I used to use this formula all the time with my ex… but he was a narccisist and used devalue discard almost monthly for 18 years to keep me in love with him. I used to think wow this stuff works, until I realized he only came back because I was what they call narccisistic supply. Make sure you are not in a situation like this before using these methods that absolutely work, but sometimes we should let them go and get past the pain of missing them.

My boyfriend and me are in a long distance relationship. We just spent a week together after 6 months and I cant stop crying now that hes gone. We cried together before he left back for america too. Love is hard but hes worth all of this. Going to throw myself into a part time job over the summer so I dont spend my time missing him. And at the same time, earn money to go and see him too. People should do it
I have been “talking” to this guy for almost 3 months. It has been going great, but we have not had the commitment/exclusive talk. I was fine with us taking it slow and was not worried about this, but now we are long distance for the near future. I feel like we need to have this talk so I know exactly where we stand. I do not see any point in being in a long distance relationship if it is not serious, and we do not have a plan and are not both committed to make it work. I know I should have brought this up before I left, but I panicked. I am not sure when I will see him in person again and my question is in this case is it acceptable to discuss this over the phone? And when I do talk to him how do I bring it up without him freaking out.
If your guy is having a hard time, be it from external sources like his job or he’s having some internal emotional issue, you have to give him the space to work through it on his own. If he wants to talk to you about it, he’ll seek you out. And if he does, make sure you listen to him, don’t use this as an opportunity to voice your opinions on the matter and try to solve it for him. If he wants your advice, he’ll ask for it.
In terms of marketing, I was someone who loved helping people with their relationships years before I ever charged a penny for it. So I appreciate that you like that I’m original and authentic in my work because the marketplace is filled with people who just want to sell you stuff (and the stuff they sell is recycled garbage – they don’t care if it helps or not, so long as their buyers don’t refund it en masse.) So thank you for that comment.
This is an important point to mention, because men who persist in overtly negative behavior in your presence are antagonizing you. They’re testing you to see whether you will tolerate being taken for granted or if you’re going to call them on it. A woman of class and self-respect WILL walk away, because she’s not interested in any man that gives her less than 100% of his full attention.
So stop over-explaining every little thing, stop sharing all of your childhood stories with him, and don’t let him know what you’re doing at all hours of the day. Keep some things to yourself, and it will make him even more curious about who you really are. He will subconsciously know that in order to peel back all of your layers, he needs to take the next step and ask you for exclusivity.
Actions do speak louder than words and when it comes to communication with your man, up to 85% comes from your body language. It’s normally the physical draw that gets the conversation going. When it comes to the chemistry, it’s the pheromones that certain people are drawn to. Researchers believe this is what makes people want more after the first signs of physical attraction.
Hi, my ex boyfriend and i work together, he is younger than me and we were friend for 2 years, I have been supporting him during his bad marriage. I have been liking him for a while and I confessed to him and told him that I can’t be his friend any more as I need to deal with my felling to him as this is wrong feelings because he is married. Latter he got separated from his wife and contacted me 2 weeks after the separation and we became together very quickly and very intense, he initiate every thing and we were very happy he told me how much he loves me and that he wanted to have a future with me. I gave him all the attention and care he needed to help with his separation. Then after that he start to change he started to disrespect me and became secretive than he dumped me because he is not ready for a relationship but he wanted us to remain friends. Our relationship lasted 2 and half months I was upset and tearful but I didn’t react he tried to say hurtful things to me to have a reaction still I didn’t react and I didn’t get hurtful to him with any words or actions and told him that I understand what he is going through and I am willing to go back to be friends, he was grateful for this and astonished that I didn’t react crazy of hurtful to him. Afterwards he contact me via text in almost weekly basis for the following 3 weeks after the breakup checking on me and try to open conversation, also appreciating me at the office to check that i am ok. I kept it short and simple as i need my time to heel as well as i felt he is playing games to keep me hooked in case he can’t find some one alse so he would have me as a short tearm back up. I stoped all contact a week ago and started to ignore him in the office as well and tried not to run into him but in a cool way so I only smile and say hi if we are in the same place briefly. He didn’t text me at all this week, I do want him back because i do love him but not sure that i have a chance or that he even really care. I am very cool, calm and smily in the office as allways which he can see which made him a bit uneasy and he tried to get my attention. I continued taking care of myself and having fun which he can see as well. Can you please advise if you can? Many thanks, Angie.

