I am a guy who was recently dumped after a 7 year relationship. I deal with heavy anxiety as it is and this just took it to another level, it lead to me having severe panic attacks as well as constant nausea and vomiting. I know this article is intended for women because of the constant use of male pronouns when referring to the ‘ex’ I’m going to try these steps never the less and do my best. Thank you for taking the time to create such a well thought out article!
i miss him so much that i dont want to cry so i always keep it in were both in high school but he lives in spain while i live in england i just came back from my holiday there for a month and it felt only a week time goes by so fast whenever im happy it hurts so much especially when others say "your both young so dont be stressed about that do your studies first" i get that kind of point but love is an incredible feeling if you are inlove theres no stopping it
Hi, we have been living together for 10months and we both live in Australia, we had such good moments but also we had a lot of fight over stupid things. Then another case that his dad asking him to take over his company in Netherlands. He has been thinking to take it over because he saying that our relationship wasnt going that well. He cant make any decision whether he wants to fully commit in our relationship or let his dad’s company away. So eventually we have been not living together anymore for around 3weeks now. I asked him couple times to try to fix this(last time was 2 days ago) but he keep sayinn that he cant fully commit to me at the moment because he still cant make any decision,otherwise it will just make you even more hurt. Then i stop asking or send him any message. Then now he text some random message like “today i was working with him”, he sent me a pic. I dont know what should i respond? I want to make him misses me and of course i want him back. Should i respond his random message or just ignore it..?

Adam, can you, please, respond shortly to us, the ones we posted replies in here? At least a quick guidance about what you think the missing point of the big picture is in each of us situations! I don’t want to post a reply again on you tube. I just bought your book and another program, but until I will have the time to go through the entire thing and figure myself out WHERE I did wrong/or WHERE HE doesn’t pick up the pace, I could really use your educated smell that says it as it is! My guy is at work every time I run into him…he is Police, yeah, Mr. Police, but he is NOT ashamed to squeeze his head after me though, he just wanna make sure I don’t see him lately after he pulled off…so I don’t think he is not making the move bc the “work thing”….am I missing anything?
Occasional conflict is a part of life, according to New York-based psychologist Susan Silverman. But if you and your partner feel like you're starring in your own nightmare version of the movie Groundhog Day -- i.e. the same lousy situations keep repeating day after day -- it's time to break free of this toxic routine. When you make the effort, you can lessen the anger and take a calm look at underlying issues.
You deserve better.. don’t contact him, it’s desperate… I know it’s hard, but respect and love yourself. Take it from a girl who took 13 years to get out. He doesn’t respect you nor your relationship .. he has control, knows you’ll be there should he want to return. Please, take time to really determine if you want to spend life with someone who breaks up with you every few months? Hits on other girls? Hangs up on you? He isn’t invested in the dynamic.. don’t give more than you receive.
He was so sweet, romantic, a gentleman, fun, funny. He made my heart flutter. He tried to recreate my pose in the photo of me he had made his desk top photo. (I had made his photo my screen saver on my cell too. lol) He was doing things to keep my comfortable and told me he didn’t come all this way for sex and proved he wanted more. We were like best friends. So compatible.
Your man has to realize that he can do fun stuff with you and not only with his friends. Therefore, go to a baseball game or basketball match. Just to be clear, you don’t need to shout, swear or drink a lot, you just need to have fun. Find great seats, buy two tickets and surprise him. If he likes hiking, find great tours; if he likes ComicCons, dress up as a Wonder Woman and go.
Social media gives us all the ability to take a peek into the lives of our friends, neighbors and complete strangers. With more and more people documenting their every move on platforms such as Instagram, Facebook and Snapchat, you can learn more about people than you ever really wanted (or needed) to know. If you still have your ex on your friends list, you could be possibly screwing up any chance of him missing you after the break up. So if you really want your ex to miss you, cut him off from having that instant access to your life 24/7. This means you’ll need to unfriend him and possibly block him from viewing all of your social media accounts. Today, unfriending someone is the equivalent of giving them a swift kick to the chest: it’s blunt, and it’s painful. But it’s totally necessary if you want to have any chance of making him miss you so much that he starts begging for a reconciliation.
You have given the best advice that I have ever read from any article or book out there and trust I have read MANY. I see where I have been going wrong with my relationships and I see that I am putting too much of what I want them to be for me in it. I see where my negative thoughts have failed me and how I can go about changing me to be a better me for a relationship. Your views are so on point and I completely understand exactly where you are coming from. I will continue to read and reread your advice until I get myself where I need to be physically and emotionally. I definitely dont live in the moment with the man I have been with and I have gotten the I dont want a relationship thing from him but I definitely see where I went wrong because this man was interested in me from the beginning and he is still here. So I see where I went wrong. I see where I need to change just from reading your articles. I am seeing clearly. Now just to adjust my behavior and actions. I believe I will see a change in him. You cant expect people to change if you dont change yourself first… Thanks for all the great advice :)
In fact, what’s even better – take pre-emptive action. Every once in a while, YOU take some space before he does. In a relationship, you can usually figure out the pattern – let’s say every 2 weeks he will get distant and seem to need space. So instead of waiting for him to ask for it – you wait 10 days and then you pull back and schedule a weekend with some girlfriends or some volunteer activities or a weekend seminar. YOU be unavailable.
Even partners who love each other can be a mismatch, sexually. Mary Jo Fay, author of Please Dear, Not Tonight, says a lack of sexual self-awareness and education worsens these problems. But having sex is one of the last things you should give up, Fay says. "Sex," she says, "brings us closer together, releases hormones that help our bodies both physically and mentally, and keeps the chemistry of a healthy couple healthy."
While it is a good idea to talk things through if you want to define what your relationship is, you should go easy on placing labels. Putting pressure early on to what you have, even if it is something special could lead to its premature death. Instead look out for signs that you are going steady like seeing each other exclusively, being updated with each other’s activities, and getting to know someone’s friends and family.

