Instead of staying cooped up inside all day pining for your man, pick a spot that you want to travel to that is nearby. Getting lost in nature or in the sights and sounds of a big city is a great way to calm your mind and stop thinking about how much you miss your boyfriend. While going solo may seem frightening at first, it actually feels quite relaxing to be out by yourself exploring.

You have given the best advice that I have ever read from any article or book out there and trust I have read MANY. I see where I have been going wrong with my relationships and I see that I am putting too much of what I want them to be for me in it. I see where my negative thoughts have failed me and how I can go about changing me to be a better me for a relationship. Your views are so on point and I completely understand exactly where you are coming from. I will continue to read and reread your advice until I get myself where I need to be physically and emotionally. I definitely dont live in the moment with the man I have been with and I have gotten the I dont want a relationship thing from him but I definitely see where I went wrong because this man was interested in me from the beginning and he is still here. So I see where I went wrong. I see where I need to change just from reading your articles. I am seeing clearly. Now just to adjust my behavior and actions. I believe I will see a change in him. You cant expect people to change if you dont change yourself first… Thanks for all the great advice :)
Dear Adam, We broke up with my ex last March and he wanted it, he suddenly cut everything after a nice day we spent together and it was a new kinda relationship for 2.5 months (I know you think I am crazy but it was intense 2.5 months 🙂 and he called me as girlfriend after 2 weeks and after 1.5months he said that I don’t remember lmfabo ) )He is also divorced man 6 years ago. I used no contact rule and it kinda worked. As you said, that distance helped me to understand what was wrong by my side and his side. I read a lot of book and watched a lot podcast. After almost 7 months we saw each other but you know things happened in same day. He thought I tried to get commitment from him but he open the conversation actually. After that day, we texted each other and he said that “I just want to take our time. I cut to talk again around 5 days .Probably he sees someone else too and I should say he is acting very professional like how you call may be playballll lol .

I m in a long distance relationship, my bf is in italy, I m in Iran , we saw eachother in october , he wanted to come with me to iran but he got so busy for work that everyday from 9 am to 9 pm he should work, He will be busy till september and we can t see eachother till then or even later, I miss him so much , so much i can t describe, I cant do my routines well anymore , i daydream all the time, and I m so desperate, so hopeless, I can t go see him sooner cause the money problems, I feel terrible , so hopeless I dont know when we can even meet again , although he tells me that we meet soon, i dont know even when. We had the best time together so many laughs so many hugs so many sweet moments, god this is killing me.
A man will be fascinated at seeing a new side of his partner (or crush) and will give her more attention for this pleasant distraction. Even something as minor as a change in hair color can do wonders. The reason why is NOT just because it’s a superficial change in appearance…but rather because you will feel more confident. You will have a sexy new look and can also try sexy new personality traits to go along with it. Want to be feisty for a change? Want to tease him more? Want to gently push his buttons and get him flustered? A change in appearance or in lifestyle will get his attention quickly.
Adam, can you, please, respond shortly to us, the ones we posted replies in here? At least a quick guidance about what you think the missing point of the big picture is in each of us situations! I don’t want to post a reply again on you tube. I just bought your book and another program, but until I will have the time to go through the entire thing and figure myself out WHERE I did wrong/or WHERE HE doesn’t pick up the pace, I could really use your educated smell that says it as it is! My guy is at work every time I run into him…he is Police, yeah, Mr. Police, but he is NOT ashamed to squeeze his head after me though, he just wanna make sure I don’t see him lately after he pulled off…so I don’t think he is not making the move bc the “work thing”….am I missing anything?

I’ve loved reading your articles and they’ve really helped me recognize what’s been tickling the corner of my self-awareness lately about my self-worth being directly related to why I always end up dating people that don’t treat me well and are emotionally unavailable. The one thing that I’m trying to figure out in this article and in my current situation is – how do you discern between a relationship (casual or exclusive) ending due to the other person being emotionally unavailable vs. being emotionally available and being turned off by your insecurities? At the end of the day, I recognize that both are directly related to my lack of self-love and that is what needs to be fixed, but in the former case, if I had previously fixed this it would have resulted in me ending the relationship as soon as I recognized the other person was emotionally unavailable/disrespecting me and in the latter it seems like the relationship would have had a chance at working out. I feel like it’s much easier to forgive myself for not holding boundaries and walking away when I knew I should have than for literally being the reason something potentially great didn’t work out..