You know, I could've titled this "Three Signs You Still Love Your Ex." Because love and hate are each an emotion that is very close to the other, if you think about it. I want to go over this today with all of you because there are a lot of you out there that have a lot of anger toward the ex in your life, and for some of you it's affecting a lot of different levels of your life. Read more →
But I guess I still like my ex, and I MISS him, while honestly I am more peaceful than when I WAS being with him, I do wanna be with him and marry him , he is a handsome, sweet, smart and successfully man. we already talked about marriage stuffs, we agreed we were both looking for life partner before we dated. And am also worried that he is actually annoyed by me saying breaking up so much and doesn’t wanna with him, and or he just wants the advantages of having a girlfriends, while we haven’t slept with each other…
If your relationship has gone past the early stages and your man has stopped buying you presents, taking you places and generally is not being as romantic as he was with you in the beginning, then this does not necessarily mean that he is pulling away. He may just feel more comfortable with you and subconsciously feel that he is showing you love and affection in different ways.
Offer to take him out to dinner on your dime. Don’t mention your emotional melt down. He doesn’t want to hear it. Make yourself humble and be grateful that he even wants to spend time with you. If you show him genuine remorse and he see this you might have a chance as long as he thinks you will never do that again. Goodluck you’re going to need it.
If you’ve gotten yourself to the point where you’re ready for you guy to commit, but he just won’t budge, the two of you have probably discussed your relationship status ad nauseam. As of right now, bringing up your desire to be in a relationship won’t do you any good. He knows that you want to strip him of his “single” status and every time you bring it up, he pulls further and further away from you. So what’s a girl to do?
My bf and I broke up because he cheated and I couldn’t take the painful thoughts of him with another girl anymore. We were on and off after the breakup until we finally agreed on not talking. However, he messaged me to see how I’m doing and I didn’t answer because I see the people hes hanging out with and I do not like them at all. I always hated it when he surrounded himself with those people and I still do. But I’m in alot of pain because I really wanted him to be the one, I planned our future and everything and I know that he can still become a better person. His parents raised him right, he just always goes into the wrong influences. I dont know whether I should answer his message or not.
If you find that you never ever want space from him, it’s time for you to start finding your own space anyway. It’s not healthy for couples to spend all their time together. It can cause you to neglect your friends, family, and self. You can start to rely too much on this man (and, in my mind, you always need just a dose of independence for yourself) and lose your identity.

For many women in relationships, they're hesitant to speak up and speak out in regard to their true feelings and beliefs. For example, many women refrain from sharing their actual thoughts and emotions in order to appease and please their partners or in order to avoid any possible conflict. However, being able to communicate freely and openly with your partner is at the very core of what makes a relationship last, and it's important to have the tools in place to be able to resolve arguments as a couple. Being able to have an open dialog with your mate where you can express yourself without shame, fear, or embarrassment is essential. And if you’re hiding your true thoughts or beliefs from your partner, your relationship is going to stay at a superficial level because you’re not speaking your mind. 
Avoid making him miss you as a way to manipulate him. It's normal to want your ex to miss you when you're gone, especially if you were the one who got dumped. However, focusing too much on making him miss you will probably end up backfiring. You'll get too obsessed by what he thinks, when instead you should be moving on. Give yourself, and him, a break and don't try to manipulate him after you've already broken up.
When you take a relationship that is brand new and start thinking that it’s something, or forcing it to be more than it is, it’s game over. Your vibe will become man repelling and before long, he’ll be gone and you will be left baffled, analyzing what exactly you did to drive him away. But you won’t ever find the answer, because it isn’t concrete and measurable.

