Plan outings with friends, even if you don’t feel like it. Go for a walk around your neighborhood. Science backs the fact that exercise gives your brain a boost of dopamine, and after a breakup, you need all the happy hormones you can get. It’ll be hard the first time, but once you realize how much better you feel, I guarantee you can make it a habit to help you through.

Yes! Master this, and life becomes easier because you are living life, instead of ‘auditioning’ as Natasha sometimes refers to. When you realise who you are and what you’re worth, you become authentic through self acceptance. Only then will you be truly ‘seen’ by others. And only then will you tell the users and abusers to move on, because you won’t value the shi* they have to offer. Because you will know your own worth.
It may be cliché, but a new makeover will do wonders to make him miss you. This is especially effective if the man you’re missing is an ex. Maybe you get a new haircut, treat yourself to a new make-up look at the mall, or sport a sexy, new outfit. Not only will the new look make you feel great about yourself, you will have that special someone want you back. Make sure that you go somewhere you know that he’ll be to show off the new you. If he sees you looking great it’s going to make him start thinking of you and wanting to be closer to you. This will work especially well if you’re getting attention from others around you guys. Of course if you aren't into getting a full on makeover then try a new hairstyle or switch up your usual lipstick color. This will get him thinking about how much you've moved on.
I was with my ex for 8 months, he came on to me very quickly told me he loved me within 3 weeks (we would talk a lot, at his request) He called me all the time, texted me that he loved me like 10 times a day. Everything was good between us. He is a single father of a little girl, he has full custody of her so I know he was busy a lot that’s why I hardly called and waited for him to call me back. He would always call me back when he said he would and that made me feel secure because he was consistent. But in March I started getting a gut feeling something was wrong, he wasn’t calling me back like before, our nightly talks started diminishing and the last time we had sex it was bad. We only got to see each other on the weekends and would have our alone time every other week, so it bothered me. I asked him a couple of times if everything was ok and he would say yes but I felt him distant. One morning after not getting his 3:45am good morning text, I texted him to wake up and he replied oh sorry I forgot I was putting gas. My intuition was bugging me so bad , so I told him that I was not happy that he was changing and I didn’t know why. He said he knew we weren’t talking as much but that didn’t change his feelings for me but that he was “busy” all of a sudden he is to busy to talk to me. I knew right there that his feelings had changed for me. He told me to do whatever I wanted like if I was the only one in the relationship. So I broke it off over a text. How sad is that! I then text him later on in the day and told him that I didn’t like how things ended that we should talk and he replied “I’m sorry its not going to work out. I am not talking or seeing anyone, I apologized for everything I just need time for myself” We broke up April 6 and I’m still having a hard time. The last time I saw him I was upset at him we had an argument but he told me “I love you, I want to spend the rest of my life with you. I’m not a little boy I know what I want and its you” A week later we brake up and he doesn’t want me. We were planning on moving in, in June and we were actively trying to conceive baby. I feel broken and its been hard to move on. He hasn’t reached out to me after all the love he claimed to have for me. I fell in love with him and here I am broken while he has moved on with his life posting away on his Instagram. He is private but I can tell he has been actively been posting pictures. Has anyone been through something like this? I saw the red flags but I chose to ignore them, he had only been single for 2 months he lied about it, the way he came on to me so quickly acting needy wanting to talk on the phone for hours, telling me he loved me within 3 weeks of meeting each other. I’m not sure but I have a feeling he is seeing someone else that’s why he didn’t give a sh*t about our relationship at the end.
I met my BF six months ago. I thought things were going great. If he needs me to do things for him I do if I can. Usually because of our work schedules we only see each other on the weekends so I am not crowding him. We have never had a bad argument although he has made me mad before I get over things quickly. Then out of the blue he stopped calling and returning my calls. Was he hurt or dead? I drove to his house and knocked. No answer although his truck was there. I left a note but haven’t heard back. It’s been two weeks. I’m very hurt and confused. I feel like I could be okay with giving him space if he had said he needed space. At least then I wouldn’t have to speculate. I had told him I loved him and maybe he freaked out. But I believe if you feel it. Should say it because tomorrow is not promised and I don’t want to regret not saying it. FYI my BF is twice divorced. Maybe that’s why he’s freaked.
So Eric I’ve been talking to this guy almost 2 years. He says he likes me a lot but does not know what he wants we not in a relationship he enjoys my company a lot I like him too but need more.I think he’s confused some times it feels like he wants to and then next time he pulls away say he been hurt so much he’s not ready .Do u think it’s an excuse or what .I know he seeing other people but denies it .Please give me your opinion

Guys are typically not the masters of two-minute mushy talks, but listening to his voice even for a short time will surely bring a smile to your face. You can also try face-timing him to make it a little more realistic or use Skype or something similar. Hearing his voice is great but seeing his face is even better. Keep in mind this may be tricky depending on what part of the world your man is in, you certainly don't want to wake him up with a call in the middle of the night. Plan out a time when the two of you can talk and go for it.

