I hope this article helped you understand what to do if a guy is pulling away. It’s a question I get asked a lot – so I wrote this article as a ‘band-aid’ to get rid of the worst of the symptoms right away. It’s important to note that if you really want him to stop pulling away forever, you need more powerful advice. If you’re ready for that, you need to read this right now: If He’s Pulling Away, Do This…
my boyfriends and i broke up 2 days ago and our relationship lasted for over 7 months. we argued about 2 months ago because my guy friend gave me a ride to school, he got jealous and couldn’t stop thinking about it. so 2 months later when this had been forgotten, he said he wanted to put a stop to this relationship, out of the blue. he broke up with me but still said he loved me and that he still cared. i didn’t know what happened to him and i told him to stop contact me for a while to see if he still need me. he still has our pictures and pictures he took me with his camera on his facebook and instagram. he said i was important to him so he didn’t want to stop seeing me or deleting those picture. it confuses me and probably this relationship confused him. what should i do? i really want him back, i don’t want to end like this.
    "[I]n a nationally representative sample of 19,131 respondents who married between 2005 and 2012, results indicate that more than one-third of marriages in America now begin on-line. In addition, marriages that began on-line, when compared with those that began through traditional off-line venues, were slightly less likely to result in a marital break-up (separation or divorce) and were associated with slightly higher marital satisfaction among those respondents who remained married."4

I’m thinking of pulling away for that reason. The words of affirmation just aren’t there at all. And what’s more upsetting is he told me a story about how he expressed his feelings to his ex girlfriend almost instantly, really quickly into them meeting each other. They ended up breaking up because she was not as into him. So now I feel like I have to disappear just to see if he actually likes me.
Men who do this have an avoidant attachment style. Read ‘Attached’ by Amir Levine and Rachel Heller and ‘avoidant, bad boyfriends’ by Jeb Kinnison. After reading these I realised that I had been unhappily married for over twenty years to an avoidant man who ultimately cheated on me and left me. I’ve since met a man with a secure attachment style and the difference is night and day. DO NOT MARRY a man with an avoidant attachment style you will be miserable.
No need to sign up at the homeless shelter only to impress them. Little things in your everyday life, from buying coffee for the woman in line behind you to walking your neighbor's dog, count too. Make an effort to do these things on a regular basis, but also make sure you're showing your selfless side when you're with them. When you're a kind and gracious person, people are more likely to want to be around you—both consciously and subconsciously.
This is absolutely no excuse for you to be cheated on. Your independence is important and if he wanted the attention he should have spoken to you about this before he cheated instead of cheating and then placing blame on you. This is narcissistic behavior and I encourage you to stay strong. If you need further help you can reach out to me for a private coaching session here so I can guide you towards working through this. https://www.apolloniaponti.com/private-coaching-2/
Fidelity is an absolute must. In fact, men want a woman who does not have a “roaming eye” and who can wholeheartedly commit to the relationship. Many may define commitment as fidelity plus the willingness to work on the relationship — even when the going gets tough. Women think that all men want is sex, and that men will leave a relationship for the next prettier face. Women think men cannot be trusted to be faithful. Women believe men do not want to work on a relationship, and that when the going gets tough, they run.
Recently he saw that I had written “your peeps are creative” to someone’s group Halloween photo. He freaked out and said I was hitting on other men. When I tried to hug him to calm him down, he pushed me off. He then deleted all my photos from his IG and FB. That same night his sister in law called and asked if he and I broke up. I told her what happened and she went and did a blast text message to his entire family about him being an abuser. She said she is purposely pushing me out for my own good.
Have you ever caught a whiff of something and a person or place came to mind? It can be the lightest smell that brings you back to a certain time in your life. That is because our sense of smell is attached to our memory. Certain smells will always be associated to different memories in our brain. If you want a man to miss you, bringing up those happy memories of your past will do just that. Be sure that you wear your personal scent every time you see him. Each time the smell hits his nose, you will come to mind. It might also be a good idea to spritz a little bit of that scent around his house but be discrete. He shouldn’t see you doing this for obvious reasons. If you leave your scent around his house he’s going to have a hard time getting you off his mind and not missing you.
This is why I suggest trying something a little more conservative. Simply talk about the future as if he’s not in it. This is a logical and yet emotional thing to do, because he hasn’t made a commitment towards you. Obviously, you’re not going to pressure him to commit. So there’s only one direction to move and that’s apart. The end of the relationship.