Sound familiar? If yes, then you need to stop interrupting him and start listening. We all aren’t always in the mood for listening someone, and find our stories more interesting. However, what he tells you about childhood, work, friends and coworkers speaks a lot about him. You can easily conclude who he is deep within. Instead of interrupting and talking about yourself you can ask him if he would like to have a dog in the future.
It’s true, we are naturally attracted to people like ourselves. The more you have in common the better but even more important, you should show him your interest by mirroring him. This doesn’t necessarily mean you’ve got to wear the same clothes as he does. However you should copy his actions. If he takes a sip of his drink you should do the same. Use the same words he does later in the conversation, and if he holds his hands a certain way you should do the same.
My advice to you is: if you are not contented with your status quo, then leave, and learn to genuinely love yourself first. Do you honestly want a man who would continue to get the benefits of a committed relationship but does not want a committed relationship with you? If so then carry on but trust me that leads to despair. Leaving him and loving yourself first will benefit the both of you in the long run.
We’ve been together for 7 months but I broke up with him 5 days ago, I did it before but I begged him to take me back instantly, this time I’m not gonna beg or talk to him because I know he took me for granted and I don’t want that. He didn’t even read my break up message yet.. how will I know if he misses me when he naturally doesn’t text very fast (which is the reason for our break up) and not on social media much + there is no contact between us??
Answer: Sometimes all he needs is a little coaxing to figure out what’s going on. That involves being patient and giving him space and time to figure things out for himself and to discover what it is that he’s feeling. If you keep questioning him, things are going to get more jumbled, which will only lead to more confusion and will keep you two at odds. [Read: 9 ways to get your man to start communicating with you]
I met this guy at work. We started working together and became close friends. One day l invitedhim to my place. We were watching a movie (nothing romantic) and he kissed me. I hadnt seen it coming. I asked what that was all about and said if he wants me, he should say so. He said he likes me. He looked a bit young so l asked how hold he is. He would avoid a direct answer and say “l am old enough” or “l am not a child” and “Age doesnt matter”. He never asked me formally to be his girlfriend but he would treat me as such, we went on dates and communicated frequently. Then one day he said, by the way, l just made 26 years in May. I am 30. I was devastated considering l asked him ftom the start how old he is. He said he didnt tell me then because he was scared of how l would react. We talked about it and he said age doesnt matter. But then there were moments he wouldnt communicate. He would just shut me out and when l ask what is wrong, he will say he is getting through personal issues. I gave him space. We meet a lot at my place but never at his. When l called one day and his phone was off for two days, l went looking for his house (l dropped him home once but he didnt invite me in, saying his house was a mess and it was late). I found him home n he was shocked to see me. The pattern continued though…he being so all over me one time and withdrawn the next minute. So l sent him a ling message breaking it off. He didnt reply. But said hi at work and we spoke like normal workmates n he sent me a text about work. Recently l asked him why he didnt respond to my breakup message. He said it was complex and he wanted to give me my space. He asked if l am still his friend and l didnt respond and he got worked up about it. Since l broke things off, he communicates more…he even calls and texts in a tone friendlier than when we were together. I still have feelings for him but l dont know what this is. Did l push him away? Is he scared of me (l earn more, have a car and land and a car and a bigger house)? Is he worth another try (he is hard working, smart, caring even sometimes and has plans – we’d even talked kids and marriage) or l should stick to my breakup message and let go?

So an update, my boyfriend came back. It was a mix of everything that had piled up slowly in the last 6months that he didn’t deal with effectively. This isn’t such a surprise as he spoke about it a week before such as physical and mental long work hours, debts and family issues which he felt affected the quality of our relationship. He retreated to become calm and gain clarity. Mind you, this was a 2 week retreat with only 2 ‘I’ll contact you soon’ texts so I kept my distance. When he came back I was supportive and he opened up to me. So now he just needs some support and a clear path. The last thing I’d ever do is blame him for his absence while he is going through a vulnerable time.

It may be cliché, but a new makeover will do wonders to make him miss you. This is especially effective if the man you’re missing is an ex. Maybe you get a new haircut, treat yourself to a new make-up look at the mall, or sport a sexy, new outfit. Not only will the new look make you feel great about yourself, you will have that special someone want you back. Make sure that you go somewhere you know that he’ll be to show off the new you. If he sees you looking great it’s going to make him start thinking of you and wanting to be closer to you. This will work especially well if you’re getting attention from others around you guys. Of course if you aren't into getting a full on makeover then try a new hairstyle or switch up your usual lipstick color. This will get him thinking about how much you've moved on.

Hi, this is great and motivating article! Thank you! I just got a question as my ex said he don’t feel the same anymore as I do. He says love faded? Our life was difficult for starters and I was there for him always and now I feel that he stand on his feet and gained confidence back so he don’t need me. Although we decided I will move out which is hard. We lived out of know where which is isolating so I think that didn’t help. I strongly want to believe all these tips I’ll help. But it’s hard to know I must move out and just leave him there. I am having holiday now and after moving out. How long will it take to get him back? Will this really work?


