I am a guy who was recently dumped after a 7 year relationship. I deal with heavy anxiety as it is and this just took it to another level, it lead to me having severe panic attacks as well as constant nausea and vomiting. I know this article is intended for women because of the constant use of male pronouns when referring to the ‘ex’ I’m going to try these steps never the less and do my best. Thank you for taking the time to create such a well thought out article!
To be clear, I was in no way making him chase me. I was warm and responsive. I was letting him lead and extremely responsive to that. If he wrote me, I wrote him, if he said love you, I said love you too. If he called, I called him back. If he did something for me, I would call and thank him. As to having time… I was responsive to his calls (clear about when I had plans, but would schedule a specific time), had time for 2-3 hour calls when he was out of town, and made time while I was on the other side of the world. I had also been very clear I was super excited to see him, even freeing up a possible 10 days for us to spend time and get to know each other.
Recently I was asked by a friend what relationship advice for women was actually essential. Honestly, dating and relationship advice is super easy to come by on the internet. I mean, I’ve personally written hundreds of articles about it, adding up to hundreds of thousands of words. And that’s just a drop in the ocean of other relationship advice out there.
So an update, my boyfriend came back. It was a mix of everything that had piled up slowly in the last 6months that he didn’t deal with effectively. This isn’t such a surprise as he spoke about it a week before such as physical and mental long work hours, debts and family issues which he felt affected the quality of our relationship. He retreated to become calm and gain clarity. Mind you, this was a 2 week retreat with only 2 ‘I’ll contact you soon’ texts so I kept my distance. When he came back I was supportive and he opened up to me. So now he just needs some support and a clear path. The last thing I’d ever do is blame him for his absence while he is going through a vulnerable time.
This was and interesting article. I’ve been seen a man for nearly a year. He has told me he loves me, but I get mixed messages and it’s causing me to be confused about the longevity of our relationship. He doesn’t plan time for dates or going out. He might say come to dinner the next day, but I might not hear from him about dinner, like he forgot. I feel that a lot of what we do is based on him and although he might ask my opinion, it’s often is not taken. I don’t feel like a priority to him. I’m confused, but I am in love with him. Help
If I miss my boyfriend and I can’t see him until I go back to school and he hasn’t got a phone yet he’s mum said he’s only allowed a phone until he’s 18 yrs old but I have a phone and he lives in Strood and I live in Rainham and i’am only 14 years old and he’s 14 to and me and him can’t drive yet but my mum and he’s mum like me and my boyfriend being together and my mum and he’s mum have met each other and I have met one of my boyfriends sisters but I haven’t seen the other two Katie and Rachel I only have seen Bethany and her little baby she has called Jacob he’s so cute
According to Chapman, once you know your partner’s love language you can then express love to your partner in the way that she is most receptive to it. Sometimes partners have a difficult time feeling loved by one another because the way they express love is different, so understanding what it is can give you the tools you need to ensure she feels loved by you.
Thanks, and I am happy you enjoy the articles. It seems as though you gave him too much early on. I know right now it hurts but what I would suggest you do is focus on you and what makes you happy. Push away a little bit because he has to feel as though he is losing you too. Slow the pace of things when he reaches back out and don’t come off too eager for a relationship. The one thing I have to mention here is if he is not ready for a relationship with you then you cannot force this. The best thing you can do is take a step back and let him pursue you.
I spend a lot of time with my boyfriend and I spend the night at his house very often. I spend so much time at his house that my family asks me if I'm going to move in with him. It just that when I leave to go to work, it feels like forever before I can see him again. It sounds super clingy because I know I'm going back home to him in the evening but it still stings. I miss him a lot. I'm currently at work missing him.

Ok firstly all the hormone talk is true and your man goes through a 30 day cycle just like our 28 day cycle but opposite hormones. If your man is constantly pulling away not answering messages etc he is not finding himself he is rude, inconsiderate and needs to get his act together cause these ones head for divorce number 4 before the end of their lives. A man wanting time to himself is fine, go to the man cave but you have responsibilities here at home, don’t forget those or you’re in the doghouse. You pull away expect your woman to pull away right back, were not your Mummas be a man, a man never makes his woman Chase him. A man loves the Chase. Raise your son’s to have respect for women. Because going into their mancaves for days or weeks says these things: 1. You’re a control freak narcissist, 2. You have no love or respect or hmbleness in your heart, 3. Your woman is now available! ye! That’s right ladies say bye! You deserve better. Good luck.