Talk to your boyfriend about anything that has been going on in his life. Listen to what he has to say. Show him that you are interested to know all about it. By being a good listener, you will make him miss your presence all the time. Remember not to ask too many intruding questions as that could be a turn off. Don’t be so suspicious of him as he might think that you don’t trust him as well.
I have been “talking” to this guy for almost 3 months. It has been going great, but we have not had the commitment/exclusive talk. I was fine with us taking it slow and was not worried about this, but now we are long distance for the near future. I feel like we need to have this talk so I know exactly where we stand. I do not see any point in being in a long distance relationship if it is not serious, and we do not have a plan and are not both committed to make it work. I know I should have brought this up before I left, but I panicked. I am not sure when I will see him in person again and my question is in this case is it acceptable to discuss this over the phone? And when I do talk to him how do I bring it up without him freaking out.
Ok so my relationship with my ex was amazing! eveverything was good! I’m 28 and he’s 41! we met at work and we just connected immediately! my mom died 8 months ago and ever since then we have had a strain and it’s been a little hard but he knows what I’m going through because his mom also passed 10 years ago! my ex has never been the commitment type but he was with me for 3 years! even he said I am the only girl he’s ever loved and actually cared about! But then he wanted this break with me but was still contacting me and seeing me 3 times a week atleast! But then he cheated! he strayed and he always said he would! but it was just out of no where! he still says he loves me and maybe one day we can be together but we just need space! but I don’t get it cuz he still wants to talk to me and make sure I’m doing good! this break up had been really hard on me especially since my mom just died and he was the only one there for me! please help me I don’t know how to take control of this break up! He’s holding all the cards right now and I hate it!

Go out with friends and tell him about it. Start having nights out with your friends instead of date nights, and then tell your guy all about how much fun you had. He will probably be happy for you, but he’ll also be a bit jealous of how much fun you can have without him. If you spend a couple weekends having fun with friends, you’re guy will soon start to miss being the person that's having fun with you.
Consider all points 1-9.  No relationship is exactly the same as another.  There could be varying elements of any of the 9 points listed above involved as well as other equally important aspects not yet discovered.  Your relationship is uniquely yours and requires love and commitment to last.  Therefore, instead of wondering why do men pull away after getting close step back and take a look at your relationship and review where the relationship started, what pulled you both together, and what ( if anything) has changed.
So Eric I’ve been talking to this guy almost 2 years. He says he likes me a lot but does not know what he wants we not in a relationship he enjoys my company a lot I like him too but need more.I think he’s confused some times it feels like he wants to and then next time he pulls away say he been hurt so much he’s not ready .Do u think it’s an excuse or what .I know he seeing other people but denies it .Please give me your opinion
This worked for me. I started dating a fella who was fresh out of a committed, live-in relationship and said he was unlikely to call anyone his girlfriend anytime soon. I didn’t say, “Oh yeah, buster, well you better decide now or I’m out!” I didn’t force him into having The Talk (read why to avoid this). I liked the guy. So I made sure I blew his mind and made him earn it. I did my thing, kept my life going and made it clear if he wanted to see me, he had to let me know. When we were together, I made him feel like a million bucks.
My boyfriend of 6 months broke up with me in a text message a day after Valentine’s Day. I felt like that was the cruelest thing to do after spending a wonderful time together the night before. I was just devastated, so of course I picked up the phone and called to ask why. But he couldn’t tell me and hung up on me, how humiliating that was. I went away and never contacted him again, I focused on my friends and family to help me heal. After a few weeks I noticed that he was showing up on my social media feed a lot, so I unfollowed him, my heart was just starting to heal again, I didn’t want to go through that kind of pain again. Anyway, after about 6 weeks of break up, he showed up at my place but couldn’t bring himself to knock. I got a text from him saying, I was just outside your door, I just stood there remembering all the good times we shared together. I was completely shocked as I thought I’ll never hear from him again. So I said to him, you could have knocked because I still want to know why you broke up with me in the first place, and so we planned a date to sit down and talk. It was absolutely amazing! He told me he was just too scared about how deeply he cared about me, (which I already knew) and felt that he needed to go away and think about it, wow, how astounding! We got back together a few days later and it was magical, he can’t stop telling me how beautiful I am, how much he missed me and that he loves me and wants to spend all of his time being with me from now on. So Adam, tell me what did I do wrong or right to have him come back this strong? I would dearly love to know so I can be prepared if I this ever happen again.
