Plan outings with friends, even if you don’t feel like it. Go for a walk around your neighborhood. Science backs the fact that exercise gives your brain a boost of dopamine, and after a breakup, you need all the happy hormones you can get. It’ll be hard the first time, but once you realize how much better you feel, I guarantee you can make it a habit to help you through.

Hi, my ex boyfriend and i work together, he is younger than me and we were friend for 2 years, I have been supporting him during his bad marriage. I have been liking him for a while and I confessed to him and told him that I can’t be his friend any more as I need to deal with my felling to him as this is wrong feelings because he is married. Latter he got separated from his wife and contacted me 2 weeks after the separation and we became together very quickly and very intense, he initiate every thing and we were very happy he told me how much he loves me and that he wanted to have a future with me. I gave him all the attention and care he needed to help with his separation. Then after that he start to change he started to disrespect me and became secretive than he dumped me because he is not ready for a relationship but he wanted us to remain friends. Our relationship lasted 2 and half months I was upset and tearful but I didn’t react he tried to say hurtful things to me to have a reaction still I didn’t react and I didn’t get hurtful to him with any words or actions and told him that I understand what he is going through and I am willing to go back to be friends, he was grateful for this and astonished that I didn’t react crazy of hurtful to him. Afterwards he contact me via text in almost weekly basis for the following 3 weeks after the breakup checking on me and try to open conversation, also appreciating me at the office to check that i am ok. I kept it short and simple as i need my time to heel as well as i felt he is playing games to keep me hooked in case he can’t find some one alse so he would have me as a short tearm back up. I stoped all contact a week ago and started to ignore him in the office as well and tried not to run into him but in a cool way so I only smile and say hi if we are in the same place briefly. He didn’t text me at all this week, I do want him back because i do love him but not sure that i have a chance or that he even really care. I am very cool, calm and smily in the office as allways which he can see which made him a bit uneasy and he tried to get my attention. I continued taking care of myself and having fun which he can see as well. Can you please advise if you can? Many thanks, Angie.
There may be something missing from your relationship that means you two aren’t communicating properly and feelings aren’t getting exchanged as they used too. Taking some time to refocus your energy back on the relationship and remember why you two got together in the first place is a huge way you can make him miss you. Send old photos of the best memories you two have together or just organize something that you both can do. Spend some time rekindling and being together when you can. Then when you both go and separate again he will miss you and the time he’s spent with you. It’s not always possible to be together but if it is then you should try.
Rather than get yourself upset because your boyfriend or potential love interest hasn’t told you he misses you, take some time to think. If we take ourselves out of situations and think about what really matters, you’ll soon realize that he does miss you. Guys often don’t speak their feelings but show them through actions, perhaps he hasn’t told you he misses you lately but in fact, he does. Knowing how strong your relationship and bond is will make you realize you two are good together and that it was stupid to ever think he wouldn’t miss you.

