This is absolutely no excuse for you to be cheated on. Your independence is important and if he wanted the attention he should have spoken to you about this before he cheated instead of cheating and then placing blame on you. This is narcissistic behavior and I encourage you to stay strong. If you need further help you can reach out to me for a private coaching session here so I can guide you towards working through this. https://www.apolloniaponti.com/private-coaching-2/

I can vouch that your advice really works! I met a wonderful man after I started treating myself as valuable enough and realised what I want in a relationship. I bought both of your programs and studied them carefully and it made me see things differently. Not long after that, I met my Mr Right! Keep up the good work Matt and ladies, you CAN listen to him!
#3 He has lost attraction. At the beginning of a relationship, all a man can do is dream about having sex with you. At this point in your relationship, the brain releases a hormone called dopamine in response to dreaming about being with you. After about three to four months, however, the brain’s production begins to taper off, and it’s like the drug has worn off. When that happens, he doesn’t understand what’s going on. Afraid that he is no longer attracted to you, he may begin to pull away.
If you’re like most women, when that special someone calls or sends a text, you want to respond back immediately, especially if you’ve been waiting to hear from him for a while. If you make him wait too long, maybe he’ll lose interest though, or is that just what you think? But that is definitely not the case. Responding to his contact right away sends the message that you are just sitting by your phone waiting for him to reach out. Men love a chase so you can't make it all too easy for him. A good rule of thumb is to make him wait twice as long as it took for him to respond to you last. These little games may be silly but they work and it will make him think about you and miss you. Patience will help you when it comes to texting and calling.
The last thing you want to have happen with a woman you want to pursue romantically is to fall into the friend zone. To avoid this, you need to prove that you’re the full package. Not only can she rely on you for emotional intimacy, but for physical intimacy as well. Holding doors, pulling out chairs, leaving her a card that she finds in the morning before leaving for work, telling her she’s beautiful, surprising her with a massage, and planning a date night are all ways to keep that romantic spark flaming. Imagine how turned on she would be if you called her in the middle of a random day and said, “Meet me at 8:00, I’ve planned something for you.”
So, when we just recently broke up, we talked about a lot. He was bawling his eyes out the entire time. I could clearly see how much this was tearing him up. He’s explaining to me all these reasons that just don’t add up with how the actual relationship was. We were happy. We were best friends. we were so in love. We talked about out future together, moving out, getting married, careers. I have a connection with him who I don’t have with anyone else and its impossible for me to see me having that with anyone else. I could go on and on and on.

My fiancé & I had a rough yr because of my work injuries.He stood by me all the way. Once I was awarded $ monthly due to injuries, he shut down. We have a great life, we have enough$ for what we need& want plus we are BFFs. We each make our own way& we know are future will b even better.I was shocked when he asked me for a break 1wk after he acted weird when I tried to get him2open back up2me. Its been 3wks now& in that time we have talked, cried, had sex, laughed and he told me he still loved me& missed me. He texts&calls me daily& says our time together was good&we are a good team. He made a decision to leave me and after several talks about why&what went wrong& lots of different stories from him, he told me “the truth” because I had said none of this makes sense. His ex is rich&she wants him back. Thats what he says now. I know he did go someplace& did things he would normally not do. So it kind of makes sense.He said she still loves him, he went to see if there was something still there amd says he would b a fool not to make it work with her because he can change his life, not just his circumstances. He dumped her 13yrs ago because she was too fat& now with$ and time she isn’t. So for his kids& family he has to make this work. Yet he wont let me go, he has my things all around him, I have keys and access to everything just like before. He says he isn’t with anyone now and I need to let him go. Part of me gets that I am older& how Cuz i threatened to 1 when he told me what was goin on ..not that i would..but he told Mann and they thicker than thick these days.and so he saying he goin to be with her..he wont have to hustle anymore etc..and i think he and Mann looking for house 2 rent together..cuz Mann b at his crib all the time nowcan I compete with $, security&youth..part of me thinks he is lying to just give him space to do what he wants and keep me waiting. What should I do.
2 years of being together he was telling me he didnt feel the same anymore .. but long story short 2 months past and I had got into a relationship with my friend but it didnt last because I told him I still love my ex and wanna be back with him.. so few days after that break up I texted my ex and told him how I felt .. he told me he dont wanna date rn maby in the future because he says I hurt him by dating other people after we broke up vut I really want him back what should I do ??

