Perform mental health check-ins from time to time:  Does being with him make you happy or do come away from your dates feeling troubled or angry?  Do you feel lifted up when you think of him?  Is he respectful of you, your work and your passions or does he denigrate them?  Most importantly, does he find value in you and what you contribute to his life?  Do you find value in him and what he contributes to yours?

So many red flags! He seems abusive. For starters, he shouldn’t be calling you names and putting you down. And the fact that he dislikes your being independent and ought to be cleaning or cooking for him is so sexist, I can’t even… All this leads me to believe he will be physically and more emotionally abusive as time goes by. Run as far away as possible. I know it’s hard, but I don’t see your situation getting better. Stay safe.


I was dating a married man off and on for 5 years. The last 2 years were very deep. He gave me a ring and made moves to divorce his wife. I pushed him away by causing a lot of fights because I didn’t trust he would divorce. He finally told her he wanted to separate but I was still afraid he wasn’t going to go through with it and I would be devastated. We had a big fight and it got ugly. I of course chased him and did all the wrong things trying to salvage it. He went back to his wife. I gave up 4 months after the fight and worked on me and understanding relationships. We haven’t spoken even though he tried calling me back in January once. After getting myself in a better place and taking care of me. I feel I really want to show him I grew and would like to reconnect. So I planned a little run in after these 5 more months since no contact. He talked but he doesn’t seem to have grown and is still very hurt. He is talking to my friends about me but everything is negative or he is trying to check my motives. He tells them I haven’t changed and I am crazy even though he talked nice to me, wished me a happy birthday and he admitted he has been watching me. I paged him cause I was upset he was talking to my friends and not me. I praised him about changing me and my relationships and told him all good things but I also told him that I felt hurt and hate it when he spoke to my friends and not me. I asked him to respect me and not talk to them about us. I asked him to talk to me when he was ready since he told me he wasn’t ready to talk yet. We haven’t spoken in a week and I find out he went to 2 of my friends to tell them I am crazy and haven’t changed. That I blew up his pager that week. I said all good stuff other then asking to not talk to my friends. It wasn’t a lot but it did take several pages since the pager doesn’t allow you to text much. What is he doing? I figure I leave him alone…if I see him just smile and love him so he can see the changes. But it is very hurtful that he didn’t respect my wishes. Is he testing me?

my ex bf broke up with me last week ,and since then he has contacted me frequently asking how i am and saying we should go swimming and stuff ,Then the other time he asked me what i was doing …then i said i’m listening to music …then he got angry and said i replaced him with music.The problem is we play rugby for the same team and he offers to take me home everytime after training …..i don’t even go to him …he comes to me…I wanna know what to say to him next time we meet to make him admitt he wants me back .Help
However, something I’ve noticed men despise about their dates—it’s when their date expects them to pay for the meal, because they’re male. This doesn’t just pull them away, it turns them off. This problem manifests itself if they feel like you haven’t appreciated their efforts. Don’t be that girl. The first impression you give is usually the only impression you’re remembered for, especially if it doesn’t get past the first date. Most men aren’t so keen to fund the lifestyle of someone they’re not sure what their intentions are: “What exactly does she want me for me?” Or, “Is she only after me for my money?”

