He said he still loved me, that his feeling hasn’t changed a bit, that there was absolutely no one else, but that he needed time for himself, because he was feeling like he spent most of the time worrying about me, feeling like he had to guide me or something (i do not agree to that, because i honestly never asked him to guide me or to leave any of his activities for me)… And that he was way too tired of all the fights, he couldn’t handle it anymore, so thats why he exploded and realized he needed time for himself, to fix his own issues, achieve his goals and that he would seek for help on a psychologist because he felt lost, and that he needed someone to tell him what to do right now and that he didn’t know if this break up was going to be permanent or if it was going to be temporary. He also told me that i should focus on college right now, and use this ¨free¨ time to do that, but that he didn’t mean that i should stop thinking about him or he would stop thinking about me, because i was always on his mind

I know this is hard and I am so sorry that you are going through this. You have dated a man that is emotionally unavailable and is following the same pattern that he had in his life. You mentioned his father never married his mother so this is an issue that he has to overcome himself. This is his past playing into his life now. You have to make yourself less available to him and understand that you deserve more than this. I would encourage you to book a session with me or a male coach on my team so we can help you during this time. You can reach out to me on my contact page. If so please state you messaged me on my blog so I can remember. We are here if you need further guidance.


Hello, my fiancee give me a ring. We was looking at getting married nextyear. I came to a realization that I was a convenient around him. He was to controlling and wanted to have his way. When I begin to show him that I didn’t like the way he acted and flirted around other women online and in public. He begin to blame me of being to jealous and controlling. Well he broke up with me sad he was just going to find himself and be along. Come to find out he moved in some female he knew from high… Read more »