Plan, plan, plan. Fay suggests making an appointment, but not necessarily at night when everyone is tired. Maybe during the baby's Saturday afternoon nap or a "before-work quickie." Ask friends or family to take the kids every other Friday night for a sleepover. "When sex is on the calendar, it increases your anticipation," Fay says. Changing things up a bit can make sex more fun, too, she says. Why not have sex in the kitchen? Or by the fire? Or standing up in the hallway?

I was in a relationship for fours with my boyfriend,on the 3rd year things staterd to get ugly for us.he was cheating and i couldn’t cope at all so as i was busy with work stuff i decided to take myself out.Then when i was out i met a nice and we kept going out together,having so much fun.So now he found out that i was cheating n i did confess because i ddnt wanna live with the guilt everyday,he was so furious with me.i apologised and gave him some time to heal over,until i contacted him again and asking him if he was still okay!He invited me over which we were separated for 3 months.When i came over he was fine and we enjoyed each other,until today morning when i saw on whatsapp he posted this girl which he is involved with her.when i was with him he said he has 2 months not seeing her,so when i saw that post i feeaked out because he wrote that she is his everything and forever.so i contacted him and asked him about it and he said to me that he put it because the girl said to him she thinks she is pregnant.So now i am really confused and i don’t know what to do with this situation.Should i move on?or do i stay and fight for him?but what if the other girl is really pregnant?


Three weeks ago I had birthday and he said he would celebrate with me. Last minute he cancelled due to work so I was very upset:( After that I asked him to not communicate with me because I am angry at him. We went quite for a weeks and later started being in touch but since that time he’s contact me is much less frequent and he never calls me – just text. But he still writes that he loves me so much and he misses me!! I do not understand his behavior… Please tell me what you think…
Hi my name is Tiffany. I have been with my man for over three years. The last year we fought a lot and I always found things such as him sexting other women and eventually I just broke down got depressed and felt like he was cheating on me when I didn’t know if he really was becuase he would tell me he wasn’t. I have a child with him and another on the way. We live together and he won’t break the lease. He broke up with me saying he was just tired of it and just knows how to get in my head to where I feel so hurt and upset and hate myself for doubting him when I even catch him in lies. Now I find myself still loving him and wanting him back so bad but I’m always hurt and sad becuase whenever this man does stuff that makes me happy then next he doesn’t realize how much he hurt me…im terrified he’s gunna see other woman and since I live with him and have his children it will kill me but he doesnt understand that. Since he broke up with me I have no right to say who he sees but it will make me feel like I was nothing to him! That I will feel like I’ve lost all hope of being with him. He says he loves me but not in love with me. He gives me kisses sometimes but then ttys to not give me the wrong idea. I need help and o know it’s all toxic but I don’t know what to do!! I hurt so much! With a one year old and a baby on the way I’m so emotion and can’t think. I love this man so much but I feel if he dates another woman he’s gone forever and I’ll be all alone with his children while we go back and forth for our kids to see me and him I two seperate households. And what if he fell in love with someone else and had kids with them? I’d die! I don’t know what to do…i want to be with him and I know he still does lovable things for me but I feel like it leads me on…and since we live together I can’t have no contact with him. And each time he hides his phone to text I feel like he’s already talking to other woman and just won’t tell me. Someone please help…