My boyfriend has serious depression and anxiety, he feels worthless even when i’m the one at fault. How do i make sure that he knows i won’t leave him? I’ve told him countless times and he says he understands but sometimes he’ll make a comment like “well this will cause you to leave me” or “you’re gonna leave me after I say this…”. I really need some guidence because we are the love of eachothers lives (both of us has said it and he said it first)
If going no contact is just a little too harsh, or you don’t think you can pull it off for 30-60 days, you can try another method to get your ex to miss you. After a breakup, it’s normal to want to hear from your ex, and you may be sitting by the phone waiting for him to call or text you. If you’re responding to all of his messages within a nanosecond, you’re not even giving the guy the opportunity to miss you. You’re far too available, and this sends off a message to your ex that you'll be right there waiting for him at all hours of the day. So instead of being so eager, back off a little bit and let his text message sit in your inbox for a few hours before responding. Some may call this game playing, but we think it’s the perfect recipe to get your ex to miss you! He’ll wonder why you’re no longer so quick to respond to him, and it will definitely make him miss hearing from you.

Do you know how to attract your ideal mate? Do you know how to build a fulfilling relationship, or how to reinvent yours to meet your needs? Relationship Coach Rinatta Paries can teach you the skills and techniques to attract and sustain long-term, healthy partnerships. Visit gettingrelationshipsright.com for more resources to help your relationships.

What women are really looking for during the first several dates is if she feels an emotional connection with you. Having meaningful conversations show that you’re truly interested in who she is as a person rather than just wanting to get her into bed. Show her right off the bat that you’re genuinely interested in getting to know her by sharing something about yourself. You will signal to her that you’re willing to be open with her, which allows her the opportunity to let her guard down and reciprocate. Find out if you have any shared interests and values and don’t forget to be a gentlemen on your date by treating her with respect.
So I took the initiative of stopping by before he was to leave for work the next morning, me being pressed. We kinda talked but it reverted to me acting crazy and being accused of starting the altercation. He said doesn’t want the relationship anymore and we can just be friends. I was then n am now hurt. I shed a few tears . I asked if I could have a kiss since our 1yr relationship was over n he said no. He then said I’ll kiss your cheek. I opted for it and after asked if I could kiss his cheek back. He agreed and as I reached for his cheek the damn water works shot out like a lightning vult. I then grabbed his whole face while hugn, kissn, and cryn on his cheek, he proceeded to turn and kiss me and it felt like a rebirth. I then stated to just leave and head to work while I walked away. Heeeelp
When we get so focused on the need for any one man, it’s easy to get blinded. That’s when we start making excuses for him that may in fact be relationship deal breakers for us. If what you want is an exclusive relationship, yet you keep seeing him if he wants something else for fear of losing him, you’re really only losing yourself and all that is important to you.
I listen to your Video. ..How to Make Him miss you. I really wish I would have listen to your video before hand I did everything wrong because I wasnt aware. Well low and behold he broke up with me and it hurt pretty badly for 4months. I can see in his eyes it hurt him to do that. We both had strong feelings for each other and the Love making was on the top of the chart. Ive learned alot from now to then. He’s back in my Life and I truly Love him as if he never left were able to pick up from where we left off. I want this to work with him forever. I want him to be my last relationship.

