On a scientific level, men start to feel uneasy when they bond with a woman too much. Bonding releases the love hormone, Oxytocin. In woman, this hormone reduces stress, but for a man, it actually lowers his testosterone levels which can then increase stress. Men need time to pull back from all that bonding and build back their testosterone levels.
If you’re directly asked whether you want to get together, you can say, “If you want to get back together in a clear, committed relationship, let me know if that’s what you want.” And if he says anything other than, “Yes, I want that” tell him that you understand and are open to the future: “If you decide that that’s what you want, let me know down the road.”
Let him go for the time being. If he really likes you, he will come back. Meanwhile, focus on yourself — exercise, go out with your friends, see your family, have a hobby etc. It takes your mind away from this guy and also strengthens you as a person. If he doesn’t come back, you just move on and become a better version of yourself. If he comes back, then you can re-evaluate if you actually want to be with this guy. The “pull away” downtime is good for both of you.
This process is often referred to as the “rubber band,” where a man alternates between being close to his partner and pulling away, like a rubber band. The key is not to move towards your man when he is withdrawing, because it creates slack in the rubber band. You want to give him his space and keep the tension in the rubber band so that he eventually snaps back and becomes close to you again.
"Although it will take some work to rebuild trust, this is your opportunity to form an even deeper bond," Dr. Bockarova says. "But that can only be if you speak up to your partner about what you like and dislike, when you feel hurt and when you feel happy, and how you'd like to be treated." She also recommends therapy to sort out any recurring issues.
8 yrs and 2 kids and after every fight we have had he leaves and stays away for days to weeks.just 2 in a half weeks from today we fought and I know wat was that started the fight.i caught myself too fucking late he started changing I watched as he changed on me from 1 caring and loving he's trying bf to the imposter with the IDGAF and thinks u lying every time he asks u something attitude towards me.i was only supposed to get dropped of at the store and come back home with soda anyhow my son in laws friend was going that way and asked if I wanted a lift & that he going that way so I sedd yes my bf heard the whole conversation because he sitting beside me.he just shrugged his head and told me to hurry back ND I left with my son in laws friend ,I was wanting to go my sister's place to see her check up on her from time to time just in case she need anything. So he told me he had some business to handle not far from my sister's place and if I like he would take me to my sisters and go handle his shit it was going be fast kine he sedd so I told him shoots ND we did wat was planned take me to sisters ND he went handle his shit and wasn't fast kine either homie took almost 3 hrs before he pulling up my cup soda empty so I knew I was fucked late af for 1 and another 1 no soda and I got dropped off from the same guy I left with earlier.i went home and he sedd so wea the soda I told him sorry baby no moa me my sister and nephews drank it while waiting for my ride for pick me up.and he gave me 1 look das all I took was da look I seen um he attitude towards me change went from caring loving bf to 1 imposter with IDGAF and I lying Everytime he asks me anything attitude.after witnessing that I caught myself my actions that wasn't intentionally done to hurt him in anyway which it did hurt him I couldn't reach him he to far gone so we fought because of his macho attitude to me.and we had words with each other and like all the rest of our fights wat does he do LEAVE GRABS HIS BACKPACK N HES GONE,in that bag has everything he owns in it.he takes that bag every where with him.and he stays away no call absolutely no CONTACT with me and his children we have together I know wea he's at and all but that's besides the point u have a family at home waiting for you ND hes up at his comfort zone ain't losing sleep over his family at all.he acts as if he no moa a gf and 2 kids ND 1 house to go to.and instead staying in front of his friends property on the side of the road in his car that's wea my bf staying in his car at his friends house ND property.i always is the 1 to go to him and reconcile with him to come home then he'll come back home ND life goes on till the next fight we have he going stay away for 1 month now or longer I'm scared I really tried to keep in touch with him to apologize to him letting him know that I see my wrong and I'm owning up to it. I even wrote him a letter telling him sorry for my actions and how much I love missing him so much and how much his boys misses him to asks for him everyday and it's ok to come home so we can talk and left on his window wipers on his car.i know he got the letter from me.wat he does he ignores all my efforts of keeping in touch with him no response,he didn't even show up for our son's bday so sad that went hurt my heart.leaving me in 1 fucked and fucked up situation at the sametime tryna keep my shit together because of my children and keeping our the only thing we good rn which is our house that doesn't feel like home because now it's going onto 3 weeks in the matter of days now and he's still never come call nothing no contact at all.im scared and idk wat to do any more but I not giving up even though so badly I like just say fuck it and give up on him ND us.but I keep on fighting for him.by going to him almost like I chasing him.the moment I feel awkward I take off and I come back again another time till he wants to come home.idk why and I like to know why and how does he not worry about his family and not wanna check up on them.idk wat to do ND I not giving up but I out of options on approaching him on if he still wants me to be apart of his life I mean wtf please tell me something anything or u done 8yrs 2 kids how can u give up all dis and deahs no lady involve.he just chooses to stay away and I like know why I'm scared to go find out emotionally I not ready.plz help me I need some advice on wat kind of actions to take in my situation ND ur opinion on my problem with my bf having no contact with me N kids and chooses to stay away no contact.thank you
Following this advice helped me save my relationship. At the start I the break up I was messaging him a lot and begging to get back together. I looked stupid. After reading this I tried the no contact rule and focused on bettering myself and finding distractions when I felt the urge to talk to him. Just pretending to move on helped me feel a lot better about myself. We were later forced to work together and I kept my head up ignored him the best I could besides work relations and showed him that I can move on. Shortly after that he broke down to me about missing me and doing anything to have me back.