Hi! My ex broke up with me because of the exams I will have in next June called panellhnies and it determines what university will I study. Nevermind, he broke up with me because he could not see me as much as he wanted to during that time. Now he is commenting on one of my friends Instagram posts and asks her if they can go to the gym together etc. I feel so heartbroken and I really want to make up things with him and be together but I believe he doesn’t think about me. How can I make him want me back?
    "...in examining women's marital quality and men's emotional investments in marriage, we find that dyadic commitment to institutional ideals about marriage and women's contentment with the division of household tasks are more critical. We also show that men's marital emotion work is a very important determinant of women's marital quality. We conclude by noting that "her" marriage is happiest when it combines elements of the new and old: that is, gender equity and normative commitment to the institution of marriage."1
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I'm in year 6 don 12 were the same age and have a really cute story but....he is in high school so I don't see him as much I would like anymore I cry about him most nights tell my friends but they got there own relationship problems but at least they get to see there boy friends. I miss him so much but when I'm around him now I get shy because he haven't seen each other in a month we use to be our full one selves around each other we both made really weird jokes witch we would only normally tell our friends cuz they were really dirty. I'm sorry but this tips didn't work as much I want them to If u find a way to help me see him and fix our relationship please reply. Babe if your out there I miss you
If you’re missing him, odds are he’s used to you fawning over him. Switch things up when you see him and treat him like a good friend instead of the man who’s keeping your mind occupied all of the time. Hold back the feelings you have for him even thought it may be difficult. Be polite, courteous, and not flirtatious before saying goodbye during your chance encounter. This is more effective if you have another man by your side. When he realizes he doesn’t have a hold on you, then the wheels will start turning and you'll be on his mind. Of course, this may also backfire and get him to think that you’re not interested in him so practice discretion when going this route. If he’s sensitive and this could hurt him emotionally it’s best to keep other guys at a distance, try the other options listed.
In my previous article about the ugly truths of online dating, I shared a story about how my current partner would get rebuffed time and again, simply for stating that she was a feminist. She would have built rapport with multiple men. They would ask her what she studied and what she’s interested or into. The second she mentioned she was a feminist (in passing, mind you)—guys stopped responding and sending her messages.
He could have realized that things are starting to get more serious with you, and it could have scared him off. He may also be waiting to text you again just to make sure that your relationship with each other stays in the “friends with benefits” realm instead of becoming something else. If you do want to make your relationship more serious though, you should talk to him about what he wants. You have already dated him for two years, and you will end up in the same position in another two years unless you actually figure out where you relationship stands. There is nothing wrong with having a long-term friends with benefits situation, but both partners should know that is the case and want the relationship to be just casual.
I was in a relationship with I guy where I pulled away because I fell in love with him and I needed time to process it. I didnt tell him how I felt. I still texted a little, maybe every second/third day just a bit over two weeks, but by the time I came back, he was moody, and started drifting a little from me. He then wanted time apart because he couldn’t deal with my emotional boundary I put up before. So I told him the issues I had and that I fell in love with him. So while we gave each other space, we missed each other. I was happy to see him when I cane back but he begged me to fall right back into the relationship too fast and it was all a very confusing mix of blaming and missing me and I found myself backing away again. Thats when I decided to stopped seeing him, even though I loved him.
If you’re still stuck in feeling needy and out of control, you’re not going to see the necessity of bringing that value to the relationship because you’ll still be fixated on your own worries, your fears, your insecurities. And with that fixation, you won’t be able to put energy into the relationship, you’ll have wasted all your energy needlessly worrying about stuff.
Hi, my ex boyfriend and i work together, he is younger than me and we were friend for 2 years, I have been supporting him during his bad marriage. I have been liking him for a while and I confessed to him and told him that I can’t be his friend any more as I need to deal with my felling to him as this is wrong feelings because he is married. Latter he got separated from his wife and contacted me 2 weeks after the separation and we became together very quickly and very intense, he initiate every thing and we were very happy he told me how much he loves me and that he wanted to have a future with me. I gave him all the attention and care he needed to help with his separation. Then after that he start to change he started to disrespect me and became secretive than he dumped me because he is not ready for a relationship but he wanted us to remain friends. Our relationship lasted 2 and half months I was upset and tearful but I didn’t react he tried to say hurtful things to me to have a reaction still I didn’t react and I didn’t get hurtful to him with any words or actions and told him that I understand what he is going through and I am willing to go back to be friends, he was grateful for this and astonished that I didn’t react crazy of hurtful to him. Afterwards he contact me via text in almost weekly basis for the following 3 weeks after the breakup checking on me and try to open conversation, also appreciating me at the office to check that i am ok. I kept it short and simple as i need my time to heel as well as i felt he is playing games to keep me hooked in case he can’t find some one alse so he would have me as a short tearm back up. I stoped all contact a week ago and started to ignore him in the office as well and tried not to run into him but in a cool way so I only smile and say hi if we are in the same place briefly. He didn’t text me at all this week, I do want him back because i do love him but not sure that i have a chance or that he even really care. I am very cool, calm and smily in the office as allways which he can see which made him a bit uneasy and he tried to get my attention. I continued taking care of myself and having fun which he can see as well. Can you please advise if you can? Many thanks, Angie.
Once you’ve rocked his world, don’t say, “OK, I rocked you, now pay me back with your lifelong commitment.” That won’t work. Show him that he must earn that privilege. And keep earning it. I’m not talking about berating, withholding or any other mind-f*ck thing we all despise. (Not sure what I mean? Find out why “you go girl” thinking is the worst advice.)
I miss my boyfriend too. We where so close, we met at church 3 years ago and honestly my life has been a bundle of happiness. Right now he went to a refugee camp because he's not from my country and back in his country there is war at the moment. I cry every night because I know how harsh they are treated there. He has been gone for a week now and it feels like a whole decade already. What is more hurtful is that he might take even longer because of the lengthy procedures. I really miss him
None of this is to excuse men pulling away, and this covers only some men. But it does explain why many, many men feel more comfortable with their “hanging buddies” — who are in all the same predicaments they are — more than they feel comfortable with they women in their lives. I think many men both desire and feel profoundly uncomfortable with women, and terrified of being judged. Because they’ve already judged themselves.