√We’ve contacted each other only a few times since the breakup. Recently he called me after 10:00 pm to chat since I was going away to work out of town. I missed his call so i called him back about an hour& 1/2 later. He called again to wish me happy birthday Early in the a.m. I picked up and the convo was nice. He’s pulled back tho now. Deliberately I feel…or moved on… Whatever the case,I don’t know how to deal with my feelings.I want to contact him but I don’t know if I should. I’m in paint from missing him and not having the guts to tell him. I’ve gone out with one other guys since then and even worked a lot,still he stays on my mind.
He was posted back to his hometown almost two weeks ago to stay indefinitely. Now first week he moved we were fine, but one day I asked him if he wanted to eat dinner with my mom (we discussed this before he left and he had no issue) and he told me “we weren’t at that part in our relationship, when parents get involved it’s a huge deal” I responded that he should forget I mentioned it and that him saying that informs me of a lot. He responded “oh come on! You should know we aren’t at that level” I won’t lie I was kinda upset so I didn’t respond. Now is been 5 days.. He hasn’t text me to see if I’m alive or anything. And I haven’t text him because if he called it quits I don’t want to give him the satisfaction of going looking for him..
He broke up with me first: he said that it was because he felt like we didn’t have a future together, that it felt impossible that i learned the language ( which i was doing), that I was asking for too much of his time, that he didn’t feel like he could do all the things he wanted with his friends. but I couldn’t accept it, I wanted to fight for the love we had, so much, I negociated, I asked for more time, I begged, I told him that if he still loved me it would be worth it. after a day of speaking he said ok. A week after I asked him again ( because I was afraid and I had been walking on eggshells all week), he said that he still had that feeling that we wouldn’t be together forever, but he told me he loved me and he really wanted to work for it, to work on it and make it work! ( i was so happy!)
Succeeding in getting back together with your ex via text message isn’t easy thanks to all the ways that your message can be misinterpreted, but there’s another thing that could limit your chances of success: The length of your message. A text message is usually supposed to be short, but when a person wants to get back together with their ex, their message can be very long… too long.
After a healthy and happy relationship for 10 months, he told me his ex wife wants to get back with him. I asked where does this leave me within this equation, he wouldn’t respond, So I asked him does he love me, he said no he does not love me and had never made empty promises nor used the word love! I broke it off and now it’s been 7 weeks without contact! I was hoping he would realise my absence and hold onto the good memories we had together. Will he contact me as I am following the no contact rule as you advise
Men who pull away are often in situations in which they are playing the field and playing games with women’s emotions. This leads to instability right off the bat. This is where I like to take a moment to tell my coachees that even though they may be single and dating, not every man that they meet is going to have the same intentions. That’s why it’s important for you to love yourself fully, make sure you’re aligned with your goals and stay committed to your values.
Offer to take him out to dinner on your dime. Don’t mention your emotional melt down. He doesn’t want to hear it. Make yourself humble and be grateful that he even wants to spend time with you. If you show him genuine remorse and he see this you might have a chance as long as he thinks you will never do that again. Goodluck you’re going to need it.
You begin interacting with the thoughts in your head rather than with the person in front of you. Rather than trying to learn who he is and what he’s about, you look at his behavior and the things he says as a means to measure how he feels about you… and whether you’re getting closer or further away from your goal of having a relationship with him.
8. Think support. You can make changes on your own, but it is a lot easier with support. Obvious supports are people in your corner – your friend who encourages you, your mother who calls up and asks how you’re doing, a therapist who coaches from the sidelines and keeps you on track. But it can also come from reading and learning more about relationship change, from the online support of others dealing with the same problems. Or even from within you. Take the time to notice not failure, but success, not doing it right, but taking risks. Pat yourself on the back hard and often. 
Hi, I have been talking with a man that is older then me. He is very private and he needed space so I gave it to him. Out of respect cause I once was in his shoes. And found myself again when i had my own time. We haven't had sex in the months we been together. Just talking and enjoying one another company. There are times he asks me to stay with him more now days and I do. Still no Sex, alot of kissing and holding. Then we both stop one another before it goes further. Why? Idk but we respect one another more. But I have noticed we have recently stopped talking like we use to. The convos shorten. Our conversations are about our days, and some sexting or just straight talk n tease about being romantic. We just have fun. I do know he dont to hurt me, n he is afraid of his own actions. He's the touchy feely type with women. And it surprises him I don't get mad or jealous. He tells me he ain't use to the way I act towards stuff like that. I've asked him if he's trying to push me away he says no then he says maybe... I don't feel he is cheating, I just think we are both scared to take the next step. Cause we both hurt and was hurt in our last relationships. Getting confused need some advice.

This was and interesting article. I’ve been seen a man for nearly a year. He has told me he loves me, but I get mixed messages and it’s causing me to be confused about the longevity of our relationship. He doesn’t plan time for dates or going out. He might say come to dinner the next day, but I might not hear from him about dinner, like he forgot. I feel that a lot of what we do is based on him and although he might ask my opinion, it’s often is not taken. I don’t feel like a priority to him. I’m confused, but I am in love with him. Help
hello! well i ve read this article and i want to share my story also. I met this guy online and we "clicked" immediately. we 've been texting-videocalling all the time and he told me from the beginning he was looking for sth serious etc. He called all the time and texted A LOT. we werent in a relationship since we haven't met yet but we promised to meet in 4 months from now. the thing is he became a lot more distant this week. he doesn't call or text as often. dont get me wrong he still does but if he sent 20 messages a day now he sends 5 . maybe he got scared because i am kind of clingy sometimes but at the beginning he seemed to not bother at all. i like him so much and i am afraid he might bail on me . what should i do? as far as i know asking him is not a good idea right?
I was seeing a man for a month. I drove 1 hour and half 4 weekends in a row to spend time at his house. He could not leave his house bc of his dogs. He was texting me a lot always him..first. asking me what I was doing..bla Bla bla..calling me a couple of times a week. We never had sex...it was just kissing and touching..he complimented me how wonderful and nice I was. That he was in for the long haul with me. He liked to cooked and always cooked me nice dinners and breakfasts. Then I asked him if he was my boyfriend. He said will see next weekend??? He was fighting with his ex..I asked him how long ago they broke up and he would not answer. Then one morning...he left me alone in his house to work outside. So I packed my stuff and left. He sent me a text apologizing for not making breakfast . I told him that I was confused not knowing what was going that morning. He said you are welcome to anything in my house. I said I drove all the way to your house to spend time with you. He went quiet dead that day and night. Usually he would always answer my texts and he would sent me a text good night with a kiss that day i.got nothing. Next morning I asked him why the silent treatment..and ask him if he dead or was in hospital..was not interested no more..if he just wanted a friend with benefit..or if he was on another date? I simply ask honesty with a straight answer. He got upset and offended..he said he fell asleep. I apologized to him twice for that text. He stopped talking to me. It was excruciating because I like him. He made me feel very bad that I asked him why he ghosted me that day. I asked him if he wanted to continue seeing me or not. For 3 days he would not give me an answer. I said goodbye to him it was nice meeting you best of luck. Now I regret it so much about my text and.my goodbyes. I want to stay friend with him and have a second chance. But he wont answer. I am sad because I screwed up ...