If you’re missing him, odds are he’s used to you fawning over him. Switch things up when you see him and treat him like a good friend instead of the man who’s keeping your mind occupied all of the time. Hold back the feelings you have for him even thought it may be difficult. Be polite, courteous, and not flirtatious before saying goodbye during your chance encounter. This is more effective if you have another man by your side. When he realizes he doesn’t have a hold on you, then the wheels will start turning and you'll be on his mind. Of course, this may also backfire and get him to think that you’re not interested in him so practice discretion when going this route. If he’s sensitive and this could hurt him emotionally it’s best to keep other guys at a distance, try the other options listed.

Build yourself up emotionally; accept how he has come to “view himself”; but, whatever you do, don’t allow yourself to succumb to his self serving subtle bigotry. Cry, if you must, but please don’t try to hold on to him. And, by the grace of God get out sooner than later while your children don’t really know the difference. He isn’t going to get better… . He knows what he is doing; so, you must learn what you must do for you and your children. Put a plan in place…contact a domestic violence shelter. Here is a good book to read. It’s entitled, “I Closed My Eyes.”
I am a guy who was recently dumped after a 7 year relationship. I deal with heavy anxiety as it is and this just took it to another level, it lead to me having severe panic attacks as well as constant nausea and vomiting. I know this article is intended for women because of the constant use of male pronouns when referring to the ‘ex’ I’m going to try these steps never the less and do my best. Thank you for taking the time to create such a well thought out article!
Now you might be wondering, how can I fix this and undo the damage? The answer is the same as above, just pull back, give him space, and focus on yourself. Working overtime trying to undo the damage caused by acting needy is still you acting needy. It’s you being desperate for his approval and for his love and affection. Guys hate feeling that sort of pressure from a woman, the feeling that they need to be a certain way or she will get upset.
One of the reasons he liked the initial date was because he thought you were mysterious. You didn’t talk as much back then. He had to entertain you, he had to work hard to get you to open up to him. The fact remains that men love mystery! They love it when women give them a little and make them work for more. When you volunteer information constantly, men don’t place as much value in that information. When you avoid giving details and keep things as vague as possible it challenges him.
It is scientifically proven that low testosterone can make men pull away, act distant and have mood swings. Irritable Male Syndrome (a.k.a male PMS) can occur anytime and can affect their relationship. If your man is avoiding you or trying to avoid you, he may be having IMS and it will get back to normal as soon as his testosterone get back to normal. If you have an intimate relationship with him and he is avoiding having sexual intercourse with you, it maybe because of his IMS that can also cause a lower sex drive or even erectile dysfunction. If you notice of these symptoms in your man, you should try to find out what exactly is happening, so you will know for sure why he is pulling away from you. Click here to read more about men having hormonal differences.
Hi, I am a 61 year old widow and dating a 62 year old man for going on 2 years now, he has never been married or in a serious relationship for any length of time before. He tells me randomly that he loves me and we spend almost all our time together. He is hesitant to move in with me because he says he wants to be 100% sure of his feelings. He says that sometimes he doesn’t feel love or attraction and then other times he does. He hasn’t been with anyone else since we met and we are neighbors and friends and enjoy doing multiple things together. I am trying not to push too hard because I have the feeling he does love me and maybe this will go somewhere. Other times, I doubt his love for me because he doesn’t just come out and make a commitment to me. Am I being too needy in wanting a commitment and him to move in with me after almost 2 years of dating? What advice would you give me in regards to this relationship? I have met his entire family and we spend holidays together with them and I get along great with them. He asks my advice on things and shares details of his past life and relationships and mistakes he has made in life. He also shares all his goals and dreams with me and asks me to help him make decisions on things because he has a hard time making decisions on things. I don’t want to hang on if there will never be love but at the same time I don’t want to let go of something good because he does treat me with respect and will randomly say I love you and is always hugging me and kissing me and doesn’t only demand sex out of the relationship.
The two of you share a strong emotional and social connection with each other. It is possible that he is unable to nourish a relationship with you at this time. It is clear that he is busy, so he may have a tight schedule. Determine what you want for your future. Speak with him about your thoughts and feelings, and perhaps attempt to spend additional time with him in person. Have a great day, Julie!