Hi, my ex boyfriend and i work together, he is younger than me and we were friend for 2 years, I have been supporting him during his bad marriage. I have been liking him for a while and I confessed to him and told him that I can’t be his friend any more as I need to deal with my felling to him as this is wrong feelings because he is married. Latter he got separated from his wife and contacted me 2 weeks after the separation and we became together very quickly and very intense, he initiate every thing and we were very happy he told me how much he loves me and that he wanted to have a future with me. I gave him all the attention and care he needed to help with his separation. Then after that he start to change he started to disrespect me and became secretive than he dumped me because he is not ready for a relationship but he wanted us to remain friends. Our relationship lasted 2 and half months I was upset and tearful but I didn’t react he tried to say hurtful things to me to have a reaction still I didn’t react and I didn’t get hurtful to him with any words or actions and told him that I understand what he is going through and I am willing to go back to be friends, he was grateful for this and astonished that I didn’t react crazy of hurtful to him. Afterwards he contact me via text in almost weekly basis for the following 3 weeks after the breakup checking on me and try to open conversation, also appreciating me at the office to check that i am ok. I kept it short and simple as i need my time to heel as well as i felt he is playing games to keep me hooked in case he can’t find some one alse so he would have me as a short tearm back up. I stoped all contact a week ago and started to ignore him in the office as well and tried not to run into him but in a cool way so I only smile and say hi if we are in the same place briefly. He didn’t text me at all this week, I do want him back because i do love him but not sure that i have a chance or that he even really care. I am very cool, calm and smily in the office as allways which he can see which made him a bit uneasy and he tried to get my attention. I continued taking care of myself and having fun which he can see as well. Can you please advise if you can? Many thanks, Angie.
Ladies…all I can say is if you feel insecure about your looks then make yourself more attractive for YOU! Not for a man. There’s nothing that increases a woman’s feelings of insecurity more than doing something to herself FOR a man, or for the purpose of attracting men. It may make you feel confident and powerful in the short term, but that feeling doesn’t last if your focus is on doing it for him. Your purpose should be feeling better about yourself and increasing your own confidence regardless of men. What men seem to forget is that women are not on this earth solely for their pleasure. How you feel about yourself should be totally independent of what men think.
My boyfriend for 4 months started calling and texting less as of the second week of January. It is true that he had some successive things happening one after the other which also prevented us for meeting since the new years eve. But despite that I let him know that I wasn’t happy with his careless behaviour. By the third week of January the date of his thesis submission approached and it just got worse. As I got bady ill for 4 days and he didn’t even get briefed because he did not ask how I was although he kept the conversation, I exploded on him and told him aaaalll I felt and went through and how he was absent when I needed him. My message just stayed unread on purpose till the morning and he tried to start a new normal conversation as usual like nothing happened. I was pissed off so I answered short, late, and tough. He stopped talking and by the time I cooled down he was already shut off. I ended up keeping the conversation somehow as he stopped initiating. By the following weekend I was near his area and we were talking so I asked if he feels like going out having some air. He made an excuse and I just headed home. We talked less and less through the following week, by thursday night we had a light chat and I asked how he was, he said that he was very tired and unhappy. As I asked why, is it going bad at work, my message just stayed unread till the morning. It was Friday 9 Feb. And he was quite responsive through the day, so I asked to meet and as he kept making excuses related to work, I just pushed more. So he just stopped responding to my messages and calls. Yes I know I did aaaall kinds of the things to avoid in these situations but I could not help but to see and understand what was happening to him that he had to express his unhappiness. After this incident I just disappeared too until valentine’s day at around 10 pm. I sent a brief apology message for my harsh words and putting the blame on him (when I exploded on him) while he was already having a hard time by himself. I wished him good luck with his upcoming thesis presentation (16 Feb) and wished him that he would never tell anybody again that he is tired and unhappy as he said to me the week before. I got an answer for this message that I was a wonderful girl and very understanding and I have nothing to apologise for and thanks for the good wishes and that I deserve the best and he hopes I will find what I deserve.