Same thing happened to me a few days ago. We have been on and off dating for 7 years and this last time, we were actually together for almost four solid years. He’s been having a tough time with work and we were having troubles with finances. I came home one day and he asked if I ever questioned our relationship. I knew it was coming, I googled “how to tell if your boyfriend is going to break up with you” just a few days before. I have not contacted him unless it was something about moving out (we were living together about 8 months and I’ve already moved back into my parent’s house) I have been obsessively scouring the web on ways to get your boyfriend back and it means a lot to me that other people are going through the same thing right now. If you ever need to talk, I am here.
Speaking of phones, take a look at your message history with your crush. Do all of the chats begin with you sending the first message? If so, hold off contacting him. It’s OK to give him the space to take initiative. If he doesn’t, don’t be too bummed. It could be that he loves talking to you but has grown accustomed to you being the one to start things off.
Hi Alexandra, This is exactly what happens to me. A lot. Do everything by the book and it does not produce results. Generally you suddenly see these guys with some bland Miss Piggy woman a month or so later. From what I have understood so far, these men think they are not good enough for you. Unfortunately, I never found any way of solving this. Once they believe this, you cannot change it. Only he can. Just find a guy who thinks he IS worthy of you. Very hard to find. Classy agency is your best bet.
Some women have the right idea. They take off for a weekend with the girls and give the boyfriend back home the gift of missing her. But then they make the mistake of being too available to the guy, with long phone calls, detailed text messages, video conferencing and the like. A woman like this may actually put her girl pals on the back burner just to please her man who “misses her.”

So I’m doing the no contact rule. I’ve made every mistake in the book of trying to get my ex back. He does not want me back. That’s what he said, he left me for the girl he cheated with me on. He finds it hard to deal with issues and prefers the easy way out. This new girl is stroking his ego and I suppose he thinks a relationship with her will be more emotionally fulfilling to him. However, he’s my best friend and while my love is fading, I still want him to come back. I’ve deleted his number from my phone but my whatsapp profile pic and about me section is open to the public so that he can see what I’ve been up to. However, should I make it private again for the sake of making myself less accessible? Do I also delete him from Facebook? What should I do with regards to being accessible but not too accessible?
Hi, I met this guy by chance in December and we fell deeply for each other all was going well, we were talking every day and seeing each other at least once a month. Then out of the blue he says it hurts too much when I leave and we should no longer see each other and be friends and see what happens when I move near him. I am out of the country at the moment but move back in 3 months time. I am devastated and as I’m now only away for a short period don’t understand it. He keep liking my Facebook as I’ve started to do th pimp up Facebook every one says to do, at first I did the emotional texts but even though it’s hard I don’t do that now. I keep getting texts from him saying sorry and also please do hate me…. I did respond to that saying I would never hate him as due to the distance I didn’t want him to think that. I just need some advice here as I feel we were the right people at the wrong time and will the no contact rule work in this situation. Thanks for your help