You already have your revamped wardrobe, and that balayage hair treatment has your entire appearance on fleek. Now, all you need to do is whip your body into shape. After being in a relationship with your ex, it’s possible that you packed on a few love pounds, and now’s the time to shed them! Reactivate that gym membership, throw on your favorite pair of sneakers, and dust off your Lululemon pants. It’s time to sculpt your “revenge body” that will make your ex regret the day the two of you parted ways. By looking and feeling amazing from the inside out, your ex will know that you’ve moved on, and you’re life is headed in a positive direction. It will definitely crush his ego a bit, and he will start to reminisce about all the good days the two of you shared. Prepare to receive a phone call or a text message from him spilling his guts about how much he misses you!
See, here’s the thing. When you’re contemplating on how to get him to commit, know that forcing someone to do something they aren’t ready or willing to do doesn’t really work in real life. All you will get is exactly the opposite of what you wanted – him dumping your ass and running in the other direction. Forcing your opinions can make you seem clingy, dominating or too demanding. And you don’t want him to think you’re like that, do you? You can mention about commitment a few times and then just drop that topic. If he didn’t give you a clear cut response in the past, then he may not give you a clear cut response now.
Ok so my relationship with my ex was amazing! eveverything was good! I’m 28 and he’s 41! we met at work and we just connected immediately! my mom died 8 months ago and ever since then we have had a strain and it’s been a little hard but he knows what I’m going through because his mom also passed 10 years ago! my ex has never been the commitment type but he was with me for 3 years! even he said I am the only girl he’s ever loved and actually cared about! But then he wanted this break with me but was still contacting me and seeing me 3 times a week atleast! But then he cheated! he strayed and he always said he would! but it was just out of no where! he still says he loves me and maybe one day we can be together but we just need space! but I don’t get it cuz he still wants to talk to me and make sure I’m doing good! this break up had been really hard on me especially since my mom just died and he was the only one there for me! please help me I don’t know how to take control of this break up! He’s holding all the cards right now and I hate it!
In my personal life, I meet all sorts of people.  Some people are easy and fun to be around … I can spend hours with them, talking about things, laughing about things, and just genuinely enjoying their company. Being around them doesn’t require effort and I don’t want anything from them. I would have just as much fun driving in the car with them and chatting as I would doing something “exciting.”
And lastly, many men are from poorer school districts which graduate young men from high school unable to even read at a fourth-grade level. If you’re from a poor neighborhood, your school doesn’t have nearly as much money to hire good teachers as do schools in wealthy neighborhoods; nor will your parents likely read to you. All this leaves semi- or illiterate men feeling chronically inferior to other men, and undeserving of the blessing of raising children and being in a good marriage. As one man told my mother, being illiterate means that anybody else has a knife that they can stab you in the back with any time they want.
Do you have a source or study for this statistic? Anecdoctal evidence or observations shouldn't be cited as evidence by a psychology publication. I'm a nursing student and I've visited a nursing home. I found the proportion of male to female residents roughly equal. Perhaps, there are more women, because women live on average six to eight years longer than men. In addition, older men have a higher suicide rate. These factors could explain the higher numbers of women in some nursing homes. I find this statement sexist, and offensive to MEN. I believe that men have emotions and are capable of love and attachment, just like women. I also believe that most men have integrity, and strength of character. This is the exact sort of thing that encourages stereotype, hostiity between the genders, and anti-male discrimination. The professor you quoted is obviously unscientific and a misogynist. You should be ashamed of yourself for quoting him. I will be writing a complaint to psychology today, and starting a petition about this. Thanks.
Hello Adam. Thanks for offering such an exciting post and video. You’ve HIT the nail on the head! From my experience, yes, men totally enjoy their SPACE and we should make sure they get it. Respect his space and have him respect yours. Confident women with a touch of mystery and charm will most likely excite men to pursue and return again and again. I enjoy spontaneity and time spent exclusively enjoying my own range of soothing pleasures. First enjoy loving yourself – having a massage, facial, pedicure, and or just spending time at favorite events with other special friends and family. SPACE can make the relationship exciting!
Plan, plan, plan. Fay suggests making an appointment, but not necessarily at night when everyone is tired. Maybe during the baby's Saturday afternoon nap or a "before-work quickie." Ask friends or family to take the kids every other Friday night for a sleepover. "When sex is on the calendar, it increases your anticipation," Fay says. Changing things up a bit can make sex more fun, too, she says. Why not have sex in the kitchen? Or by the fire? Or standing up in the hallway?