A man will be fascinated at seeing a new side of his partner (or crush) and will give her more attention for this pleasant distraction. Even something as minor as a change in hair color can do wonders. The reason why is NOT just because it’s a superficial change in appearance…but rather because you will feel more confident. You will have a sexy new look and can also try sexy new personality traits to go along with it. Want to be feisty for a change? Want to tease him more? Want to gently push his buttons and get him flustered? A change in appearance or in lifestyle will get his attention quickly.
My bf and I were together for almost 2 years, LDR. We broke up in December 2018, but then got back together right after New Years. Then, he forgot my birthday for the second year in a row and I flipped out. I unloaded on him that I was the one doing all of the driving, spending, planning, and that he didn’t even want a relationship with me, that he didn’t care about my life, business or a future. He is a doctor and makes it clear that he’s ‘important’…..I had had enough of always coming last and being hidden. He never introduced me to friends or family, nothing. I would love to have him back if he could only see how I felt. I simply think he’s another run of the mill commitment phobic, but, how can I see if he misses me after the no contact if we are LDR? There were many qualities about him that I loved, and I have no interest in dating anyone new. No contact has been 26 days or so now; his birthday is coming up in April, should I wish him a Happy Birthday in a few months? He is 58, I am 53. Thanks for any input.
Nothing would astonish him more than realizing that, after all these years of spending every weekend partying with him, you've decided on picking Angela and Susanna over him to go shopping and partying. Of course he wouldn't mind that, well I hope he's not the possessive kinds, but let me tell you, every guy, no matter how liberal and 'open' he is in a relationship, cannot do without missing you on a routine, if you disrupt it one fine day. There you dress up for the evening with your girls, and he's already missing you.
What a d*ck. You look gorgeous, BTW, I don’t think it’s you, I think it’s him. Having said that – big mistake you made was when he said he needed space – you should NOT have texted him! I know it’s easy to make that mistake, I’ve done it myself. When a guy says he needs space – give it to him in busloads. Don’t text, don’t call, etc. Just leave him alone. Give your phone to your best friend if you need to to keep yourself from calling him in a moment of weakness. Schedule activities every night if you need to – put in more time at work, spend time with friends, work out, get a massage… get a second job. ANYTHING! Just do NOT contact him.
One of the best things you can do is when your man pulls away is give him some time and space. This will allow him to look at his behavior toward you and if he loves you, he will come back to you. It is advised to avoid any confrontation because it can play against you. It’s time to reevaluate your relationship with him and think about what may have gone wrong in this relationship. This will create a tension between you two and put the ball in his court. He will have a choice to come back. When he does that, you will be in control of the situation and in a better position. This is because if he chooses to come back to you, he is choosing you which is a clear sign that he desires you.

I really love him. I just want to hear from him. Some of the reasonings we broke up include he felt unappreciated, he wasn’t “getting” happy, he’s bored with the relationship because all we do is sit around, which I immediately told him that’s not fair and I always try to get him to do things and said I know. But a few more reasons he’s told me, he wants to be around someone positive, and I’ll admit I haven’t been in the best shape lately. I lost my job, I’ve been going through family issues, and friend issues. I always am first to tell him everything. I can understand why this is what could push him away. He is a very easy go free kind of guy. He also told me “I’m not what he wants in a girlfriend” of course all these words hurt. I think about everything he’s said and it hurts. Do I believe them? Slightly.

Furthermore, I want to mention something else that is aligned to this. I have seen several woman date a man and then come back and say “He was so into me in the beginning, he courted me and showered me with gifts, said all the right things, and was so eager to make me his.” But then once this man gets what he wants he moves on, and his actions start to change slowly. I call this type of man “the snake.” Men like this tend to be very narcissistic but also tend to get what they want often. They have a thrill of the chase, and they see a significant reward for their ego when they have won their prize. I always tell women to be VERY careful of a man who is too forward in the beginning. Take your time, and challenge someone who may be extremely forward. So many women fall for a man like this because we are hopeless romantics and you are pretty amazing! So, when you a see a man showing you so much affection and attention it starts to get you to think, “wow he is so different!” Right? Then you play this emotional mind game in your head stating “I would be stupid if I let this go.” I am going to explain further as you read on.
He was so sweet, romantic, a gentleman, fun, funny. He made my heart flutter. He tried to recreate my pose in the photo of me he had made his desk top photo. (I had made his photo my screen saver on my cell too. lol) He was doing things to keep my comfortable and told me he didn’t come all this way for sex and proved he wanted more. We were like best friends. So compatible.
It's possible that your boyfriend just needs some place. Some people, especially introverts, can get easily overwhelmed when they have to interact with other people. It's also possible that you are trying to rush into the relationship too fast, and that he is not ready for it. Tone down on the calling and texting for about a week and see what happens.