Great article, so my situation started out last week with him pulling away, first day I was asking him what going on why so distant, and he explained he was stressed and they he didn’t want anything to change between us and regardless we would make it. Unfortunately the distant behavior never changed and I was giving him space, I was going to the doctor about a health issue and that when I let him know about it, his lack of concern for me and my health too me by suprise. I understand you need to handle your life but I would think a moment of empathy could succumb the moment of space needed (just a follow up text that he actually cared I wasn’t asking for the world) welp he just gave me a two answer text then I was I asked about his lack of empathy he apologies saying he did understand the message. So I broke off the realatiobshio bc I refused to be with someone who didn’t care and he had never responded to the message and it’s been five day. Please advise?
My ex and I had been seeing each for a year and half, we are both people who never thought we would end up together but eventually it all happened. He dumped me yesterday using the excuse that he is not 100% in. Before this for the past month he has been on and off with the way he feels, sayin he wants me then testing himself to try not and see me for a week but then rocks up at my house when his drunk and with no invite. The next night he invited me over I brought up a question that’s had been bothering me for ages and from there it all went south and he ended it but then said he doesn’t want me to leave sad, we woke the next morning and said he made a mistake and doesn’t want to break up, and then And then as I left he through a 180 and changed his mind but sat there’s crying as he ended it but said he still loved me but it’s for the best. I love the boy dearly and want him back more than anything the way he has ended it has confused me beyound no doubt with his constant change in thought. He says he loves me then dumps me the next day. My worry with your steps is that he is a stubborn and when he makes a decision that usually how it’ll stay but then again he over thinks everything to a point that he hurts his head. My other worry Is that he has deleted me from most social media saying he can’t handling seeing me, so the only time he would see me is maybe out in town. How is meant to miss me if I’m not there to remind him of what his missing. I love this boy and I’m sure you can understand that it feels like I’m having a heart attack over here everytime I breath.
Very long story, but I could really use somebody’s advice. About a month ago, my 2 year relationship ended with the love of my life. I still can’t type that without crying. We were both madly in love with each other and very passionate, and the passion went both ways. I did a poor job of leaving no doubt for him to know how much I loved him, which lead to various problems. I never ever cheated on him or went behind his back, but there were stupid lies throughout that ultimately became too much for him to deal with. He lost trust in me the past 6 months, even though I knew that in those past months were whenever I was the most trusting. But I always understood why he couldn’t. Anyway, we fought all the time and our lives were miserable, still loving each other immensely. So he decided he needs to get his life back on track and he can’t do that being with me. I begged for a few days because I was so devastated, but I turned that around. Over the past couple of weeks, I have had to see him (the whole story is explained on another thread I posted, but long story short – he has two children who I watch once a week) so I’ve seen him several times. We’ve been intimate each time except this past week. We haven’t spoken much via text message, but he seems to want to know what I’ve been up to, but then he’ll go a while without texting me. This past weekend, I was at his son’s birthday party, and things seemed to be like they used to be (another tidbit of information – he is much older than me, and our relationship has been kept private from everybody except our closest friends) so everyone at the birthday party (his mother knows so everyone besides her) does not know about us. But he would joke with me, tease me, etc. like he used to, which is what lead to our closest friends finding out about us before we decided to tell them ourselves. However, I’ve become incredibly anxious and worried about what he’s been doing. His life before me consisted of having really good friends, women included but only as friends (and I never once doubted that), and he would typically hang out at bars every other weekend, but he totally stopped that after the first few months of us being together. But a week ago, he told me how his best friend (who knows about us) was inviting him to go to some cabin over the weekend which is just a big drinking fest, but it didn’t work out so it’s at his house instead. His best friend, by the way, has twin 1 1/2 year olds and a wife (who he isn’t completely faithful to). So I know that his wife was probably there which means that other women were not.
I was in a relationship with I guy where I pulled away because I fell in love with him and I needed time to process it. I didnt tell him how I felt. I still texted a little, maybe every second/third day just a bit over two weeks, but by the time I came back, he was moody, and started drifting a little from me. He then wanted time apart because he couldn’t deal with my emotional boundary I put up before. So I told him the issues I had and that I fell in love with him. So while we gave each other space, we missed each other. I was happy to see him when I cane back but he begged me to fall right back into the relationship too fast and it was all a very confusing mix of blaming and missing me and I found myself backing away again. Thats when I decided to stopped seeing him, even though I loved him.
I reconnected with my ex after four years had gone by we been together now for 6 months the relationship has its ups and downs mostly downs we fight a lot but I love him very much and I want it to work between us he has been pulling back to the point were I’m afraid I’m losing him at first he was with me everyday now I barely see him he doesn’t call when he says he will he doesn’t keep his word it hurts so much so at first I poured my heart out to him over n over again trying to get him to see how much I cared and needed him that made it worse the past few days I’m trying to give him his space keep my mouth shut but it’s so hard I feel so neglected !!!!!!! How long should I give him his space before I confront him ???? This is not ok you can’t be so close to someone then suddenly pull away from them leaving them feelings horrible and rejected!!!!
It's possible that your boyfriend just needs some place. Some people, especially introverts, can get easily overwhelmed when they have to interact with other people. It's also possible that you are trying to rush into the relationship too fast, and that he is not ready for it. Tone down on the calling and texting for about a week and see what happens.
8 months now, we normally live together but he’s away sometimes to take care of the kids for like a week every month which no problem for me. He agreed that moving back to that location is good for the kids education but for her he’s not sure. However, my concern is that he now has to be away to that new location that his ex and kids will move to (it’s also his hometown), to help on finding the apartment and prepare for schooling.
Answer: Stop trying to make something happen when it isn’t right. Most women who find themselves in this position know in their heart that something isn’t right. Instead of pursuing him to find out what’s going on with him, it may be time for you to find that person inside of you who knows you deserve someone who is completely into you, not just staying to avoid hurting your feelings. [Read: 16 signs it’s time to move on and end the relationship]
As humans, we value things we need to work for, and if something we work for suddenly gets pulled away, it drives us crazy. So while he might have thought he could coast along, texting you to get together whenever it was convenient for him, you’ve made it clear that you value yourself more than that. He will need to work hard to be in your world…and your cool and collected response makes him want to.
So we continue being sweet but we dont communicate all day. Usually in the morning only or at night but never missed to text me in more than half day. And then there was a time we stopped being sweet and he also stopped texting me and the next day he told me that he missed me and hes confused why bec. We havent met. And so we continue being sweet again. Slowly he texts me less and less. And then texts a lot again and less again.