This process is often referred to as the “rubber band,” where a man alternates between being close to his partner and pulling away, like a rubber band. The key is not to move towards your man when he is withdrawing, because it creates slack in the rubber band. You want to give him his space and keep the tension in the rubber band so that he eventually snaps back and becomes close to you again.
So my ex broke up with me a week ago (we had only been dating for two months but apparently it was his longest relationship in awhile) and we’ve been in contact almost every day for the past week just talking as friends so that we don’t lose our snapchat streak (I know that’s a stupid reason to keep in contact with someone). He already drunk texted me saying that he made a mistake but when I confronted him about it the next day he remembered what he said just fine but said he couldn’t get back together because he “needed to work on himself first”. I feel awful starting the “4 week no contact rule” since we’ve been chatting for so long but I really want him back. What do I do?
Broke up with girlfriend after over 2 years together. We had some issues and had been to relate but finished counselling positively. Change of job had me move towns. She followed me 2 months later when she also had new job. My job fell apart and I had to quit just as she relocated. I then got work elsewhere on temporary basis but it went on for 9 weeks. We barely saw each other saw each other. I felt pulled work wise away from her and I allowed it to happen. We split. I was in denial for a month or so. When realisation hit I was heartbroken. I’ve tried emailing to say I want to get back together but she’s said she’s not in love with me and we have no future and that she wants space to heal.. I love her so much. I’ve written a heartfelt apology for hurting her but she won’t respond. I just don’t know what to do. I think she’s built up her barriers and is determined to put me in a box and ignore me. What do I do? I’m so very sad, really love her and can see all the ways we could have a really good relationship but if are doesn’t…. 

Broke up with girlfriend after over 2 years together. We had some issues and had been to relate but finished counselling positively. Change of job had me move towns. She followed me 2 months later when she also had new job. My job fell apart and I had to quit just as she relocated. I then got work elsewhere on temporary basis but it went on for 9 weeks. We barely saw each other saw each other. I felt pulled work wise away from her and I allowed it to happen. We split. I was in denial for a month or so. When realisation hit I was heartbroken. I’ve tried emailing to say I want to get back together but she’s said she’s not in love with me and we have no future and that she wants space to heal.. I love her so much. I’ve written a heartfelt apology for hurting her but she won’t respond. I just don’t know what to do. I think she’s built up her barriers and is determined to put me in a box and ignore me. What do I do? I’m so very sad, really love her and can see all the ways we could have a really good relationship but if are doesn’t….
Skip the drama, the playing victim, the manipulation. Again, be adult. Think about you, what you can do to fix the problem. Yes, do your best to let the other person know what you need and what (s)he can concretely do to make things better, but then get to work. Buckle down and do what you can to make the situation and problem better without keeping score, tallying up martyr points, without any expectations of the other. Again, since the focus is on changing patterns, if you do your part the best you can, things will begin to change. 