My guts tells me his friends made him see things negative about our future and distance. i said to step back just to say something but what i meant is to go back to positive and same as we were… i am not planning on contacting him. you are right about not bothering him and make him miss me and if he does he will contact me. but i know he will contact me eventually but i want us to be as before. btw he is an entrepreneur sort of has his own business too in Sweden.
Hey! So my ex boyfriend broke up with me about just over 2 weeks ago. Leading up to the breakup we had previously had a big arguement in front of friends (caused by him) for no reason. After this he had told me how sorry he was and how much he loved me and never wanted to lose me. 3 weeks later he breaks up with me. He told me he thinks he’d be happier without me. I have heard rumours of him spending time with another girl through mutual friends. This is not the first time we have broken up. We did about a year ago for two months and I did no contact and he came back within 3 months saying he missed me everyday and didn’t know what to do about it. I believe him and I are soulmates. we are best friends. We have been together for 4 years in total. Since the day he broke up with me I have not contacted him, and he has not tried to contact me. He would not give me any closure or let me talk to him about it or anything. What should I be doing now? Is there a chance he’ll want me back again?
I kind of agree with both of you. I get what you mean with your post, Eric, some women just force into a relationship with a person who will never commit simply because he just does not feel the same way about her, and still she tries to push him. But I also agree that we sometimes, being more mature, I don’t know, have to act like if it was a game, knowing the right moves and words because otherwise the guy will freak out and just leave. I’m with a guy for 6 months now and he still is not sure if I’m “the one”, although we always have an amazing time when we’re together. Maybe he’s afraid to lose his freedom, or that I’ll be all jealous and stuff, but it’s very hard to pretend that I’m ok with this situation when all I wanted was a serious and honest conversation, but I have tried that in the past and he thought I was pressing him.
In my personal life, I meet all sorts of people.  Some people are easy and fun to be around … I can spend hours with them, talking about things, laughing about things, and just genuinely enjoying their company. Being around them doesn’t require effort and I don’t want anything from them. I would have just as much fun driving in the car with them and chatting as I would doing something “exciting.”
You know, for once, I might sound like a counselor or a typical veteran, having played the 'Love Mentor' for my friends during high school by shelling out canny advice on making your boyfriend miss you. But there's more I can tell you, from an experience of a debilitated soul, that the key to get him back into your arms is to pull yourself away, for a while, from his. Absence makes the heart go fonder, or so the cliché goes (the cliché sucks, anyway).
Ego plays a massive role in a guy's personality and so does the presence of a supportive partner. Just like you love to lean on his shoulder, make sure that yours is available when he needs one. Be supportive of the things he does and the things he believes in. Give him compliments and give his ego a slight boost whenever he is down. Slowly but surely, he will be addicted to the kick he gets every time he is with you. And as a bonus, this feeling will make him miss you every time he is away from you.
Through out the years I thought about him, and tried dating other people but it was never the same feeling I had, that I felt for him. I looked him up on Facebook and saw he was in a relationship and just had a baby, I left it alone but I’d check his Facebook every so often, this year I looked at it and he was no longer in relationship, it had been 8 years since we had spoken, I decided to send a message and he responded. I was so excited and seemed to be too, we exchanged numbers and soon were talking and texting everyday, he would send pictures and face time and we were catching up, this was in March. He told me that in December he and his baby’s mom broke up because she cheated on him, she had a long time friend that she moved into the house, because he needed a place to stay, but while he was at work she was heating on him with this guy, it went on for months and he felt like he was going nuts thinking this stuff was going on, but them saying he’s wrong, he finally saw that she was cheating and she kicked him out of the house and has this new guy living with her, they are still together.
"Throw us a bone. We all know that men often think they know more about something than they really may. It's in our chemical makeup. Sometimes you just have to let us set the tent up wrong when camping or take three hours to change your oilfor a lot of us, it's how we both try to impress you and show you we care. Sometimes you've got to let a guy be a guyeven if we're goofing up." Blake S.

If you’re like most women, when that special someone calls or sends a text, you want to respond back immediately, especially if you’ve been waiting to hear from him for a while. If you make him wait too long, maybe he’ll lose interest though, or is that just what you think? But that is definitely not the case. Responding to his contact right away sends the message that you are just sitting by your phone waiting for him to reach out. Men love a chase so you can't make it all too easy for him. A good rule of thumb is to make him wait twice as long as it took for him to respond to you last. These little games may be silly but they work and it will make him think about you and miss you. Patience will help you when it comes to texting and calling.