In addition to the pulling away he is very cruel when he drinks. Calling me horrible names and tries to make me feel beneath him. I know this is huge red flags but love makes us do crazy things. We’re both sexually open minded but he tells me I’m a liar about talking about having another woman intimately. I feel him and I aren’t ready for this. At least I’m not ready. It’s a unhealthy dysfunctional relationship and while he has his faults I know I push him to the limits. (Blowing up how phone etc)
My boyfriend broke up with me with the excuse he dosnt have time for himself & he dosnt love himself. I’ve been doing the no contact rule for 3 days now. But we have a trip coming up & we agreed to still keep the plans. But we havnt spoke since the break up. But he has been lurking on my social media (instagram ) … I want him to kiss me but don’t know how
But we had problem because after that week i went again to his town and he was angry at me because im not replying to his text messages. Its that the signal is too fucked up, we got delayed messages to each other. Then everything gets messy, im in his town but im staying at a different hotel, i wanted to talk to him to patch everything up but we dont have a time for each other because we are always out with friends. So i asked him to stay overnight at my hotel. We had intercourse again, we are in good terms but still want to talk to him :(( our time together is really short. Then i had to say goodbye, he told me that he will message me. I told him to text me on facebook so i can receive it. But after that, i havent heard anything from him. For a week. So i did is to sabe myself. I dont also communicate with him…
Hello Adam. Thanks for offering such an exciting post and video. You’ve HIT the nail on the head! From my experience, yes, men totally enjoy their SPACE and we should make sure they get it. Respect his space and have him respect yours. Confident women with a touch of mystery and charm will most likely excite men to pursue and return again and again. I enjoy spontaneity and time spent exclusively enjoying my own range of soothing pleasures. First enjoy loving yourself – having a massage, facial, pedicure, and or just spending time at favorite events with other special friends and family. SPACE can make the relationship exciting!

Wow, the anger. No wonder you may be having relationship issues. It has nothing to do with lying or hiding true feelings. It’s about letting a guy have his space. If you come after me saying how horrible I am etc. etc. I will NEVER want to see you again. Nobody likes that kind of women, and no man wants to date his mother. Also pulling away is not “bad behavior.” Would you rather he spend time with you but verbally and physically abuse you? Bad behavior is if the guy is rude and abusive and mean, etc. Pulling away is a man’s way of saying “Look, I like you a lot, but I really need some time and space to sort things out.” If you can’t accept that not everything is rosy and happy all the time, and that if the man you “love” needs to pull away and you just bark and say “you’re behaving badly,” then you have no reason to be in a relationship.


Fidelity is an absolute must. In fact, men want a woman who does not have a “roaming eye” and who can wholeheartedly commit to the relationship. Many may define commitment as fidelity plus the willingness to work on the relationship — even when the going gets tough. Women think that all men want is sex, and that men will leave a relationship for the next prettier face. Women think men cannot be trusted to be faithful. Women believe men do not want to work on a relationship, and that when the going gets tough, they run.

You don’t have to hang out with him all the time. You should also catch up with your friends often. Plan a girls’ night out or a girl’s trip, then share to him some fun moments with your friends. After spending a few days away from him, he may be happy you’re having a good time but he will also become jealous. If he sees how much fun you’re having, he’s going to want to come along on your next adventure. This way, you can also balance out the equation and do something without him which will ultimately make him miss you.


I am a guy who was recently dumped after a 7 year relationship. I deal with heavy anxiety as it is and this just took it to another level, it lead to me having severe panic attacks as well as constant nausea and vomiting. I know this article is intended for women because of the constant use of male pronouns when referring to the ‘ex’ I’m going to try these steps never the less and do my best. Thank you for taking the time to create such a well thought out article!
hello to the every one on this forum ; am here to share my experience with Dr Mack about what he just did for me last week , for helping to reunited with my ex lover Mavis who broke up with me after 2 years of relationship because of his families did not like our relationship . but after Dr Mack did a wonderful work for me i was so shock my boyfriend called me asking me to come back to him saying he is ready to stay with me and beg his families to love our relationship, so with this great work done for me by Dr Mack i promise not to stop telling others about his good work in my life , so if any one also need his help here i will advice you contact him to via ( dr_mack@ yahoo. com )