I’m also in a relationship that i believe i committed myself too soon and i let him know of this. His response was that he wasn’t sure if he would even be available because his job might transfer him. I think he just used this reason as a way out. But, yet I’ve tried to put such boudary by letting him know that since we don’t want the same things we could just be friends. And although, I was hoping he wouldn’t take me up on it he did. So we stopped seeing eachother for a couple of weeks, but it’s been awful and I’m dying to see him again. So, when he playfully suggested to meet him again I totally went for it. But I’m afraid, this will put us right back to where we started. Do you think there is any way to put this relationship back in the right track? or there’s no way to save it now? I would appreciate any help you can give me.. Thanks
Try making him miss you to help him see how special you are. Flirting with a guy you like by dressing up, using a sweet-smelling perfume, showing him that you've got a big social life, and so on can help him see that you're interested - and interesting. There's no harm in playing a little hard to get, as long as you don't get too consumed by trying to attract his attention.
Earlier this year. I had gone to Europe to visit my friend. On my way back I stopped in Dubai while in transit to catch flight back home. I went into my Tinder app. Matched with a guy who later began chatting with me. Long story short. He and chatted in for a month. It was cool but hadnt expected to go anywhere as I’m live in South Africa and he an American lived amd worked in the middle east. In that month of our chats I lost my job which was such a big blow to me. He had taken a liking to me so much that he wanted me to visit him in the US all expenses paid. Very hesitant initially but decided to take the plunge. Didn’t get the US visa in time so we decided to meet in Dubai for a few days as thier visa process was faster. Flights booked and paid for. Visa ready. Just has to travel. By this stage he was so into me. He even said hesees me innocent his future and wants a life with me. Promised to look after me financially in my time of unemployment. I had no expectations of this statement. So is great. He sent me money regularly to for support which was very kind. So I went to Dubai he had booked us into a great hotel. Day 1 was lovely. Day 2 was ok started becoming very distant. Day 3. Left me entire day in hotel alone came back 2am. Day 4 ignored me all day until I had to catch flight home late that day. When asked. Just says im dealing with unexpected stuff. That’s it. So im like what must i do or can I help you through it. Just said he needs time. Distant and dismissive. Felt like an irritation to me for those days. I’m heartbroken. I was so accommodating. I got back home amd he didn’t bother to ask If I got home ok. So my question is whether or not what must i do
What makes you irreplaceable in the eyes of your man? Your ability to reach deep into the depths of who he is and inspire him. To put it more bluntly, you must offer something that is much more rare and valuable than sex if you want him to treat you as something important in his life. I mean … duh, right?  And yet this obvious truth gets distorted and overlooked.
This whole post really does make me think. Perhaps we have been conditioned to think that giving our partner space is the appropriate way to act? And, in a lot of cases it does cause the relationship to become somewhat stable again. But, I honestly think that if someone asks for space, or “changes”by contacting you less, it is a sign that they are an emotionally unstable person, who will only break you by making you feel paranoid.
I have a 4yr old girl and a 2 yr old boy. My kids dad and i was together for 12yrs i kno all to well that this happens. My best advice is to start putting the kids in childcare and you get a lil job you like or at a daycare being you you are use to caring for kids for like 4 hrs a day and stop focusing on him. And he’ll come bac around. Like that you’ll start building your own friendships and your always busy. Pay him less attention and he is gonna be like damn what happen and what he’s expecting. Have fun a mothers life is stressful to you need a outlet.
When a relationship is fresh and new, everything is exciting- especially when the two of you hit the sheets. You go at it like wild animals and since you haven’t been doing it often, everything is new and intriguing. However, as the relationship continues, sometimes that sexual spark flares out and the two of you are stuck in a sexual rut. And men, being extra sexual by nature, may pull away if they’ve lost the spark that can’t be lit up again.