Hi Alexandra, This is exactly what happens to me. A lot. Do everything by the book and it does not produce results. Generally you suddenly see these guys with some bland Miss Piggy woman a month or so later. From what I have understood so far, these men think they are not good enough for you. Unfortunately, I never found any way of solving this. Once they believe this, you cannot change it. Only he can. Just find a guy who thinks he IS worthy of you. Very hard to find. Classy agency is your best bet.
If your guy is having a hard time, be it from external sources like his job or he’s having some internal emotional issue, you have to give him the space to work through it on his own. If he wants to talk to you about it, he’ll seek you out. And if he does, make sure you listen to him, don’t use this as an opportunity to voice your opinions on the matter and try to solve it for him. If he wants your advice, he’ll ask for it.
I and my fiance separated after two years because of the many problems between us .. But the last problem was big and did not talk to me and I did not speak to him three months ago, and his father convinces him to return but he refuses to .. I knew that from the people around .. Is there a chance to return? How can I?, I am 16 and he is 26 years old
Plus, if you don’t lash out with anger or blame, he’ll see that you’re in control of your emotions and that you’re not living and dying with everything he does or doesn’t do – and that will make him want you even more. He’ll know that you’re someone who understands what he needs without letting it affect you too much, and that will show him that you’re someone he can be his true self around.
The problem with making yourself too "available" when he's playing hot and pretending not to notice when he's playing cold is, you've made it clear you're going to be sticking around no matter what. Unfortunately, this means he feels confident continuing this behavior because he knows there won't be any consequences. You will be there when he wants, and he can ignore you when he doesn't.

Yes, finding routine activities that you can do together is a great tip on how to make him miss you when you are not around to do them with him, but doing something new can add a ton of excitement in your relationship that makes you stand out more to each other than when you do the same thing day in and day out. It can reignite the spark that you once you felt and create that longing to be together like you had when you first started dating.

My and I dated for two and a half months. Hi ex girlfriend of 7 years never stopped texting him. He just wouldn’t tell me. I was going through a lot with my two teenage kids at the time. But I helped him out a lot. We had some good times. His parents and friends love me. The ex girlfriend has put him out of her parents house several times. He and I would still have sex once in a while. He told me, he knows I love him, although am the one who told him lets breakup. The girlfriend takes his phone, to know if we’ve been in touch with each other. She would even text me saying he does not want me.
Hi my name is Tiffany. I have been with my man for over three years. The last year we fought a lot and I always found things such as him sexting other women and eventually I just broke down got depressed and felt like he was cheating on me when I didn’t know if he really was becuase he would tell me he wasn’t. I have a child with him and another on the way. We live together and he won’t break the lease. He broke up with me saying he was just tired of it and just knows how to get in my head to where I feel so hurt and upset and hate myself for doubting him when I even catch him in lies. Now I find myself still loving him and wanting him back so bad but I’m always hurt and sad becuase whenever this man does stuff that makes me happy then next he doesn’t realize how much he hurt me…im terrified he’s gunna see other woman and since I live with him and have his children it will kill me but he doesnt understand that. Since he broke up with me I have no right to say who he sees but it will make me feel like I was nothing to him! That I will feel like I’ve lost all hope of being with him. He says he loves me but not in love with me. He gives me kisses sometimes but then ttys to not give me the wrong idea. I need help and o know it’s all toxic but I don’t know what to do!! I hurt so much! With a one year old and a baby on the way I’m so emotion and can’t think. I love this man so much but I feel if he dates another woman he’s gone forever and I’ll be all alone with his children while we go back and forth for our kids to see me and him I two seperate households. And what if he fell in love with someone else and had kids with them? I’d die! I don’t know what to do…i want to be with him and I know he still does lovable things for me but I feel like it leads me on…and since we live together I can’t have no contact with him. And each time he hides his phone to text I feel like he’s already talking to other woman and just won’t tell me. Someone please help…

Very,very similar happened to me.so I texted him saying I missed seeing him,but since it goes days to hear back from him if I text,that I will take it as a hint he isn’t into me,and I hope he has a good life.(not bitchy or nutty,just honest)always had fun together when together.well.he gets kinda chapped at me,says via text.”don’t do that”well,he had also mentioned that he” wasn’t good with phone”wow,6 days in between texts.I am a single mom and live an hour and a half away,so trying to make “some sort of plan” is important.so why if he doesn’t text,call,does he insistI don’t move on??