I need help. I absolutely love this blog because it gives me hope. My situation I feel is a tad more delicate. My (ex) and I were dating for about 2 years prior and though we had our ups and downs we always came out of them. I moved away due to (life) but I planned on coming back for him. In the process of living somewhere else I lost myself and I dropped off the face of the earth to and for him. I mean it, I stopped talking, calling, texting you name it. He would call and I would just ignore. I never actually “broke up with him”. 6 months went by and I gave him a ring, decided to contact him, I didn’t think it was that terrible at the time as we always got over things and although he reached out back to me I could tell things were different. He as more distant and recently told me it aaa because I had hurt him and he is nervous about my intentions now. I have done the routine spill out my heart to him, swear up and down I would never make this mistake again as I often have done this before just to people because well I’m not perfect and obviously an idiot dealing with issues the wrong way. Anyway, I don’t want to loose this guy. He means so much to me, I feel like if we fixed things we would make it out even stronger. What do I do in this scenario? We’ve talked and he’s told me he doesn’t know what he wants at the moment because I left for so long he got used to me not being around and now that I’m back it’s going to take time getting used too. He’s also said he’s not sure of his feelings about me but he also doesn’t want to just say goodbye because he’s not sure if that is what he wants as well. He wants me to take it day by day and just see how things play out. He is at least honest and says he knows it’s not fair to me so if I wanted to walk away he would understand. I don’t want to walk away. I want to get him back. I’m not sure of the outcome and I’m really freaking scared. Some outside advice please. From anyone. Thoughts?
You deserve better.. don’t contact him, it’s desperate… I know it’s hard, but respect and love yourself. Take it from a girl who took 13 years to get out. He doesn’t respect you nor your relationship .. he has control, knows you’ll be there should he want to return. Please, take time to really determine if you want to spend life with someone who breaks up with you every few months? Hits on other girls? Hangs up on you? He isn’t invested in the dynamic.. don’t give more than you receive.
I know “no contact” can be hard, especially if you have the instinct to call or text your ex. I understand how hard it can be to control yourself when you are in an emotional state and you miss him a lot and just want to reach out. But trust me, following “no contact” is worth the benefits you will get in the long run (making it possible to get back together with him). It is absolutely essential to stop contacting him and never, ever plead with him to get back together.
In my personal life, I meet all sorts of people.  Some people are easy and fun to be around … I can spend hours with them, talking about things, laughing about things, and just genuinely enjoying their company. Being around them doesn’t require effort and I don’t want anything from them. I would have just as much fun driving in the car with them and chatting as I would doing something “exciting.”
Plan, plan, plan. Fay suggests making an appointment, but not necessarily at night when everyone is tired. Maybe during the baby's Saturday afternoon nap or a "before-work quickie." Ask friends or family to take the kids every other Friday night for a sleepover. "When sex is on the calendar, it increases your anticipation," Fay says. Changing things up a bit can make sex more fun, too, she says. Why not have sex in the kitchen? Or by the fire? Or standing up in the hallway?
You may want to have a unique scent for your date nights and one for your holidays, or you may want to have a unique scent for when you get busy in the bedroom. That scent can be lightly sprayed on something when you are gone, and if he catches a whiff of it, you will be the first thing to enter his mind. The more he associates that scent with good times, the more he will miss you.

#4 He is attracted to someone else. If nothing happened and he is suddenly pulling away, then it may be that he is attracted to someone else. If he is thinking about being with another woman, he may be trying to find a way out of the relationship. If you notice that his habits are changing, he is no longer interested in sex, or if he becomes more secretive and rarely spends time with you, then he may have found someone else.
Getting him to commit to your relationship will be much more difficult if you keep nagging him about the same old things, over and over again. This is one of the major things you want to avoid if you are asking yourself the question how to get him to commit to you. There is nothing more annoying for a man than a whiny, spoiled woman who doesn’t stop nagging him about every single thing. If you are doing it all the time, stop it. The only thing you will achieve ios driving him up the wall or away from you. Making him run away from you will make your job twice as hard. Instead, embrace the new tactic. Let him loose a bit, and that doesn’t have to mean he can cheat or do what he wants. No. Just find another way to word out what you are bothered with, and sometimes being silent is golden as he will be wondering what is on your mind. If you still don’t know how to get him to commit, we got one more trick up our sleeve.
You have given the best advice that I have ever read from any article or book out there and trust I have read MANY. I see where I have been going wrong with my relationships and I see that I am putting too much of what I want them to be for me in it. I see where my negative thoughts have failed me and how I can go about changing me to be a better me for a relationship. Your views are so on point and I completely understand exactly where you are coming from. I will continue to read and reread your advice until I get myself where I need to be physically and emotionally. I definitely dont live in the moment with the man I have been with and I have gotten the I dont want a relationship thing from him but I definitely see where I went wrong because this man was interested in me from the beginning and he is still here. So I see where I went wrong. I see where I need to change just from reading your articles. I am seeing clearly. Now just to adjust my behavior and actions. I believe I will see a change in him. You cant expect people to change if you dont change yourself first… Thanks for all the great advice :)
If you want this guy to be your boyfriend, you have to make him think that being in a relationship was all his idea. So remove all the pressure and stop stressing him out with your constant talks about being committed to each other. Soon enough, being with you will be the only thing on his mind, and he won’t even hesitant letting you know that he’s ready for a relationship.