Im also experiencing this right now. I’ve been talking to this guy for a month. He texts and calls me everyday and after two weeks he said that he is falling in love with me. I told him that if I want to commit it should be with someone who is serious and for long term. He said he’s looking for the same too. And so we decided to meet and spend the day together. We were so happy and compatible. I felt safe and comfortable with him so I decided to get steady with him. Even it was time for me to go he’s still the same. Sweet and caring he even said that he wants to come and visit my home. Few more days and texting and nothing is changed he’s still the same guy I met so I was really worried when suddenly he stopped communicating with me. I let the 4 days passed without asking him what’s the problem. As I was so worried and confused I texted him like this ” I’m afraid my bf has been abducted by Pokemons. Do you know anything about this?” Just to make the convo light. Then he replied ” who are you?”. That moment I felt like my heart was torn into pieces. Here I was, so worried but then he just don’t care. I’ve waited a few days more and I asked him what’s the problem? He said that he’s been thinking if he’s the right guy for me cuz he has no direction. He doesn’t know what he wants in life and asked me if he is someone that I would like to spend my life with. He said that he love me but he’s too scared. I told him that love is a gamble. And I gambled for him and that I was really hurt by his actions. I even said that I thought we could achieve what we want together, but he didn’t say anything. I ended up the convo by saying that I will always pray for him and I wish that someday he would find what he wants in life and I hope he could find someone who would make him happy. He did not reply . So I guess that’s it. He pulled back and im not sure if I did the right thing. I think that he doesn’t want me anymore but I still love him and would be willing to figure out things together but it was him who gave up. I asked myself if I want someone like that I think I don’t. So yeah we broke up.


© 2019 Condé Nast. All rights reserved. Use of this site constitutes acceptance of our User Agreement (updated 5/25/18) and Privacy Policy and Cookie Statement (updated 5/25/18) and Your California Privacy Rights. Glamour may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Ad Choices
Do these strategies/tips apply for non-formal exes? What I mean by this is, for a guy whom you never officially dated but had a really amazing connection with? My personal situation was that I had “met” a guy online on a non-dating website. We got into a conversation and it quickly escalated into daily, almost constant communication. He lived in another country and doesn’t have social media – the way we met was really a fluke as it wasn’t a typical social media setting. Anyways, we connected pretty deeply really quickly. He would say things like he had never been able to have a conversation with another girl like me before, and how he could talk to me all day. His lifestyle was one where he works CONSTANTLY, and as such he never really had a real girlfriend or relationship, but despite that he was very sweet and would write me very long emails. We would talk about everything – it was mostly an intellectual/emotional connection. I have been in a long term deteriorating relationship for years now, and he knew this and still expressed that if I made the decision to leave he wanted to date me and we even talked about marriage. It was all very fast, we probably moved too fast in the things we talked about but I really think we had a real connection. Anyways I ended up making the moves to split with my current relationship, and when I told this guy he seemed happy about it. But because my situation is complicated and my partner was making things very difficult for me, and simultaneously, this other guy was having problems with work and was busier and busier, I started to get needy and anxious and would tell him too much about my problems with my partner. This guy was always very sweet and listened to me, but over the course of a few weeks I could feel him pulling back and instead of giving him space I got more needy. We had had plans to meet, but I told him I wanted him to see me when I was strong and not vulnerable. He expressed happiness that I felt this way and he was confident in my ability to be strong, but then I got more anxious again and kept pressing about meeting (he lives in another country). He said yes he wanted to meet still,but I sensed that he was saying this to make me feel better and he was feeling a little hesitant about it at the time because of how anxious I had been acting. Over the course of the following two weeks, we communicated less but he would still check in with me every few days and had mentioned it would be hard for him to meet me because there was only one day which I could do so, but he said he was doing his best. He also informed me at the time that he had had a major financial loss at work and I knew he was very stressed. The next day he told me he had booked a flight, but it was refundable and he wasn’t positive he could be on it because of work issues but he’d let me know by Friday. Well on Thursday night, I f**d everything up. I sent him a message saying I had been thinking and now probably wasn’t the best time to meet considering how much of a mess I was and all he had going on with work. I told him I was glad his tickets were refundable and that I was sure we could meet another time. Well on Friday I didn’t get a response all day, so I sent a message that night saying I hoped he didn’t take what I had said wrong, and that I was happy he had made an effort by buying tickets but that I just felt bad when he was dealing with so much. No response that day, Saturday, or Sunday. By the time Sunday rolled around I had no clue what was going on and I sent about four messages throughout the day asking if he was still coming and that I was stressed not knowing. No response. Then the day before we were supposed to meet, I sent him a long message basically flipping out – asking how could he do this, I thought he was a gentleman, and that I simply didn’t have the emotional capacity to wait for his messages anymore, but I hoped he would be happy. Then I sent another message a few hours later, admitting that I knew I had bombarded him with too many messages and mixed messages and that I knew I was all over the place, and how I wished we could have met after I was independent and after he had dated and they everything would have been magical. I also said I wished the best for him and wanted him to be happy and that I would no longer anticipate hearing from him.