Depending on how things ended, there may be a pretty high chance that they don't want to hear from you — but of course there is also the possibility that they miss you too and have secretly been hoping you would reach out. If you've decided to take a risk and put yourself out there, you should first be clear on what you honestly want and how your last interaction with them played out. If getting back together is your goal, and the last conversation you had was an intense fight, then you're going to want to use a much different approach than if the split was mutual and you just want to be friends. Here are five texts to send to your ex if you want to start talking again.
Behavior is the key to creating change because, unlike emotions and often even thoughts, behavior is the one aspect of ourselves that we can truly control. Action gets you out of the emotional mud and is an excellent antidote to depression and feeling trapped. So give your partner a hug five times a day whether you feel like it or not and see if it doesn’t change the emotional climate in the house.

Occasional conflict is a part of life, according to New York-based psychologist Susan Silverman. But if you and your partner feel like you're starring in your own nightmare version of the movie Groundhog Day -- i.e. the same lousy situations keep repeating day after day -- it's time to break free of this toxic routine. When you make the effort, you can lessen the anger and take a calm look at underlying issues.
Good points! However, I repeatedly see men staying with a “comfortable” woman who doesn’t challenge them, or with a controlling woman who commands them what to do, while they’re not satisfied and look elsewhere for love & trust, still don’t leave the woman. I mean, not every man wants to commit himself to an open, authentic woman. Many prefer to have a comfort zone and wander around. Many have been raised with wrong behavioral patterns that doesn’t allow authenticity in themselves & others. I’m not blaming men. Many women are like that too. What I’m saying is being authentic doesn’t… Read more »
I remember when my husband and I moved in together, after about a month he pulled away for a bit. He wasn’t really rude about it but i think he just needed some space. I think he was just getting tired of me, like it was romance overload. I ended up burying myself in my own hobbies for a while and I think he ultimately appreciated me for giving him space. I think it’s hard in the moment but if the girl enjoys some time to pursue her own interests for a bit and waits for the man to resume… Read more »
If you cannot control your feelings, then I would suggest for you not to maintain a relationship with this person. Furthermore, I always think it’s vital to any starting point in dating or a relationship to be clear about each other’s expectations. If you are looking for a relationship, then let the other person know early on! If not, then say so. There have been too many times that I’ve seen a woman dating a man for months on end, only to end up getting hurt because it became a purely physical “modern relationship” in which the man never truly committed. The two never set the expectations for a relationship, or the woman sat in silence out of fear of being pushed away, hoping he would come around.
Broke up with girlfriend after over 2 years together. We had some issues and had been to relate but finished counselling positively. Change of job had me move towns. She followed me 2 months later when she also had new job. My job fell apart and I had to quit just as she relocated. I then got work elsewhere on temporary basis but it went on for 9 weeks. We barely saw each other saw each other. I felt pulled work wise away from her and I allowed it to happen. We split. I was in denial for a month or so. When realisation hit I was heartbroken. I’ve tried emailing to say I want to get back together but she’s said she’s not in love with me and we have no future and that she wants space to heal.. I love her so much. I’ve written a heartfelt apology for hurting her but she won’t respond. I just don’t know what to do. I think she’s built up her barriers and is determined to put me in a box and ignore me. What do I do? I’m so very sad, really love her and can see all the ways we could have a really good relationship but if are doesn’t….
We may feel anger and hurt and loss and shock – but a lot of women base their reactions only on these emotions and close off to the pleasure of their love and devotion for this man. You already have experience I am sure, that when you feel pain – there comes pleasure at some point. Even the people experiencing the deepest pain in the whole world – losing a child – could probably not deny that at some point in the endless grieving process, they felt pleasure at old memories with the one they lost.
Well, let me just say this. Having an intense conversation with your ex right after a breakup is not a good idea. In fact, I think it is one of the dumbest ideas there is. Now, I do realize that logically you may realize that this is the case but when you are actually in a situation that you have so much invested in it is hard to take a step back and think logically.
That means that when you talk, share information about yourself, the mistakes you've made, and how you would like to handle sensitive situations differently in the future. Do not cross the center line and talk about your partner, guess what he or she thinks or feels, or tell him or her what to do. Just like crossing the center lane on a highway, crossing from your lane to your partner's lane will cause accidents. Blame, criticism, and accusations are about your partner. Don't go there.