I m in a long distance relationship, my bf is in italy, I m in Iran , we saw eachother in october , he wanted to come with me to iran but he got so busy for work that everyday from 9 am to 9 pm he should work, He will be busy till september and we can t see eachother till then or even later, I miss him so much , so much i can t describe, I cant do my routines well anymore , i daydream all the time, and I m so desperate, so hopeless, I can t go see him sooner cause the money problems, I feel terrible , so hopeless I dont know when we can even meet again , although he tells me that we meet soon, i dont know even when. We had the best time together so many laughs so many hugs so many sweet moments, god this is killing me.
Have you ever caught a whiff of something and a person or place came to mind? It can be the lightest smell that brings you back to a certain time in your life. That is because our sense of smell is attached to our memory. Certain smells will always be associated to different memories in our brain. If you want a man to miss you, bringing up those happy memories of your past will do just that. Be sure that you wear your personal scent every time you see him. Each time the smell hits his nose, you will come to mind. It might also be a good idea to spritz a little bit of that scent around his house but be discrete. He shouldn’t see you doing this for obvious reasons. If you leave your scent around his house he’s going to have a hard time getting you off his mind and not missing you.
For this next step, you’ll definitely need to tread lightly. When done incorrectly, this trick can backfire and kill any chance of you reuniting with your ex (if that’s your end goal, of course.) If you want your ex to really miss you, one of the easiest way to get him to take notice of you is to show up with a new date on your arm. Your new guy doesn’t even have to be hot, and as a matter of fact, you don’t even have to like him. He’s there to serve a purpose and one purpose only: to make your ex insanely jealous. Don’t stick your tongue down the poor guy’s throat or grope him right in front of your ex though. Keep things platonic, and let your ex’s mind wander. It’s true, we always want what we can’t have, and if your ex thinks you’re spending your nights wrapped up in the arms of someone new, he will do whatever it takes to bring you back into his life!
Does he seem like he has one foot out the door? Like he’s not fully invested? When you bring up the topic of where things are going, does he avoid the question or say he’s not ready to talk about it? This can feel like he’s pulling away, but think about it: maybe he’s not pulling away. Maybe he’s standing still and you’re pushing. It might feel the same to you, but there’s a difference.

Guys are well known for wanting sex. Some of us long for that kind of physical intimacy. You’ve met the perfect guy, yet you’re trying your best to show him how much of a lady you are. Truth be told, any dating rules you follow which suggest you wait for specific amount of dates will do more harm than good for your dating life. You should have sex whenever you feel comfortable having sex.
I left my husband in January . I started seeing a guy who I knew in February ( he wasn’t the reason ) we have been casually seeing each other . He in the army and he being posted to Cyprus for 2yrs this August. We text every day but he became distant about seeing each other . He said he couldn’t understand why I would want to do a long distant relationship. His previous relationship broke up because of long distance. I’m trying not to be pushy . He text me to say he misses me . But I haven’t seen him for weeks . I do have feelings for him . I want to continue seeing him while he is in Cyprus. For me a long distant seems easy to me compared to my marriage. Which i told him . I try to talk about my divorce for some reason it feels awkward. I just don’t want to scare him off .
At some point, he will ask himself: Is this the woman I want to commit myself to? The answer will determine whether the relationship deepens or ends. Do you know how a man decides a woman is girlfriend or wife material? Do you know what inspires a man to want to commit? If not, you need to read this article next: The #1 Things Men Desire in a Woman