Adam, can you, please, respond shortly to us, the ones we posted replies in here? At least a quick guidance about what you think the missing point of the big picture is in each of us situations! I don’t want to post a reply again on you tube. I just bought your book and another program, but until I will have the time to go through the entire thing and figure myself out WHERE I did wrong/or WHERE HE doesn’t pick up the pace, I could really use your educated smell that says it as it is! My guy is at work every time I run into him…he is Police, yeah, Mr. Police, but he is NOT ashamed to squeeze his head after me though, he just wanna make sure I don’t see him lately after he pulled off…so I don’t think he is not making the move bc the “work thing”….am I missing anything?
You don’t have to hang out with him all the time. You should also catch up with your friends often. Plan a girls’ night out or a girl’s trip, then share to him some fun moments with your friends. After spending a few days away from him, he may be happy you’re having a good time but he will also become jealous. If he sees how much fun you’re having, he’s going to want to come along on your next adventure. This way, you can also balance out the equation and do something without him which will ultimately make him miss you.
Two months ago I met a man. We were so attracted to each other that it all happened so fast, on the first date. He warned me that he didn’t want a relationship… I did my best to listen to his feelings, show understanding and get some intimacy and we eventually got close and started meeting every week. I was sleeping over at his house, we were having good time, having sex, doing normal things like cooking and spending the whole weekend together. I knew he had a very problematic past – a father who never married his mother or took any responsibility, a brother from another mother who caused him problems, personal problems with drugs in the past and two broken relationships with 1) bulimic anorexic girl and 2) a girl who cheated on him 10 months ago. I was so good to listen, give him the peace he needed and be very patient with him.
You don't have to stay in the dark forever, though. If it's been about six months and they hasn't dropped one hint about where they see this going, casually speak up, says Jennifer Kelman, a licensed social worker and relationship expert at Pearl.com. For example, if you'd like them to meet your parents, ask if they'd be up for going out to dinner, but let them know there's no harm if they're not quite ready for that yet. Above all, keep the tone light and maintain open lines of communication. (Related: How Soon Is Too Soon to Get Engaged?)
Hello .. my ex and I broke up about 5 days ago . We were in a long-distance relationship for about 4 months . Everything went well and we managed to see each other a couple of time despite the distance . Everything went ok and then one day everything changed, he became closed and distance from me , he had troubles with his studies (and felt confused about his future and studies), because of the distance things became harder , I felt that I want be there for him in this difficult time but can’t ,because he is distancing from me -and I can’t be there for someone that don’t allow me to do it . Each day I became more and more cold and distance from me ,until I talk to him about it and he told me that he can’t deal with everything right now ,and he need me right now next to him in live and not through the phone . 4 days ago I spoke with him and told him that I love him a lot and want to be with and through this hard times and wish there was a way to help him , and that I understand that he need time alone to think about everything , and that it doesn’t mean I give up on him . He respond me in a cold way “thank you,I appreciate it “ no I love you ,no affection nothing . And then I offered him maybe to come visit me , I thought that was a good idea ,but he refused and said he can’t and he can’t continue togheter , the distance is to difficult for him especially now-when he needs his girlfriend by it side . The last message from him was:that it’s hard for him this break up and he feels it’s too soon and it’s not supposed to and now and like that and that I’m very important and meaningful for him , but the only thing that comfort him, is that we have so unique connection that he is sure we will have another opportunity to be togheter when the time is right . My question is what should I do ? I feel like it was a mistake that we break up , and maybe I should have stay in contact with him ?
#2 He lacks the skills to effectively communicate. If there is something on his mind or something that is bothering him and he doesn’t know how to express it to you, then he might start to push you away. The biggest problem in this situation is that he’s often unaware himself of what is going on, how to explain it, or how to fix it. Lacking in the capacity to express his feelings or needs, a man often decides that the whole thing is too much trouble and will retreat instead of dealing with it.
hi my ex calls me every times she is drunk can i get her back and many times she comment through facebook that she loves me but when i ask her she told me the same thing but she doesnt want to come back to me i remember two days ago we meet in club then i receive a call from my friend i went out to receive that call i didnt know she was behind my back we talk we laght but when am throung she became jelours and even slap me i dont why she slap me and we were not together please i need your help on this
since 3 months we know each other..after a big conflict and feeling suffocated by me ..he has his own work related and family issues which I dint know earlier and I always kept him accusing n blaming for why is he ignoring me..but he has always been very polite inspite of my anger n anxiety..he needs space and told me he loves me and will call me back..just a second day
Right on from the man’s perspective. The kind of things like “you’re in the doghouse” is exactly what drives men away. Respect goes both ways in a relationship, and it’s not a battle of the sexes. When women see it as “men vs. women” it’s half over already. It’s not to say men are not jerks — many are. But if the love and connection are strong, then be respectful. If we guys want to have me time or gain some perspectives by retreating, please let us do so instead of making us feel even worse, like we’re scum…. and we will respect more of you, as we also know you need your space too from time to time. A relationship is a fluid thing and we need to adjust and adapt. Mostly, we need to respect each other.
Wow!! All I can say is thank you for writing. You have an awesome way of saying things, straight to the point no BS. This is what people need I tell all my friends about anew mode, lol I even quote some things you say on Facebook. I’ve been married for twelve years and I love reading your articles because it makes me a better person, wife lover!! Thanks again!
"Regardless of what you've heard, realize that guys can indeed be 'just friends' with other girls. Some women can get really jealous for no reason. Some think there's no such thing as a platonic relationship with another girleither one or the other of you wants to hook up. It's important for them to know that those relationships can and do exist with the opposite sex. Don't drive yourself crazy over them." KC I.
I think my ex still loves me. He suggested we “go on a break.” Our relationship was very happy and we were very much in love all throughout our time together. I think this is all good advice but I’m just worried. I’m worried that if I don’t reach out to him, he’ll forget about me or learn to live without me. What we had was really beautiful and I don’t want it to slip away. I’m worried that he’s too stubborn to reach out to me and that even though it’s what we both want, neither of us will do it and what we have will slip away if we give it too much time. What do I do? Do I never contact him again? What if he never contacts me?
Guys don’t know exactly what it is, but suddenly their instincts are telling them to get away. This usually occurs at the point where the woman could no longer keep the act up. Maybe she’s trying to appear cool and go-with-the-flow, but in her mind she’s already thinking of ways to turn a relationship that’s really nothing at this point into something. From that point forward, it’s not easygoing and natural, it’s her measuring if she is getting closer or further from her goal.
This is important for you and for him.    Your body and mind are reflections of your well-being so devote time and money to your self-care.  Your man is attached to you both emotionally and physically, so it is worth maintaining both your outward appearance and your mental health by paying attention to their good working state.  Don’t let yourself go.  Eat healthfully and incorporate physical movement into your day.  Take time to practice activities that nourish your spirit and challenge your mind.
Dear Adam, We broke up with my ex last March and he wanted it, he suddenly cut everything after a nice day we spent together and it was a new kinda relationship for 2.5 months (I know you think I am crazy but it was intense 2.5 months 🙂 and he called me as girlfriend after 2 weeks and after 1.5months he said that I don’t remember lmfabo ) )He is also divorced man 6 years ago. I used no contact rule and it kinda worked. As you said, that distance helped me to understand what was wrong by my side and his side. I read a lot of book and watched a lot podcast. After almost 7 months we saw each other but you know things happened in same day. He thought I tried to get commitment from him but he open the conversation actually. After that day, we texted each other and he said that “I just want to take our time. I cut to talk again around 5 days .Probably he sees someone else too and I should say he is acting very professional like how you call may be playballll lol .
If you cannot control your feelings, then I would suggest for you not to maintain a relationship with this person. Furthermore, I always think it’s vital to any starting point in dating or a relationship to be clear about each other’s expectations. If you are looking for a relationship, then let the other person know early on! If not, then say so. There have been too many times that I’ve seen a woman dating a man for months on end, only to end up getting hurt because it became a purely physical “modern relationship” in which the man never truly committed. The two never set the expectations for a relationship, or the woman sat in silence out of fear of being pushed away, hoping he would come around.

