My boyfriend broke up with me last week after being together just over a year. Said I’m to negative for him and that he was unhappy for the last 8 weeks. Prior to the break was our year anniversary and in the card he wrote ‘can’t air for many more’. He’s told me himself he can’t fault the relationship except I was negative about life. I recognise this now and have also been referrrd for CBT therapy to help with this. He came and saw me the following day to talk. Said he didn’t know what to do with me and that I needed to be less stressed and chill out more. Live for the now and not the future. We had a long cuddle I n bed it felt amazing especially after the heartache the day before. when he left and text when he got home he said I don’t want to lead you on or confuse you but I need to sorry my head out and you need to sort yourself out. Take each day as it comes. Friday came and we had a chat and he said he feels we may of got together to quick as he never intended being with me but things happened and I made him happy. He told me it was 4 weeks he had been unhappy for not 8 as initially said. He said he isn’t wanting to be with anyone atm but still needs his space and if I want to message him I can. We follow each other on social media still and fb says still in a relationship. I know he’s really stressed with not having any work atm and his mum even said that too and said she has her fingers crossed it works out for us. I’m so hurt and confused by it all. It’s now the fourth day since we last spoke and I just want to message him and call him to tell him the positive steps I’ve taken since. We have a concert in July that he says we need to sort the tickets for and I said I still wanted to go with him and said okay. Not sure what to do but everyday I want to just message or call him
Think beyond dinner and after-drinks for your next date. "The best type of date allows you to stop texting, put the phone down, and really foster a deep connection," Kelman says. Restaurants can be nice, but try something a little outside your comfort zone from time to time. Check out a craft beer festival, see a local band at some hole-in-the-wall, or challenge them to a mountain bike race. A new adventure can fortify your relationship since it gives you shared memories to reminiscence about later, and that stronger bond will increase the likelihood they'll want to keep seeing you, exclusively. (Here are more active date ideas for any season.)
If you’re still stuck in feeling needy and out of control, you’re not going to see the necessity of bringing that value to the relationship because you’ll still be fixated on your own worries, your fears, your insecurities. And with that fixation, you won’t be able to put energy into the relationship, you’ll have wasted all your energy needlessly worrying about stuff.

While every time I tried to break up with him , he would response and tried to explain and convince me to stay with him , I DO like him , so i went to him almost very soon after we broke up through text, but the last time , i told him I didnt love him anymore, as I didnt want him to convince me again and i would go back again ..I felt very suffering and even angry, and insecure when he didnt response my texts or he didnt sent me text in the morning and before he sleeps….I would cry for hours and I couldn’t sleep well either, and I COULD NOT concentrate on my study either ( last year of PhD, time and focus is very important to me)
Hi, I have been talking with a man that is older then me. He is very private and he needed space so I gave it to him. Out of respect cause I once was in his shoes. And found myself again when i had my own time. We haven’t had sex in the months we been together. Just talking and enjoying one another company. There are times he asks me to stay with him more now days and I do. Still no Sex, alot of kissing and holding. Then we both stop one another before it goes further. Why? Idk but we respect one another more. But I have noticed we have recently stopped talking like we use to. The convos shorten. Our conversations are about our days, and some sexting or just straight talk n tease about being romantic. We just have fun. I do know he dont to hurt me, n he is afraid of his own actions. He’s the touchy feely type with women. And it surprises him I don’t get mad or jealous. He tells me he ain’t use to the way I act towards stuff like that. I’ve asked him if he’s trying to push me away he says no then he says maybe… I don’t feel he is cheating, I just think we are both scared to take the next step. Cause we both hurt and was hurt in our last relationships. Getting confused need some advice.
I used to use this formula all the time with my ex… but he was a narccisist and used devalue discard almost monthly for 18 years to keep me in love with him. I used to think wow this stuff works, until I realized he only came back because I was what they call narccisistic supply. Make sure you are not in a situation like this before using these methods that absolutely work, but sometimes we should let them go and get past the pain of missing them.
Commitment problems can come from a wide range of places. Perhaps they had a relationship that was horrible and their ex cheated on them. This would obviously make them hesitant to commit to someone else. They may also have parent issues that explain their commitment issues. First, you need to figure out why they are that way so you can tailor your behavior to make them want to commit. [Read: 13 signs he wants a relationship but has commitment issues]
I was with my bf for 4 months. A long distance relationship. He told me Xmas weekend that he had fallen in love with me. We have a huge communication barrier though. So recently it was getting to me and I went home upset.he knew that I was upset he said he’s sorry he is not capable of making me happy and he still is in love with me and is bummed but he doesn’t think we may be a match. I believe he is genuinely upset. Maybe the distance was taking its toll. I didn’t want it to end but now it has and I spoke to him on phone and wanted him to change his mind. I still have some things at his house. It now has been 2 days since I spoke with him. I intend to not contact him..in hopes that he will miss me. I mean, if you are in love as he claimed 3 weeks ago I would think not talking to me for more then 3 days will get to him. I also told him I would come get my things tomorrow but I have now chosen to skip that and make him wonder what I’m doing. I will go get my things in a week or 2. I’m sad cuz I love him too. Any suggestions/opinions would be appreciated!!
The energy you put into the relationship is the only thing that matters. Putting in energy doesn’t come from a self-absorbed place, it isn’t attached to feelings of anxiety, fear, worry, anger, rage, resentment. You are outside of yourself and putting energy into giving him that “extra something” that makes you valuable, rare, and inspirational to the guy.
If your guy is taking his time with asking you to be his girlfriend, a simple way you can speed things along is to already play the part of the woman in his life. Now, you don’t want to go overboard with this trick, because if done incorrectly, you can definitely scare the guy off. Instead of coming on strong and being in his face 24/7, subtly integrate yourself into his life so that he can’t imagine his life without you.