I watched the episode of The Big Bang Theory, where Amy wanted to strengthen Sheldon’s feelings toward her, so she made him his favorite meal, favorite strawberry shake, and played Super Mario music. Therefore, I wanted to try this and evoke my boyfriend’s childhood positive feelings so he could associate them with me. I prepared meatloaf with spinach, his favorite chocolate cake and we played his childhood video game. And this actually worked! Find out what he was most happy about during childhood, and surprise him.
There are many reasons why you and your ex stopped communicating following your breakup. Perhaps he told you to stop calling him, or maybe you blocked his number in your phone during one of your many post-breakup arguments. If you can’t have a one-on-one conversation with your ex, there is still a way you can secretly relay messages to him that will make him start to miss you! If the two of you have mutual friends, reconnect with a few of them and start telling them about all the great things that are going on in your life. The next time they bump into your ex, they will naturally tell him about your happy life. Consider these mutual friends to be your free message couriers, but use them wisely! Make sure to stay away from any topics that would put you in a negative light in your ex’s eyes.
Leave him alone. I’ve been there believe me. It hurts and sometimes you can’t help yourself but you need to let go. You deserve a man that wants to be with you. Don’t force it. Do things that make you happy. Something new. Run a marathon, take a self defence course or do something you always wanted to do. You will find a perfectly good man that loves and wants to be with you when you least expect it.
Thanks, and I am happy you enjoy the articles. It seems as though you gave him too much early on. I know right now it hurts but what I would suggest you do is focus on you and what makes you happy. Push away a little bit because he has to feel as though he is losing you too. Slow the pace of things when he reaches back out and don’t come off too eager for a relationship. The one thing I have to mention here is if he is not ready for a relationship with you then you cannot force this. The best thing you can do is take a step back and let him pursue you.
When you spend time apart, share your fun times with your man. It’s important he knows you’re able to have fun without him. After you spend a few nights away from your man, he may be happy you’re having a good time, but he’ll also become jealous. You want him to wish he’s the one helping you have fun. This is a great strategy if you want to reunite with an old flame. Make him see all of the fun he’s missing without you. If he sees how much fun you’re having his going to want to come along on your next adventure. This is also a good time to start updating your social media feed so he can see all the fun you’re having. Guys are definitely more visual creatures so give him something good to look it and he’ll be hooked, which brings us to our next step.
my ex bf broke up with me last week ,and since then he has contacted me frequently asking how i am and saying we should go swimming and stuff ,Then the other time he asked me what i was doing …then i said i’m listening to music …then he got angry and said i replaced him with music.The problem is we play rugby for the same team and he offers to take me home everytime after training …..i don’t even go to him …he comes to me…I wanna know what to say to him next time we meet to make him admitt he wants me back .Help
Guys don’t know exactly what it is, but suddenly their instincts are telling them to get away. This usually occurs at the point where the woman could no longer keep the act up. Maybe she’s trying to appear cool and go-with-the-flow, but in her mind she’s already thinking of ways to turn a relationship that’s really nothing at this point into something. From that point forward, it’s not easygoing and natural, it’s her measuring if she is getting closer or further from her goal.
Hi, my ex boyfriend and i work together, he is younger than me and we were friend for 2 years, I have been supporting him during his bad marriage. I have been liking him for a while and I confessed to him and told him that I can’t be his friend any more as I need to deal with my felling to him as this is wrong feelings because he is married. Latter he got separated from his wife and contacted me 2 weeks after the separation and we became together very quickly and very intense, he initiate every thing and we were very happy he told me how much he loves me and that he wanted to have a future with me. I gave him all the attention and care he needed to help with his separation. Then after that he start to change he started to disrespect me and became secretive than he dumped me because he is not ready for a relationship but he wanted us to remain friends. Our relationship lasted 2 and half months I was upset and tearful but I didn’t react he tried to say hurtful things to me to have a reaction still I didn’t react and I didn’t get hurtful to him with any words or actions and told him that I understand what he is going through and I am willing to go back to be friends, he was grateful for this and astonished that I didn’t react crazy of hurtful to him. Afterwards he contact me via text in almost weekly basis for the following 3 weeks after the breakup checking on me and try to open conversation, also appreciating me at the office to check that i am ok. I kept it short and simple as i need my time to heel as well as i felt he is playing games to keep me hooked in case he can’t find some one alse so he would have me as a short tearm back up. I stoped all contact a week ago and started to ignore him in the office as well and tried not to run into him but in a cool way so I only smile and say hi if we are in the same place briefly. He didn’t text me at all this week, I do want him back because i do love him but not sure that i have a chance or that he even really care. I am very cool, calm and smily in the office as allways which he can see which made him a bit uneasy and he tried to get my attention. I continued taking care of myself and having fun which he can see as well. Can you please advise if you can? Many thanks, Angie.