If you want this guy to be your boyfriend, you have to make him think that being in a relationship was all his idea. So remove all the pressure and stop stressing him out with your constant talks about being committed to each other. Soon enough, being with you will be the only thing on his mind, and he won’t even hesitant letting you know that he’s ready for a relationship.
Who doesn’t like to receive nice compliments? Your boyfriend deserves it from you. Compliment him when you happen to see him. You don’t have to give too much and it doesn’t have to be so exaggerated. It’s enough to compliment on his clothes or his haircut. Even better, you can just say that meeting him has helped you forget all the tiredness you’ve been feeling for this week.
But it’s not good enough to pretend to be less interested, you actually need to take some steps to take your mind off of him, what he’s doing and what he’s thinking. Get busy with work or school, stop contacting him as much, and don’t be so quick to respond to his messages and calls. He will wonder what happened to make you back off, and it will definitely make him want to commit.
#9 Give them plenty of space and freedom. One reason guys don’t want to commit is because they often feel like it’ll trap them. They want their freedom and space so if they don’t even become official with someone, they’ll keep it. That’s how they think, anyways. Show him that you’re more than happy to give him that space and he’ll be more willing to commit. [Read: 10 obvious hints guys give when they need more space]
On the other hand, if your relationship is more like Boris and Natasha’s, all he’s hearing is you nagging for every little thing he does. The two of you might argue often, even though you care deeply for one another. Then all he’s going to feel is pain. This will not lead to him missing you. He may, in fact, choose to get away from you as often as he can!
I am honey …last 5 month ago my bf did broke up with me ..I requested him I need u ..but he said he not need .but he said I talk nd treat u but as a frnd.if I am in any problem he solving that problem whn I ask him y u solved my problem he saying ur my frnd. And without knows anyone he taking cares me ..sometimes he scolding me ..he saying don’t behave like childish .we both have lots of memory. I am saying myself don’t think Abt him ..but I can stop myself I am always thinking abt him..but he said he forgot everything. ..he not thinking ..it’s easy for boys ha to forgot .
Wow, I really liked some of your advice. I know most of that, but I really needed to hear it again. I'm not doing a great job at being unattached and being independent. lol. I put drinking glasses around the house over our bugs to let him kill them when he gets home. lol. I guess I should suck it up and pick them up and not be such a needy baby about that. Heck, I've done it before. Just not my favorite chore. Thanks for the encouragement!
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