I met a guy, we went on a few amazing dates, he bought me gifts, was always super keen to see me, (i was away a lot so we only saw each other 5 times), then, out of nowhere bam! he starts to pull away. Only i didn’t realise this is what’s happening. The last time i saw him, him was kind of distant, but he stayed over and went to work the next day. I knew he was busy, so i didn’t expect to hear from him, plus it was two days before Christmas. When he hadn’t responded to my text i sent a cheeky one joking about where he’d been and he said he’d been super busy and that he had the flu. The texts got less frequent over Christmas and new year and everything i suggested meeting up, he ignore the request, but replied in the usual manor.
He knows I hate when he ignores me and sometimes I feel he does it purposely. It will only be a few hours so I know I’m also being irrational but during those times I completely get beside myself thinking he’s with the woman he slept with. Last night I went to his house and he basically kicked me out at 2am bc he was doing paperwork (taxes). He called me crackw%^*# and a liar, I’m not even sure why he would call me such filth and told me I’m too independent and I need to learn to be more submissive. Instead of arguing I should be making him dinner and cleaning his house. Other times he adores and worships the ground I walk on. This all started when I wouldn’t move in to his house bc I felt if he truly wanted to live together we could move into another house together. Plus he absolutely hates my dog, my apartment and basically everything I do. I ask him why he’s even with me if I have according to him so many “hang ups”. Advice please.
Deal lauren. I am a fan of mars and venus books and i have all the collection. I also recommended the books to my friends. But i still need your advice , my bf broke up with me 4 months ago. he felt overwhelmed, asked space and said he has nothing to say other than he needs to be alone. Since than i tried everything includinf suggesting to be friends and told him im over the break up and want my friend back. We work together, we were close friends for 6 months and we dated for 4 months. So after the friendship speech, he panicked and ended the conversation by saying lets keep it simple and move on. So i decided to start a true limited contact ( since i hv to work with him daily), since than he called once for work purpose (i think) but didnt answer him, he asked once how i was doing ( i replied im gd only) he tried a few jokes, and we met at a friends wedding so he invited me to dance with our other friends but i declined. I am commited to NC. He also invited me for a coffee at the work coffee shop and touched my hand once. My reactions were simple and didnt show attention or neediness. Than suddenly he went distant again and start ignoring me all over again. Im completly lost. I thought he starts to get closer!!!Please advice. Thank you ...
Anyways, we went on a date. Which snowballed into many dates and nights spent together. I was falling in love hard and fast. It seemed so mutual, until my birthday. I suggested we spend it together to which he replied he’d take me out for dinner! (Days beforehand we changed the dinner date to the day *after* my bday & spent my actual bday in bed watching movies.)
My boyfriend broke up with me about a week ago. He said he craves for independence and he he still loves me but that’s just what’s right to do. He pushed me away whenever I try to get close or hug or lean my head against his back. I really love him and I want to get him back but we are flatmates, we live together and I don’t know how to do the no contact? And I’ve gone home for a few days and I didn’t tell him where I was going. I’ll be going back in a few days and I’ll be seeing him again. What should I tell him if he asks me where I went? I don’t want to look like a loser grieving so much for our relationship. And I really want to get him back.
Hi Sierra…I’m confused. So, he wanted to leave after sex, yet you suggest your problem is that he left after an argument? I don’t see any details about the argument itself? When did the argument happen, if there was one at all? Also you mentioned “Afternoon came and he texted saying he was now spending the evening with his kids and he’d speak to me in the evening. After each of these I said I was sad but I understood and I was sorry he felt that way.” – what did you mean you were sorry he felt that way?… Read more »
However, you can be hurt without acting vindictive—especially if your ex is someone you already think you might want to get back together with. "Put yourself in your ex's shoes," Dr. Bockarova says. "Would you appreciate if someone you cared about spoke badly about you to all of your friends, [sent you] an avalanche of angry messages, or revealed secrets you had told them in a vulnerable state?"
Interpret your emotions. In the pain and confusion of a breakup, it can be easy to confuse your emotions, interpreting feelings of loneliness and hurt as evidence that you need your ex back in your life. In fact, almost everyone who experiences a breakup initially feels remorse for the lost relationship, coupled with feelings of anxiety, guilt, depression, and loneliness. Generally, the more serious the relationship was, the more severe these feelings tend to be; couples who are married or cohabiting tend to have the worst breakups, whereas those who were casually dating tend to have an easier time in the aftermath of a breakup.[1] But the severity of your feelings does not automatically mean that you should get back together with your ex.