Some women think that changing their behavior and attitude for the man they love will ensure that he will never leave them. However, this is not always true and can actually be the main cause of the relationship breakup. Women believe that doing some unusual things will attract men towards them. But, this does not always work, hence it is important that women try to be themselves while in a relationship. In some cases, men seem to be controlling and want the woman to behave and dress the way they want to. Many women fall for this, just to impress their partners. However, this can be unhealthy in the long run and therefore women should understand that in no circumstances should they change themselves for a man. A person who loves a woman for what she is and accepts her with all her positive as well as negative traits, is the one who truly loves her.
Perform mental health check-ins from time to time:  Does being with him make you happy or do come away from your dates feeling troubled or angry?  Do you feel lifted up when you think of him?  Is he respectful of you, your work and your passions or does he denigrate them?  Most importantly, does he find value in you and what you contribute to his life?  Do you find value in him and what he contributes to yours?
It sure is a beautiful feeling to finally find a man you think is perfect for you – loving, caring, sensitive, having a sense of humor and most importantly, respecting and accepting you for who you are. But unfortunately, he is not committing himself to an exclusive relationship with you, despite that there are very obvious signs he likes you. Or worse, he hasn’t given a clear response to your proposal to him, asking him to be your BF. Don’t fret. Asking a guy to commit takes time, and these tried and tested techniques will work wonders.
We bought my fave food nd we stayed in his condo and watched movies. We were like friends. No malice. And we were not sweet like how we were on text. But he’s sorrt that our first date is as simple as that only. And he even said that next time, he will do better. Then we slept on diffrent bed. But he came to me and slept beside me. I dont know what came to my mind and i hugged him. He hugged me back. All night, we just cuddled. We didnt kiss or had sex (well i wont allow him if he forced me) . the next morning, we didnt talk about it like it never happened. He walked me to the bus station.
Has your man ever been described as a player? While you may think that your relationship with one another is progressing at a good a pace, a man may pull away when he senses that things between the two of you are getting too serious. If he's interested in more of a fling than a committed, long-term relationship, he may put up a wall in order to stall or stop whatever's progressing between the two of you. At the same time, if he's feeling a lot of pressure from you to commit or your relationship is moving at a rapid pace, he may also choose to act in a distant manner in order to slow things down and take the time he needs to figure out what he really wants going forward. 
Remember that oh so fabulous life you’re living following the end of your relationship? Well, it just got even better because your friends just invited you on a girls trip to a tropical island! It’s the perfect opportunity for you to get away, get some sun, sip a few cocktails, and forget all of your worries. And since your ex no longer gets the privilege of stalking you on social media (you did unfriend him, right?) you have to find a way to let him know just how much fun you’re having on your trip. That’s where the postcard comes into play. To really make your ex miss you, have the best time of your life on your vacation, and mail him a postcard from your exotic locale. It’s the easiest way to show him that your life hasn’t stopped since the demise of your relationship, and don’t be surprised if he calls you as soon as you return home to get all the deets on your amazing trip.
Too often women try to change men into something that they really are not. Before you embark on your commitment campaign ask yourself if he is the committment type. This will make your job much easier and save you a lot of embarassment and trouble down the line. If the guy wants to settle down with you, he will and sometimes the only thing that changes his mind is you telling him that he needs to. If he is not the type that wants to settle down do not put yourself on a high pedestal like so many women and get yourself believing that he played aaround with adozen women before you but you are the special one that he needs. Again twisting his arm is not necessary if you nand he are on the same page. If he really wants to settle down, he will withoung the convincing. Just dont allow him to settle when he seems out of options.
You already have your revamped wardrobe, and that balayage hair treatment has your entire appearance on fleek. Now, all you need to do is whip your body into shape. After being in a relationship with your ex, it’s possible that you packed on a few love pounds, and now’s the time to shed them! Reactivate that gym membership, throw on your favorite pair of sneakers, and dust off your Lululemon pants. It’s time to sculpt your “revenge body” that will make your ex regret the day the two of you parted ways. By looking and feeling amazing from the inside out, your ex will know that you’ve moved on, and you’re life is headed in a positive direction. It will definitely crush his ego a bit, and he will start to reminisce about all the good days the two of you shared. Prepare to receive a phone call or a text message from him spilling his guts about how much he misses you!
High levels of stress can do many things including destroy relationships.  If the stress of commitment is getting to him you may find him pulling away until it clears.  If you chase after him in you could find the result is that you have pushed him clear out of your life.  Give him space and time to think.  Be available but create that mystique that found him seeking you out in the first place. i.e Just be You
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