Instead of focusing on how much time he calls, spends time with you etc. Pay more attention at the QUALITY of your phone calls or time together. Is it good? Or are you in a rut? Or is he losing interest because you have nothing to talk about? When a relationship is in trouble, the first sign is the quality of the friendship and connection. Pay more attention to that, instead of the numbers. Trust me, if the connection is strong and the love is there, he will bounce back. But if the connection is lost over time, you need to figure out how to get it back instead of just “moving on” — that is YOU pulling away from this, too. Oh yeah, women can pull away too, basically by shunning the guy.


You want to end the conversation on your terms and get back to her at a later date. Remember, this is not meant to be a process where you accomplish everything you want to accomplish in a matter of hours. Rather, you accomplish it in a matter of weeks or months but trust me when I say if you are patient the strategies outlined on this page can be extremely effective.
im doing the same thing you’ll do now your not alone i know it hurts but that what u should do, let him lose you and thinks hes a failure dont allow him to think he can play with your feelings, your not his toy if he cant decide what he wants then leave him to grom up and make decisions in life, hes immature and you did the right thing your so smart of going no contact and standing on what you want bravo, now do not let him take advantage and decide what he wants do what you want, you want him as a bf he didnt respect that he wants friends you dont so bye to him and lifes always comes around believe me one day he’ll come begging to have you back.

He knows I hate when he ignores me and sometimes I feel he does it purposely. It will only be a few hours so I know I’m also being irrational but during those times I completely get beside myself thinking he’s with the woman he slept with. Last night I went to his house and he basically kicked me out at 2am bc he was doing paperwork (taxes). He called me crackw%^*# and a liar, I’m not even sure why he would call me such filth and told me I’m too independent and I need to learn to be more submissive. Instead of arguing I should be making him dinner and cleaning his house. Other times he adores and worships the ground I walk on. This all started when I wouldn’t move in to his house bc I felt if he truly wanted to live together we could move into another house together. Plus he absolutely hates my dog, my apartment and basically everything I do. I ask him why he’s even with me if I have according to him so many “hang ups”. Advice please.


I found this article one of the best in a very long search I had been doing. Hope it will be helpful for me to help repair my relation with someone whom I extremely care about but made her angry with a useless conversation. I never intended to hurt her but I did. I am hurt too but cant let her remain angry. This post might get helpful in getting me rid of this state.
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