3.5 years ago he was my friend.we have 100s of mutual friend from school.We shared every thing we eat everyday how close friend we were.we met sometimes.I falled in love with him after 3 months of friendship.I felt so much pain inside because of insecurity because he did not know i am in love.After many thought oneday i told him that I am in love with u so badly.That day he said “Dont misunderstand me.I never said I love u.This is my last and final message to u.” Then he blocked me from every social media.
Speaking of phones, take a look at your message history with your crush. Do all of the chats begin with you sending the first message? If so, hold off contacting him. It’s OK to give him the space to take initiative. If he doesn’t, don’t be too bummed. It could be that he loves talking to you but has grown accustomed to you being the one to start things off.
A readily available woman isn’t attractive for any man, especially if he’s looking to commit. He wants to commit to a woman who has her own life, friends and social circles. Not many men would want their women to make them the centre of their universe, and yours is no exception. So show him you have a life beyond him. Hang out more with friends, make new friends, go on weekend getaways and make sure you post these photos on social media where he’s sure to see them. The more he sees you depend less on him for emotional support, the more attractive you become to him.
You know, I could've titled this "Three Signs You Still Love Your Ex." Because love and hate are each an emotion that is very close to the other, if you think about it. I want to go over this today with all of you because there are a lot of you out there that have a lot of anger toward the ex in your life, and for some of you it's affecting a lot of different levels of your life. Read more →

