thing that we broke up since we weren’t happy and that we should respect that decision because all this insulting each other is really cheap. He didn’t reply to this. This happened 4 days after the break up. Now it’s been 7 days and I miss him like crazy. Other than the last month of 5.5, everything was grt. Out of these 5.5 months 3 were long distance. We did fight alot I must say but it all boiled down to us being really in love and getting things back to normal. But I guess he got tired of it and just gave up. I really want him back because I love him so much and u can’t get over the fact that we were so happy initially and just 10 days before the brk up was my b’day when he was the one to talk about our future and make me feel loved. So the question’s here. He’s coming to my city on the 15th-16th of this month. I’ll be in serious no contact with him till then and since there’s a wedding around 13th so I’m thinking to put up really hot pictures of me in my whatsapp status. So during the time of his visit to my city should I try to contact him and tell him to meet me up and discuss things out. I’ll make it clear that I’m not expecting only positive out if it but just want a discussion. Or should I extend our no contact (risky coz we’re in long distance and I don’t want him to forget me entirely). I don’t even know if he will ever come back here coz this is his last semester and now he also has a job there. Important to mention he always said things will be fine once he gets a job but I think we broke up just a day before he actually got one.
Hi, we have been living together for 10months and we both live in Australia, we had such good moments but also we had a lot of fight over stupid things. Then another case that his dad asking him to take over his company in Netherlands. He has been thinking to take it over because he saying that our relationship wasnt going that well. He cant make any decision whether he wants to fully commit in our relationship or let his dad’s company away. So eventually we have been not living together anymore for around 3weeks now. I asked him couple times to try to fix this(last time was 2 days ago) but he keep sayinn that he cant fully commit to me at the moment because he still cant make any decision,otherwise it will just make you even more hurt. Then i stop asking or send him any message. Then now he text some random message like “today i was working with him”, he sent me a pic. I dont know what should i respond? I want to make him misses me and of course i want him back. Should i respond his random message or just ignore it..?
Who doesn’t like to receive nice compliments? Your boyfriend deserves it from you. Compliment him when you happen to see him. You don’t have to give too much and it doesn’t have to be so exaggerated. It’s enough to compliment on his clothes or his haircut. Even better, you can just say that meeting him has helped you forget all the tiredness you’ve been feeling for this week.

You already have your revamped wardrobe, and that balayage hair treatment has your entire appearance on fleek. Now, all you need to do is whip your body into shape. After being in a relationship with your ex, it’s possible that you packed on a few love pounds, and now’s the time to shed them! Reactivate that gym membership, throw on your favorite pair of sneakers, and dust off your Lululemon pants. It’s time to sculpt your “revenge body” that will make your ex regret the day the two of you parted ways. By looking and feeling amazing from the inside out, your ex will know that you’ve moved on, and you’re life is headed in a positive direction. It will definitely crush his ego a bit, and he will start to reminisce about all the good days the two of you shared. Prepare to receive a phone call or a text message from him spilling his guts about how much he misses you!


So Eric I’ve been talking to this guy almost 2 years. He says he likes me a lot but does not know what he wants we not in a relationship he enjoys my company a lot I like him too but need more.I think he’s confused some times it feels like he wants to and then next time he pulls away say he been hurt so much he’s not ready .Do u think it’s an excuse or what .I know he seeing other people but denies it .Please give me your opinion
Knowing he can coexist with his girlfriend is the key to answering how to make him want to commit. The weekend will also show that spending time with you alone isn’t something he should be afraid of. At the end of the weekend he’ll be happy as he had great time, and when he comes back to the hustle and bustle of the city, he will definitely miss that weekend.

My live in boyfriend of 5 in a half years has pulled away after I became preganant and it was a planned pregnancy. He says he wants space to reflect on our relationship but still wants to work things out and is going to make an appointment with a therapist. Should I give him this space and back off? I find this situation difficult because I feel alone during my pregnancy. He also started seeing someone else just a few days of me moving out. Should I just give up on him? I still love him.
my ex bf broke up with me last week ,and since then he has contacted me frequently asking how i am and saying we should go swimming and stuff ,Then the other time he asked me what i was doing …then i said i’m listening to music …then he got angry and said i replaced him with music.The problem is we play rugby for the same team and he offers to take me home everytime after training …..i don’t even go to him …he comes to me…I wanna know what to say to him next time we meet to make him admitt he wants me back .Help
Remember that communication is key to building healthy relationships, so ensure you figure out what each other wants before taking things further. This isn’t to say that you should turn up in a white dress, as if you’re auditioning for Frozen: The Musical (you know it’s happening), on the first date. However, as you’re getting to know someone and during the course of your relationship, you need to ask questions pertaining to your future and whether you want the same things in life?
So we have been together for two years and then my boyfriend left me and after some time he came back and he confessed he cheated on m when together and after leaving me at that time he was still with her. But then he begged for another chance so we started talking again and I was trying to make it work until I found out about something else he had done during that time. And all the anger and hurt came rushing back and I told him we were done. And he got really emotional and he told me not to leave him and that he will change and he begged me. But I still rejected him. And he hasn’t spoken to me since then but it’s only been a day. Either way I still do love him so I don’t know if I did the right thing by pushing him away when he begged so much. Will he ever come back now ? Would he stop trying to win me back? Have i lost him?
my story: met a lousy guy on tinder who promised to pick the stars from the sky for me, we had a few dates and i have to advise all the women out there to be careful especially with guys who get affectionate,caring, and future-planning too soon because it’s a cheap hoax to get the woman into having sex and then dumping her cold-turkey.if they realise the woman won’t have sex with them(like me)they run off and find other ‘candidates’ to lie to.my guy ‘friend-zoned’me to keep me hanging on because he thought that maybe he could one day drag me into the sheets but i ended the whole thing on that creepy liar.additionally i caught him with a few other girls so please ladies:pay attention

Being away from the love of your life is hard, for both of you. It may be that some days you miss him more than he misses you, this is only natural. The more we progress through life, we start to understand that sometimes the smallest things matter. Although he may not have said how much he misses you and wants to be with you, being in love and in a relationship is much more than simply speaking – it’s about we act too. Be brave and tell him how you feel, he probably feels the exact same way!
I know that no matter what our future holds, together or just friends, this will have been the best thing for us because we would have never been happy living and treating each other the way we were. He tells me he’ll always love me, but he’s living his life with no expectations and he thinks it’s best for us to both move on. Whenever I told him that I agreed we both need to move on from the previous relationship, he didn’t respond back to that part. (This was during a slip up last weekend that I regret.) I brought up how it upsets me that he’ll text me a few times a week and stop after a handful of texts, nd he made it clear he does NOT want to live his life on his phone. That was a big part of our problems, was that we HAD to be in contact 24/7, and it became very unhealthy. However, I still worry that because I don’t hear from him that often that he’s getting over me.
Hi, I met this guy by chance in December and we fell deeply for each other all was going well, we were talking every day and seeing each other at least once a month. Then out of the blue he says it hurts too much when I leave and we should no longer see each other and be friends and see what happens when I move near him. I am out of the country at the moment but move back in 3 months time. I am devastated and as I’m now only away for a short period don’t understand it. He keep liking my Facebook as I’ve started to do th pimp up Facebook every one says to do, at first I did the emotional texts but even though it’s hard I don’t do that now. I keep getting texts from him saying sorry and also please do hate me…. I did respond to that saying I would never hate him as due to the distance I didn’t want him to think that. I just need some advice here as I feel we were the right people at the wrong time and will the no contact rule work in this situation. Thanks for your help
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