So me and my were long distance. Not too far away from each other tho, about 4 hours. I had just accepted a job in the city he lives in and was all set for moving down and four days later he broke up with me. We both had our fair share of emotional baggage, which i didn’t think affected our relationship that much. His ex was mentally abusive towards him and he didn’t seek any counselling after it ended and we got together 4 months later. I was worried about his behaviour that I looked at his phone to see if there was something going on but I found nothing. I admitted it to him though cause I didn’t want their to be any lies in the relationship and he didn’t seem bothered. But obviously he was. He kept it hidden for months instead of shouting at me, which I would have accepted. We both did wrong in some ways, he wasn’t good with communicating before I looked at his phone. But I do feel like this isn’t over in some way.
I and my fiance separated after two years because of the many problems between us .. But the last problem was big and did not talk to me and I did not speak to him three months ago, and his father convinces him to return but he refuses to .. I knew that from the people around .. Is there a chance to return? How can I?, I am 16 and he is 26 years old
You've been seeing this guy or girl at least once a week for a few months now. You're both sushi aficionados, his or her big brown eyes make you melt, or they even laugh out loud at The Mindy Project with you. It's great—except that you have no idea where things stand. They have yet to introduce you as their girlfriend or bring up being exclusive, and you're craving that "couple" title and the security that comes with it. Talk about blurred lines.

Hi Eric,i really need ur advice thrs a guy whom i love i ve alrdy askd him out we’ve meet twice bt iam very serious about him..he said he does not want to b in a relationship..as he just had a break up wth smbdy…bt he also sayss that he will never let me go things would be the same as wen ur in relationship just it wont be official..but niwdays i feel he gets irritated while speakn online…i want him to be mine forevr…wat should i do to get him commit nd love me….
Men are rules by their egos. It is somethng that they cannot seem to help as it is just a part of their makeup. If he thinks that you really want him to be committed, he might do the opposite. Why? Men do not like to be led to think that they have been coerced or led somewhere that they had no intention of going. To get him to commit dont even think about forcing him to. If you have been trying hard to get him to see only you, the best thing is to pause your campaign and just enjoy where you are in the relationship. You have already expressed the desire to commit and if he wants to, no amount of force will get him there. Jut relax and allow him to see the real you and you wont need to bend his arm to be committed to you. The more you make it seem unimportant the more he will want you to want commitment from him.

This lack of communication is the perfect example for why feelings get hurt. He’s a bit insensitive for not letting you know that he doesn’t want anything serious at this time. However, it could be argued that it is none of your business what he is up to. Some may even brand you as deluded for thinking that men want long term relationships at your age. However, research tells us this is anything but the case. Men do want relationships, and are not commitment phobes.
I met my BF six months ago. I thought things were going great. If he needs me to do things for him I do if I can. Usually because of our work schedules we only see each other on the weekends so I am not crowding him. We have never had a bad argument although he has made me mad before I get over things quickly. Then out of the blue he stopped calling and returning my calls. Was he hurt or dead? I drove to his house and knocked. No answer although his truck was there. I left a note but haven’t heard back. It’s been two weeks. I’m very hurt and confused. I feel like I could be okay with giving him space if he had said he needed space. At least then I wouldn’t have to speculate. I had told him I loved him and maybe he freaked out. But I believe if you feel it. Should say it because tomorrow is not promised and I don’t want to regret not saying it. FYI my BF is twice divorced. Maybe that’s why he’s freaked.
Let's start with a simple truth. Men don’t want to feel like they’re being hooked, especially in the beginning of a relationship. This has something to do with our innate desire for freedom and our need to feel like we’re in control. Not to say that we’re not open to the idea of settling down and being satisfied in a monogamous relationship with you, but the second we detect that these are your intentions, we either stop returning your phone calls or start figuring out ways to escape without hurting your feelings. Understanding the basics of how we think in this situation will go a long way toward producing the results that you desire. So don’t judge what follows as being politically incorrect or rude. Be warned that this is not about what’s right or wrong, respectful or disrespectful. This book is about one thing — the raw truth.
And it was a big catastroph. X was so angry he left me, he insulted and shouted. He came back to do the things he didnt do when he was with me. I cried a lot and begged him not to leave. I did all that i can do. One day he called me to talk together. When he saw me, he hugged me he was calm and lovely he sad we can fix everything together. I was sooo happyy but the next day he woke up angry again and said he cant forgive me and he is not forgetting what i did i begged him again and again but it didnt work
×