Jealousy can be a tricky beast with which to contend. However, there’s no easier way to make an ex miss you than to move onto another guy, or make him think you have. Whenever you go to a place where you know your special someone’ll be, make sure you bring another guy along. It could be just a friend or a potential new flame. As long as the ex sees you moving on, it is a near certainty that he will think of all the good times you had and miss what he once had. Guys are competitive and seeing you with another man is going to bring out the warrior in him. He’s going to want to win you back! Do not pay any attention to him during a time like this, instead say a quick “hello” and spend the rest of the night admiring the new man in your life. He’s going to go home thinking of you and it’s going to make him miss you terribly.
It sounds like he only wants this to be a friends with benefits relationship. While it seems like he has developed some feelings over the years, he does not want it to be anything more. He has had plenty of time to officially date you if he wanted to, and he hasn’t. As long as you are okay with a friends with benefits relationship, continue seeing him. If you want something more out of a relationship, then you should probably end things with him and move on.
While it's nice to consult your girl friends or bros about relationship issues, keep in mind that every relationship is different and what works for one couple may not work for you. This also means that not everyone is going to understand why you do what you do; it may not make sense to your best friend why you chose to give up something you once loved for your significant other — and that's OK.
I spend a lot of time with my boyfriend and I spend the night at his house very often. I spend so much time at his house that my family asks me if I'm going to move in with him. It just that when I leave to go to work, it feels like forever before I can see him again. It sounds super clingy because I know I'm going back home to him in the evening but it still stings. I miss him a lot. I'm currently at work missing him.
Mr. Right will contact you. After making him wait, you can engage him in a conversation. But remember you must always be the first one to end the contact. Make sure you’re the one to hang up the phone or the one who sends the goodbye or good night text. The goal is to keep him wanting more. If you play hard to get, his desire for you will grow, and he won’t be able to get you off his mind. You’ll have him aching for you more and more. This is especially hard because when he’s being responsive you want to keep the conversation going but it’s really best to stay strong and end the conversation. He’ll be more willing to connect with you again shortly and you’ll have another chance at getting to know him. If you end the conversation first he’s also more likely be the one reaching out to you next.

Sexting can be a risky move, and sending explicit picture of yourself via text message is a risk best left unexplored in many cases. If you want to be romantic and sexy at the same time, you could try sending a message that lets him know how much you miss him and hints at how much you want him. For instance, try something like, “Just thinking about our last night together...” or “Looking forward to our next night together...”
He may have feelings for you. He probably has very strong feelings for you. He likely is concerned that if the two of you develop a relationship at this time, that he will not act in a mature enough manner and may damage your friendship. If you want to move into a relationship with him, then explain that you know that the both of you care about each other and you are not going to hurt him. Let him know that you trust him not to hurt you. Best of luck, Vicki!