Second, can the manager give feedback in a constructive way without being too pillowy or too confrontational? It’s unfair to expect the interviewer to have figured out your preferred way of receiving feedback in the space of an interview, but if she come back with a machine-gun fire of shortcomings or one of those corporate feedback “sandwiches” (the doozy slipped between two slices of compliment), then you need to ask yourself, can you work with someone who gives feedback like that?


So true! You can’t coerce someone to be with you. When a guy wants to be with you they just will. That is what happened with my current boyrfriend. We dated before and he didn’t want a commitment. We broke up and dated other people. We started talking again after many months of being apart, became friends for some time and began spending more time together. It naturally came together well and after time we verbally agreed that we were together and just wanted to be with each other. End of story. It’s very simple.
In the dating world, I often see that one of the most common reasons men pull away is that they find the woman to be challenging, and she gives in because she likes him. She starts settling and making excuses for his lazy or inappropriate behavior. There are many times I see a woman dating a man, and he shows all the signs that he is not ready for a relationship with his behavior and his words. Instead of pushing yourself towards him in the hopes of changing his mind, I believe the right thing to do in this situation is to dig deep into your feelings. If you can control your feelings by maintaining a friendship, then go for it. (And I’m not talking about being “friends with benefits.”)

I’ve been dating my ex for last 2 years he was a married man and I’m a single mom …we worked together and he asked me out we share each other’s feelings he told me how his marriage that is not working with his wife he has no feelings for her she does not want family she does not want kids she does not want to be intimate with him at all he asked me out and I said yes why not give it a try since then our relationship been good but yet he was living with her he tried his best to communicate with me as much as possible after 1 and 1/2 years I always try to make him move out of the house if he does not want to be with her make a decision if he is happy with her he can be with her and break up with me. every time I tell him to break up with me he cries and he says he does not want to break up with me because he is only happy with me want to be with me he needs me he promised he’s not intimate with her he’s only intimate with me. We work together we lost our job because we were in a relationship he did not care he Risked his job I risked my job to stay together even after losing the job we stayed together we still love each other the same I thought he will break up with me after losing the job but we knew the consequences when we first started dating we still did not care. Being a single mama has so much responsibility he helped me in many ways co-signing to my apartment co-signing to get me a credit card with his credit. Taking care of my child loving my child giving my child the love of a father everything he did was so perfect. We always talk about future having babies having a house we plan to meet my family we go on vacation thanks so much we seen so much as speech for future. He. agree to move out but when time came he had excuse he could not move out to which i said okay let’s be patience and he will move out. I know he cares about her he did tell me he cares about her a lot and he wants to make sure that she is okay before he moves out. Last Friday he plan to move out but when the date came he says he does not want to move out now he wants to make sure she’s okay before he moves out I was very upset I wanted to break up with him but he cried and he said he needs me he does not want to break up he just needs a little more time which I said I did cannot give no more time I have been patient for last 2 years that’s it today either he choose me or choose her. After 3 hours of arguing and crying he moved out with me. Because I wanted to break. Well on my way home he promised to always stay by my side and he loves me a lot now I don’t have to worry about anything he’s there for us . then the same night she’s been calling he text her and told her he moved out and he will file for divorce to which she said she would like to meet him once and sit down and talk like adults. He said okay he will mert the next day . He told me he will go see her I said okay could go see her. now I regret I shouldn’t have let him go. I don’t know what happened when he went to meet her in 2 hours he came back pick me up from work came home and told me he needs to talk to me and he said he’s moving back in with her he think he should give her another chance. , after begging him to stay not to do this think about it again he still did not stay he left. Next day his wife message me telling me to stay away from him and her and that she will never come back to me and my child. So I told her everything and I asked her if she was intimate with him for last 3 years cuz he told me he was never and she laughs and says that’s what he told you oh my God and then she says how could he think of having a future with you and your child if I don’t sign off the divorce paper. And he has to give me money half of his income every month. That tells me clearly that she blackmailed him emotionally whichever way to money which made him make that decision. She took his phone away from him and changed his number I called him at his work and I asked him what’s going on he needs to talk to me and give me a proper explanation to this break up and walk away he just told me not to call him it’s done between us he does not want to see me or talk to me.