Been trying to slowly get my long distance ex back since January, and we’re on speaking terms again now, and even though that’s a huge step forward, I still have doubt. He’s always been a kind of distant person, and since he first reached out to me like 2 months back, I have initiated all conversations since then. I’m suspecting that’s what you call the hot and cold-treatment? Still, I really wanna get him to open up and finally realize that he loves me after all. If y’all have any more tips, I’d love to hear them.


I have refused to be in the types of relationships you mentioned where you have better to leave your boyfriend. The result is being single for almost all my life up to this day. I don’t regret losing those relationships, and none of those guys are married today. Just jumping from a relationship to another. One of them took a girlfriend only to have someone around and guess what? He decided to leave the country without informing her! On the other hand, there have been guys I tried my best to be open with. It felt good, but they didn’t… Read more »

I am dating a guy in a distance relationship for about three months, at the beggining we felt unbelievable connection soulmate like, he said he wants to marry and have children, he was caring and sweet (flowers, gifts, lots of time together). However I know he cheated on me at the very beginning of dating (I forgived him because that was very fresh relation).
I have found that it is when I had children with my husband that he started to become extremely responsive and didn’t pull away as much – not directly as a result of loving me more, but because his masculine brain perceives that we need to communicate very often, for the purpose of responding to our kids, working out logistics, proper organisation between us, and doing the right thing by me and our kids.
Your articles always leave me teary-eyed, Renee. They are full of brilliant and compassionate insights. You speak of being authentic, you speak of trusting in the infinite perfection of the universe to give back what we put in. You speak of having a pure open hearted connection and leaving our fears at the door. This article made me cry. And I think it’s because it rang so true. We all want to be admired and trusted. I feel like whenever a man fell in love with me, it was after he revealed something shameful to me and I just accepted… Read more »
Anyways, we went on a date. Which snowballed into many dates and nights spent together. I was falling in love hard and fast. It seemed so mutual, until my birthday. I suggested we spend it together to which he replied he’d take me out for dinner! (Days beforehand we changed the dinner date to the day *after* my bday & spent my actual bday in bed watching movies.)
Some times I want to take this manly-man, guys-guy & shake him & say what the hell is wrong with you?!! (Many people want to do that for me right now.) but instead, I rush to tell him I love him & smother him with kind words & gushy love stuff. And he pulls away even further. Now, I am reminded of how in the beginning I gave this man his space & his time whenever I sensed he needed it, I had no control over it or him anyway, why fight it & push him farther away? I remember a day when he grabbed, pulled me close, kissed me, & thanked me for understanding & giving him his time. I would give anything for that moment to happen again, because it was real, & genuine. He was really happy at that moment & wanted me to know it.
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