How to make him commit to a relationship, you might be wondering? You have decided that it is time to stop playing games and get serious with the man in your life but he might be putting up a resistance. Stack up some tips up your sleeves, and he’ll be ready for a long-term relationship in no time. Stop wondering how to get him to commit to a relationship and read these awesome tips, but primarily, guidelines on how to get a guy to commit is really not that hard, that is if HE really wants to.


I hope that women or men in the world don’t apply this article to their relationship. If someone distances themselves from you then they just don’t want to put effort into it. Therefore, it’s best to get away from that person as soon as possible. There are many others that will show 10 times the effort. Don’t fall into this social construction that, if your partner distances themselves, just act like everything is okay and force yourself to be happy with them.
Me and my boyfriend Jay have been together for almost two years. In the beginning it was great, no arguing, nothing of that sort. Once we hit 10 months we started arguing really bad about little things and mostly about seeing eachother all the time, about a month after the arguing started he broke up with me, well a lot happened blah blah and then we got back together over a month after the breakup… well it’s happened again now. Now we are at our two year mark and the same thing has happened. He broke up with me last Tuesday and we have not spoke since then. He has blocked me off everything, I have no clue what is going on. I do know that he broke up with me because we were together all the time, we argued a lot, he said that I needed to ” change “. Since Tuesday I have been trying my hardest to change and improve myself to show him that I really do care about our relationship. I want to give him his space and time but i don’t know if he will ever talk to me again, how long it will take, or if he wants to be with me. We have been together a long time and I’m just so upset and confused. I don’t know if this is over for good..
So let him know if you’re thinking of moving out of state. Let him know if traveling to Europe is on your bucket list. Let him know if a great job offer comes from three cities over and it’s in your best interest to move. And then work towards that future. Because he must sense that you’re not just sending him idle threats. Once he calls your bluff he wins the upper hand.
First off… Why are you starting off your conversation by saying if he needs me to do things for him. You do them? It should be the other way around. A man should cherish you and should chase you. You shouldn’t be chasing him. A real man would never let a woman chase him. We are good at letting men chase us before we get attached. Once we become attached we become pathetic little puppies. You need to unattach yourself from him. Show him you don’t need him to live your life. Before you met him you were perfectly fine. Also if someone cares about you they would not leave you high and dry like that and drop off the face of the earth.

I’m thinking of pulling away for that reason. The words of affirmation just aren’t there at all. And what’s more upsetting is he told me a story about how he expressed his feelings to his ex girlfriend almost instantly, really quickly into them meeting each other. They ended up breaking up because she was not as into him. So now I feel like I have to disappear just to see if he actually likes me.
Hello well .. This guy has Been pursuing me for almost 3yrs. We were intimate, spent all of our time together. He does for me, we go out in public. We talked about marriage and kids together everthing.. He knew that i wasnt emotionally ready at the time yet he assured me it was safe to open up and be kind…Then when i finally do and say lets do this he tells me no and starts to pull away… Now he says he not ready and not intrested anymore…what happened?

Had a break up of after about 6 years. Nothing horrible just was because of stress and no communication. He was amazing though. He broke up with me and the whole time it seemed I was the one trying to fix things. Suggest options to help us. Basically it didn’t work I was even more sad trying and him not . We kept trying a few things here and there but it didn’t work. It’s just he never suggested anything so idk maybe he really didn’t know. But we eventually ended it all 100%. I’d been trying to have fun not worry or stress and be a better me than I was. Fix things and be happy worry about me. I have met some new friends too buts it’s just friends. If I had a picture of a guys friend on social media with me is that bad? I was not trying to do anything wrong or cause any upset I was just having fun is all, it was just a goofy picture that has an inside story of how I’m ditzy. Hahaa that is all. I’m just making friends and having fun. But is that something I shouldn’t have done? If it was vice versa I’d be upset and wonder but I’d try to not assume something I don’t know unless there are more pictures of that person or it looked like they were together.