This is absolutely no excuse for you to be cheated on. Your independence is important and if he wanted the attention he should have spoken to you about this before he cheated instead of cheating and then placing blame on you. This is narcissistic behavior and I encourage you to stay strong. If you need further help you can reach out to me for a private coaching session here so I can guide you towards working through this. https://www.apolloniaponti.com/private-coaching-2/
So an update, my boyfriend came back. It was a mix of everything that had piled up slowly in the last 6months that he didn’t deal with effectively. This isn’t such a surprise as he spoke about it a week before such as physical and mental long work hours, debts and family issues which he felt affected the quality of our relationship. He retreated to become calm and gain clarity. Mind you, this was a 2 week retreat with only 2 ‘I’ll contact you soon’ texts so I kept my distance. When he came back I was supportive and he opened up to me. So now he just needs some support and a clear path. The last thing I’d ever do is blame him for his absence while he is going through a vulnerable time.
As an example, if he brings up his favorite band, ask him to show you what he thinks their best tracks are. Even if you’re a country-loving bumpkin, keep an open mind about his heavy-metal. If your relationship grows, you can show your devotion by surprising him with tickets to that excessively loud, long-hair-whipping band. Though you may be hiding earplugs, he’ll appreciate you tolerating the base pulsing through your chest.
You are in many ways his wife and his mistress in one person. You have perfect control over your emotions. You always present your “better self” to him. You avoid all the clingy behaviors that you know will turn him off. You’re friendly and mature…because you know you’re attractive. You don’t have to throw a tantrum just to keep his interest. No desperate tactics.
This is a helpful article. I was the dumpee and it’s been 3 months now and I gone through a relapse phase but now decided that I’m going off social media completely. A week ago my ex logged into my social media accounts, does this have any meaning? I’m not wanting to rekindle this relationship I just want to know he’s suffering as much as me by doing that?
The thing to realize is that people with great relationships don’t have the great relationships because they know great relationship secrets or psychological loopholes of the male mind. Fundamentally, people in the best relationships all have one thing in common: they don’t have relationships with people who are not a good match for them. They don’t let them into their life.
Dr. Gary Chapman wrote a short book with a large amount of insight about making relationships thrive called “The 5 Love Languages: The Secret to Love that Lasts” and it boils down to the importance of learning your partner’s love languages. “My conclusion after many years of marriage counseling,” Dr. Chapman says, “is that there are five emotional love languages—five ways that people speak and understand emotional love.” Those include words of affirmation, quality time, receiving gifts, acts of service, and physical touch.
Ok firstly all the hormone talk is true and your man goes through a 30 day cycle just like our 28 day cycle but opposite hormones. If your man is constantly pulling away not answering messages etc he is not finding himself he is rude, inconsiderate and needs to get his act together cause these ones head for divorce number 4 before the end of their lives. A man wanting time to himself is fine, go to the man cave but you have responsibilities here at home, don’t forget those or you’re in the doghouse. You pull away expect your woman to pull away right back, were not your Mummas be a man, a man never makes his woman Chase him. A man loves the Chase. Raise your son’s to have respect for women. Because going into their mancaves for days or weeks says these things: 1. You’re a control freak narcissist, 2. You have no love or respect or hmbleness in your heart, 3. Your woman is now available! ye! That’s right ladies say bye! You deserve better. Good luck.
Fidelity is an absolute must. In fact, men want a woman who does not have a “roaming eye” and who can wholeheartedly commit to the relationship. Many may define commitment as fidelity plus the willingness to work on the relationship — even when the going gets tough. Women think that all men want is sex, and that men will leave a relationship for the next prettier face. Women think men cannot be trusted to be faithful. Women believe men do not want to work on a relationship, and that when the going gets tough, they run.
2. Freedom. Many men desire to feel free not to be boxed in by questions like "What are we doing this weekend?" or "Why didn't you call?" If they do not answer phone messages, texts, or emails right away, it may be that they feel they should be exempt. Women facing this response may need to decide whether they will accept it or decide that a partner is no longer worth the effort.