Hi Alexandra, This is exactly what happens to me. A lot. Do everything by the book and it does not produce results. Generally you suddenly see these guys with some bland Miss Piggy woman a month or so later. From what I have understood so far, these men think they are not good enough for you. Unfortunately, I never found any way of solving this. Once they believe this, you cannot change it. Only he can. Just find a guy who thinks he IS worthy of you. Very hard to find. Classy agency is your best bet.


You are aware that this relationship will be long distance for a minimum of two years. Determine what you want for the future of this relationship. Decide if this relationship is viable. It is important for him to focus on his work, as Cyprus is currently an unsafe environment. Share your thoughts and feelings with him. Give him a chance to do the same. Have a great day, Jane!
I felt betrayed because he gave me a promise ring telling me he wants to be with me and in the beginning of the relationship he was scare I would leave him and now the tables have been turned and has already happened. I haven’t contacted him since I have been trying to keep my phone away and distract myself what I want to know is can I still salvage it ??
If I miss my boyfriend and I can’t see him until I go back to school and he hasn’t got a phone yet he’s mum said he’s only allowed a phone until he’s 18 yrs old but I have a phone and he lives in Strood and I live in Rainham and i’am only 14 years old and he’s 14 to and me and him can’t drive yet but my mum and he’s mum like me and my boyfriend being together and my mum and he’s mum have met each other and I have met one of my boyfriends sisters but I haven’t seen the other two Katie and Rachel I only have seen Bethany and her little baby she has called Jacob he’s so cute
My bf and I broke up because he cheated and I couldn’t take the painful thoughts of him with another girl anymore. We were on and off after the breakup until we finally agreed on not talking. However, he messaged me to see how I’m doing and I didn’t answer because I see the people hes hanging out with and I do not like them at all. I always hated it when he surrounded himself with those people and I still do. But I’m in alot of pain because I really wanted him to be the one, I planned our future and everything and I know that he can still become a better person. His parents raised him right, he just always goes into the wrong influences. I dont know whether I should answer his message or not.
#9 He knows it isn’t right but doesn’t know how to tell you. He may love you but may not be in love with you. Yes, that sounds like a cliché, but it’s a real thing. He cares a great deal for you, but that romantic love for you just may not be there. That last thing he wants to do is hurt your feelings, so he may become distant while he tries to figure out how to approach you about it.
I didn’t realize it then, but I don’t think I should’ve jumped back into the relationship so quickly. Because very soon afterwards, I started to fall into another slump after I lost two jobs within two months. I was stressed again, and started to feel depressed without realizing how much I put on his shoulders. He never complained. He was there for me. I feel like I took it for granted a little bit.
It’s been 2 weeks since he broke up with me.and he made very clear that he don’t have any feelings left for me.and even if it does it’s all negativity about me in his mind and he don’t want me in any case.he never tried contacting me.we were together since 2 and half years.its a shocking for me.i love him even after his harsh words.his reason of break up is that we argue a lot and that’s true but I asked him to give me a chance but he isn’t ready .i am not in contact with him but nothing is changing.he seems really over me.its not the 1st time that he broke up with me but whenever he did ..he always initiated contacting me and asking for a chance and when this time I asked for a chance ..he is just not ready to give me. Please tell me what to do to make him come back to me?
Recently I was asked by a friend what relationship advice for women was actually essential. Honestly, dating and relationship advice is super easy to come by on the internet. I mean, I’ve personally written hundreds of articles about it, adding up to hundreds of thousands of words. And that’s just a drop in the ocean of other relationship advice out there.
#7 Withdraw if they seem too hesitant. Not much will make a guy commit faster than the fear of losing you if they don’t. However, you can’t give them an ultimatum. Just simply stop talking as much if he starts showing you he’s not ready to commit. This might scare him into realizing how much you really mean to him. [Read: 15 ways to get a man to chase you and fall hard]
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