Wow, I really liked some of your advice. I know most of that, but I really needed to hear it again. I'm not doing a great job at being unattached and being independent. lol. I put drinking glasses around the house over our bugs to let him kill them when he gets home. lol. I guess I should suck it up and pick them up and not be such a needy baby about that. Heck, I've done it before. Just not my favorite chore. Thanks for the encouragement!

Fidelity is an absolute must. In fact, men want a woman who does not have a “roaming eye” and who can wholeheartedly commit to the relationship. Many may define commitment as fidelity plus the willingness to work on the relationship — even when the going gets tough. Women think that all men want is sex, and that men will leave a relationship for the next prettier face. Women think men cannot be trusted to be faithful. Women believe men do not want to work on a relationship, and that when the going gets tough, they run.

Yes! Master this, and life becomes easier because you are living life, instead of ‘auditioning’ as Natasha sometimes refers to. When you realise who you are and what you’re worth, you become authentic through self acceptance. Only then will you be truly ‘seen’ by others. And only then will you tell the users and abusers to move on, because you won’t value the shi* they have to offer. Because you will know your own worth.
Hi, I met this guy by chance in December and we fell deeply for each other all was going well, we were talking every day and seeing each other at least once a month. Then out of the blue he says it hurts too much when I leave and we should no longer see each other and be friends and see what happens when I move near him. I am out of the country at the moment but move back in 3 months time. I am devastated and as I’m now only away for a short period don’t understand it. He keep liking my Facebook as I’ve started to do th pimp up Facebook every one says to do, at first I did the emotional texts but even though it’s hard I don’t do that now. I keep getting texts from him saying sorry and also please do hate me…. I did respond to that saying I would never hate him as due to the distance I didn’t want him to think that. I just need some advice here as I feel we were the right people at the wrong time and will the no contact rule work in this situation. Thanks for your help
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