When your boyfriend misses you, it shows that he cares about you and is feeling disconnected from you physically and emotionally. If you are in a long distance relationship or if you are often away from your partner, it can be even harder to maintain a connection. There are several things that you can do to make sure your boyfriend misses you when you are apart, such as improving your communication, surprising him, and finding ways to increase his feelings of attraction for you.
Erika, thank you for that. After a 13 year horrible marriage and another 2 year relationship, I felt broken. I am seeing a guy who has been through something similar. He has told me he has a hard time expressing feelings. Now, he is pulling a way a little. I feel depressed, as if I am not good enough. But your response, helps me to realize: Slow is good and he and I both need time. When we are together, things are fantastic. I will give it time and see what happens.

In june( we had been in touch since March) I went to visit him, he had told me he doesn’t want a relationship, the feeling of being emotionally available on that level wasn’t a good feeling, which I understood. So I went to visit, and we hit it off, to me it was right back to where it was when we first started seeing each other. I have gone to see him every month since June, he told me he didn’t want a relationship, as we continued to see each other things seemed to change, he was getting close, I asked him ” but you don’t want a relationship” his answer seemed to change, he was affectionate, I met his daughter, I met his daughters mom, he introduced me to his co workers, his friends and included me in his life.
I know this is hard and I am so sorry that you are going through this. You have dated a man that is emotionally unavailable and is following the same pattern that he had in his life. You mentioned his father never married his mother so this is an issue that he has to overcome himself. This is his past playing into his life now. You have to make yourself less available to him and understand that you deserve more than this. I would encourage you to book a session with me or a male coach on my team so we can help you during this time. You can reach out to me on my contact page. If so please state you messaged me on my blog so I can remember. We are here if you need further guidance.
3.5 years ago he was my friend.we have 100s of mutual friend from school.We shared every thing we eat everyday how close friend we were.we met sometimes.I falled in love with him after 3 months of friendship.I felt so much pain inside because of insecurity because he did not know i am in love.After many thought oneday i told him that I am in love with u so badly.That day he said “Dont misunderstand me.I never said I love u.This is my last and final message to u.” Then he blocked me from every social media.

Now you might be wondering, how can I fix this and undo the damage? The answer is the same as above, just pull back, give him space, and focus on yourself. Working overtime trying to undo the damage caused by acting needy is still you acting needy. It’s you being desperate for his approval and for his love and affection. Guys hate feeling that sort of pressure from a woman, the feeling that they need to be a certain way or she will get upset.
“Absence makes the heart grow fonder” the old adage goes. One refrain women repeat is that they wish that special someone would miss them. And with that wish, women want to know how to make that special man in their life miss them. And this want is very normal, as a matter of fact, during the early stages of a relationship guys always tell us how much they miss us and have no problem expressing themselves emotionally. But after a little while together or apart this 'expressing himself' thing starts to take a nosedive. He may be your husband or significant other who you’re apart from; he may be an ex with whom you wish to reunite; or he may be a friend with whom you want something more together. If you want him to miss you there are a few ways to make that happen. Often times getting a man to miss you is nothing more than playing a few little mind games with him. No matter who “he” is, here are fifteen sure fire ways to make him miss you.
There is often a huge strain on the relationship when one person starts to become disinterested. Let’s face it, it hurts when you’re missing a guy, especially when you two haven’t been together for a month and he isn’t showing any signs of missing you. What’s painful about it is that you know how much you miss him, but he just isn’t showing you he is missing you.
I read your article and found it useful as this was my first serious relationship and he has decided to ended by ghosting (he did however tried to end it before and pleaded to give us a chance) after texting him concerned about why he is not answering and that was a week after me not contacting him he calls me ending it anws I pleaded for him to come by tmrw so we can talk I wasn’t sure he was going thru it and I ended up going through binge drinking to the extent he came by and saw me all drunk and vunrable he left shortly (I do not remember that much) and ended calling him once and texting him a huge message about admitting what we had was real
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