Mr. Right will contact you. After making him wait, you can engage him in a conversation. But remember you must always be the first one to end the contact. Make sure you’re the one to hang up the phone or the one who sends the goodbye or good night text. The goal is to keep him wanting more. If you play hard to get, his desire for you will grow, and he won’t be able to get you off his mind. You’ll have him aching for you more and more. This is especially hard because when he’s being responsive you want to keep the conversation going but it’s really best to stay strong and end the conversation. He’ll be more willing to connect with you again shortly and you’ll have another chance at getting to know him. If you end the conversation first he’s also more likely be the one reaching out to you next.
So let him know if you’re thinking of moving out of state. Let him know if traveling to Europe is on your bucket list. Let him know if a great job offer comes from three cities over and it’s in your best interest to move. And then work towards that future. Because he must sense that you’re not just sending him idle threats. Once he calls your bluff he wins the upper hand.
Everyone has their own opinions of what should and shouldn't be done in a relationship, but not everyone can afford professional counselling to solve their relationship issues and rely on sorting it out themselves. The only issue here is that everyone is worried about reaching out to their families and friends for support on their issues, and they tend to not get them resolved resulting in the relationship ending.
My boyfriend broke up with me 7 days ago. I asked him to not do so and that we can work things out but he said that he doesn’t think that can happen now. I cried in the middle of the convo only to hear him say that my tears aren’t doing anything to him and that he’s become heartless. So the day after I made a huge mistake and asked back for some money that I gave him to buy something for me but he had lost it. That time I obviously didn’t mind him losing that money and neither now bt I was angry and just and insulted so I ended up asking for it. He said that you’ve shown who you actually are with this and that at breaking up with you was a very right decision. Now look I’m not that person okay , I was just hurt and angry and acted instantly. I said I didn’t want it and requested him to not talk about it again for atleast the sake of our good times. He found a job (was looking for it for a long time) so I congratulated him for that to which he didn’t reply. Fast forward 2 days I asked him when he got the job ( to see if it was before or after we broke up, because we hadn’t been talking properly for a week before the brk up). He told me to get lost and called me idiot. I told him to talk properly since he wasn’t my bf anymore (sometimes hr would say things like shut up and get lost during the relationship too but I nvr said anything to him). So I said that’s it’s actually a good thing that we broke up since we weren’t happy and that we should respect that decision because all this insulting each other is really cheap. He didn’t reply to this. This happened 4 days after the break up. Now it’s been 7 days and I miss him like crazy. Other than the last month of 5.5, everything was grt. Out of these 5.5 months 3 were long distance. We did fight alot I must say but it all boiled down to us being really in love and getting things back to normal. But I guess he got tired of it and just gave up. I really want him back because I love him so much and u can’t get over the fact that we were so happy initially and just 10 days before the brk up was my b’day when he was the one to talk about our future and make me feel loved. So the question’s here. He’s coming to my city on the 15th-16th of this month. I’ll be in serious no contact with him till then and since there’s a wedding around 13th so I’m thinking to put up really hot pictures of me in my whatsapp status. So during the time of his visit to my city should I try to contact him and tell him to meet me up and discuss things out. I’ll make it clear that I’m not expecting only positive out if it but just want a discussion. Or should I extend our no contact (risky coz we’re in long distance and I don’t want him to forget me entirely). I don’t even know if he will ever come back here coz this is his last semester and now he also has a job there. Important to mention he always said things will be fine once he gets a job but I think we broke up just a day before he actually got one.
This is great advice! However, I may be a little too late in receiving it. I like this guy and we had an amazing connection for a couple months. As soon as I decided he was someone I wanted to be with, we started doing everything together and I began outwardly letting him know I care. Now he seems barely interested at all. Is there recovery from this or is it time to just move on? Thank you

The trick is to actually do things that you like and to actually do something. That way you will put some distance between the two of you during times that you are not normally apart, benefit from expanding your talents, skills, or knowledge, and have something to show for it when you get back together. You will be able to fill your guy in on what you learned, what you did, and how much fun it was, which is much more exciting than the same old conversations you have day in and day out.
Hi, I met this guy by chance in December and we fell deeply for each other all was going well, we were talking every day and seeing each other at least once a month. Then out of the blue he says it hurts too much when I leave and we should no longer see each other and be friends and see what happens when I move near him. I am out of the country at the moment but move back in 3 months time. I am devastated and as I’m now only away for a short period don’t understand it. He keep liking my Facebook as I’ve started to do th pimp up Facebook every one says to do, at first I did the emotional texts but even though it’s hard I don’t do that now. I keep getting texts from him saying sorry and also please do hate me…. I did respond to that saying I would never hate him as due to the distance I didn’t want him to think that. I just need some advice here as I feel we were the right people at the wrong time and will the no contact rule work in this situation. Thanks for your help
What do you mean exactly by taking a step back? Seeing each other every few weeks already seems like a fairly large step back. How often do you guys talk during the day? Sometimes, talking on the phone or computer is what actually takes up the most time. Before you can figure out how to keep the relationship going, you need to figure out what you mean by taking a step back. Do you mean just talking on the weekends? Or only talking for a maximum of 30 minutes a day? I think that if you do not bother him too much (Which, let’s be honest, happens to just about everyone after a break up) with texts and calls, I think that he will start to miss you. If he is as perfect for you as he says, then he will end up thinking about you just as much or more after the break up. If I were you, I would just tone down the messages and calls. Wait for him to come around, and if he does not, you know that the relationship is over.
Trust me, your friends, your co-workers, your lab partner, your neighbor, and your barista at Starbucks are all sick and tired of hearing about this guy. And deep down inside, you’re probably a little bit tired of talking about him, too. When you focus so much of your attention on one person, you can slowly drive yourself insane. You’ll be constantly thinking about him, replaying your last conversation over and over again in your mind, wondering what he’s doing and who he’s doing it with, and wondering if he’s thinking about you at that exact moment. It’s not healthy, and it definitely won’t get you any closer to being in a relationship.
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