What a stressful article! I mean, “Look sexy, get kinky, be aggressive, give him space, take care of yourself, don’t be a drama queen, don’t try so hard…” Blah blah blah!!! Be you. Be as crazy and assertive and talkative and love yourself the way you are. Don’t break your back trying to look how you think he wants you to look, or force yourself into an uncomfortable sexual encounter because you don’t want him to get bored and wonder off… Men need to be held accountable too! And if you are doing everything to make him stay, you’re only going to resent him for not putting in as much effort. And he won’t. Because he’s a dude. So just be you and find someone you don’t feel the need to CHANGE or CHANGE FOR.
Hi, we have been living together for 10months and we both live in Australia, we had such good moments but also we had a lot of fight over stupid things. Then another case that his dad asking him to take over his company in Netherlands. He has been thinking to take it over because he saying that our relationship wasnt going that well. He cant make any decision whether he wants to fully commit in our relationship or let his dad’s company away. So eventually we have been not living together anymore for around 3weeks now. I asked him couple times to try to fix this(last time was 2 days ago) but he keep sayinn that he cant fully commit to me at the moment because he still cant make any decision,otherwise it will just make you even more hurt. Then i stop asking or send him any message. Then now he text some random message like “today i was working with him”, he sent me a pic. I dont know what should i respond? I want to make him misses me and of course i want him back. Should i respond his random message or just ignore it..?

Knew this guy in middle school he was in love with me.. lost touch and about 2 months we started talking. But I always have to call him.think he called me twice so far including returned phone calls. And he always dose the talking always when i talk its interruptred are non responcive. ButTalked daily and decided to meet briefly about two weeks ago. We talked for a about 15 20 min.then it went real fast real quick. I said no a few times before I just gave in. Now its we talk every other day to maybe once a week. He’s said a few times about going out before sex and once after but includes that we should end that date with sex. I have asked him where he stands after we had sex the next day made it clear that was not like me and that it was to soon. He said it was built up and he agrees it was soon. Says he is content with his life but then says if he didn’t want to talk to me he’d say so……..I feel like I f***ed up by haven sex to soon and all he wants is ass now. What do u think
I saw a whatsapp pick of a workmate on my guys phone, he said he used it to let someone leave him alone I got a bit jealous and now he for the first time in our relationship got distant and didn’t answer my calls or texts, I decided to leave him alone since he’s very busy with work but I saw him and it seems he’s chasing me down and came up to me, we had a good brief conversation, though short but I can sense he was happy to see me.

If you find that you never ever want space from him, it’s time for you to start finding your own space anyway. It’s not healthy for couples to spend all their time together. It can cause you to neglect your friends, family, and self. You can start to rely too much on this man (and, in my mind, you always need just a dose of independence for yourself) and lose your identity.


Men want no manipulation of any kind. They do not want to have to read their partner’s mind or try to interpret signals. They do not want to be forced to move faster in a relationship than they are ready. They do not want to be manipulated into taking all the blame for things gone wrong. They do not want to be on the receiving end of game playing. Women think men want little or no communication, and the only way to get needs met is through manipulation. Women think men either need or want to be reminded that the relationship needs to move forward. Women think men don’t want or value praise and acknowledgment, and so tend to only verbalize criticism.
If your guy is having a hard time, be it from external sources like his job or he’s having some internal emotional issue, you have to give him the space to work through it on his own. If he wants to talk to you about it, he’ll seek you out. And if he does, make sure you listen to him, don’t use this as an opportunity to voice your opinions on the matter and try to solve it for him. If he wants your advice, he’ll ask for it.
Like the advice but now I feel the connection I thought I may have had has gone from me towards the 2 year boyfriend ( we live apart & I have 1 child still at home with me). Its fine he can have his past times of long fishing trips & he likes to control the pace of the relationship. My problem is that now I do not care enough about a relationship with him anymore, so does any one else have this problem?
×