My bf and I broke up because he cheated and I couldn’t take the painful thoughts of him with another girl anymore. We were on and off after the breakup until we finally agreed on not talking. However, he messaged me to see how I’m doing and I didn’t answer because I see the people hes hanging out with and I do not like them at all. I always hated it when he surrounded himself with those people and I still do. But I’m in alot of pain because I really wanted him to be the one, I planned our future and everything and I know that he can still become a better person. His parents raised him right, he just always goes into the wrong influences. I dont know whether I should answer his message or not.
My so called boyfriend lived away from his home for 15 years. Since September he decided to come back home and create a new life here, which i get it’s not easy at all. Meanwhile we met 1 month ago and everything was going perfect we met every day and talked all the time when we weren’t together he even told me that I was helping him not to give up and get back where he used to live.
Same thing happened to me a few days ago. We have been on and off dating for 7 years and this last time, we were actually together for almost four solid years. He’s been having a tough time with work and we were having troubles with finances. I came home one day and he asked if I ever questioned our relationship. I knew it was coming, I googled “how to tell if your boyfriend is going to break up with you” just a few days before. I have not contacted him unless it was something about moving out (we were living together about 8 months and I’ve already moved back into my parent’s house) I have been obsessively scouring the web on ways to get your boyfriend back and it means a lot to me that other people are going through the same thing right now. If you ever need to talk, I am here.

Guys are typically not the masters of two-minute mushy talks, but listening to his voice even for a short time will surely bring a smile to your face. You can also try face-timing him to make it a little more realistic or use Skype or something similar. Hearing his voice is great but seeing his face is even better. Keep in mind this may be tricky depending on what part of the world your man is in, you certainly don't want to wake him up with a call in the middle of the night. Plan out a time when the two of you can talk and go for it.
Some times I want to take this manly-man, guys-guy & shake him & say what the hell is wrong with you?!! (Many people want to do that for me right now.) but instead, I rush to tell him I love him & smother him with kind words & gushy love stuff. And he pulls away even further. Now, I am reminded of how in the beginning I gave this man his space & his time whenever I sensed he needed it, I had no control over it or him anyway, why fight it & push him farther away? I remember a day when he grabbed, pulled me close, kissed me, & thanked me for understanding & giving him his time. I would give anything for that moment to happen again, because it was real, & genuine. He was really happy at that moment & wanted me to know it.
I get that regardless of the genre, we all go through difficult times and some of of Us need some time alone or space to clear our minds and regroup. However, i find really diaconsidered and selfish to vanish with no explanation. If you really care about the other person, you value their presence and the energy they put into you. Many paople take other for granted ans think they deserve understanding for this erratic behavior. I can assure you that a real grown up man or woman will take the time and effort to let you at least know that they are going through challenging times and they need to take some time off the normal rhythm of the relationship so you dont go through unnecessary pain and anxiety. Yes! Life is too short to waste it near unkind selfish people. There is no need for drama, that is why there will never be ok with people who dissapear and expect you to act real cool at anytime they want to come back! And yes! I can wait for someone who takes the time to tell me with honesty what is going !!!! The rest is total BS

Thank You Eric for this wonderful article! I followed all your advice keeping my options open, stopped having an agenda, started enjoying the relationship for what it is and most importantly learned how to be happy by myself, and the guy I was dating for almost 2 years finally made it official! It takes time to practice these things but it is so worth it!
Recently he saw that I had written “your peeps are creative” to someone’s group Halloween photo. He freaked out and said I was hitting on other men. When I tried to hug him to calm him down, he pushed me off. He then deleted all my photos from his IG and FB. That same night his sister in law called and asked if he and I broke up. I told her what happened and she went and did a blast text message to his entire family about him being an abuser. She said she is purposely pushing me out for my own good.
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