I’m in such limbo with what is going on, Basically me and my partner were together for nearly two years we had the best times, a few struggles. Mainly due to me, but overall we were happy and compatible. He broke up with me recently because he said it was getting too serious and he doesn’t know what he wants, he claims he needs to lose me before he realises what he had, because I made it to easy for him. He also said he wants to focus on his career and just have no one to answer to, as we are both still young it’s almost like he needs to get things out of his system, and I need to go figure myself out aswell. We left the relationship on good terms, and he said maybe we will get back together in the future, once we have both lived a while, we can catch up and see where each other are at. I’m just so terrified that he will fall in love with someone else, as I don’t know how true the things he says are true or if he just simply fell out of love with me, and don’t know if you can win someone back that doesn’t doesnt love. Any advice would Ben great thank you.
Dear Adam, We broke up with my ex last March and he wanted it, he suddenly cut everything after a nice day we spent together and it was a new kinda relationship for 2.5 months (I know you think I am crazy but it was intense 2.5 months 🙂 and he called me as girlfriend after 2 weeks and after 1.5months he said that I don’t remember lmfabo ) )He is also divorced man 6 years ago. I used no contact rule and it kinda worked. As you said, that distance helped me to understand what was wrong by my side and his side. I read a lot of book and watched a lot podcast. After almost 7 months we saw each other but you know things happened in same day. He thought I tried to get commitment from him but he open the conversation actually. After that day, we texted each other and he said that “I just want to take our time. I cut to talk again around 5 days .Probably he sees someone else too and I should say he is acting very professional like how you call may be playballll lol .
When you first fall for a guy, it’s all about lust. A massive release of endorphins and dopamine, a chemical reaction, that makes you want each other more. By snuggling with your man, you can create that same intrinsic need that makes him want you and love you more. You will be programmed into his brain and that’s going to make him miss you and love you more. So snuggle up and make it happen!

i dated this guy for two years and 3 month he knew my parent did not like him but he stayed and i did not know what i did to him but he never trsted me in the relationship his ex always message him telling him she loves him but when i look at his phone he gets angry the last time he told people we were not serious i broke p with him and he begged them we came back together after that we started stayed a while together and i told my mum about the guy i was dating she told me to break up with him and i told him and he accepted it . then i came back to tell him i do not want to be friends with him and he knew he did not want long term with me but he keeps coming to my house and he knows i love him and i keep having sex with him when i know he will hurt me and am just trying to forget him. he does not want a relationship with me.we have being broke up for 3 month and 1 week
I have broken up with my boyfriend since two months now,but then since he is not even texting or trying to approach. After we broke I remember after few days he called me up but I disconnected the call saying I don’t know whose speaking. Later this week mistakenly I made a call the next day he reverted me but then again I didnt answered him..what should I understand from this.i don’t know what he is upto…If he misses me? Or no
I’ve been dating my ex for last 2 years he was a married man and I’m a single mom …we worked together and he asked me out we share each other’s feelings he told me how his marriage that is not working with his wife he has no feelings for her she does not want family she does not want kids she does not want to be intimate with him at all he asked me out and I said yes why not give it a try since then our relationship been good but yet he was living with her he tried his best to communicate with me as much as possible after 1 and 1/2 years I always try to make him move out of the house if he does not want to be with her make a decision if he is happy with her he can be with her and break up with me. every time I tell him to break up with me he cries and he says he does not want to break up with me because he is only happy with me want to be with me he needs me he promised he’s not intimate with her he’s only intimate with me. We work together we lost our job because we were in a relationship he did not care he Risked his job I risked my job to stay together even after losing the job we stayed together we still love each other the same I thought he will break up with me after losing the job but we knew the consequences when we first started dating we still did not care. Being a single mama has so much responsibility he helped me in many ways co-signing to my apartment co-signing to get me a credit card with his credit. Taking care of my child loving my child giving my child the love of a father everything he did was so perfect. We always talk about future having babies having a house we plan to meet my family we go on vacation thanks so much we seen so much as speech for future. He. agree to move out but when time came he had excuse he could not move out to which i said okay let’s be patience and he will move out. I know he cares about her he did tell me he cares about her a lot and he wants to make sure that she is okay before he moves out. Last Friday he plan to move out but when the date came he says he does not want to move out now he wants to make sure she’s okay before he moves out I was very upset I wanted to break up with him but he cried and he said he needs me he does not want to break up he just needs a little more time which I said I did cannot give no more time I have been patient for last 2 years that’s it today either he choose me or choose her. After 3 hours of arguing and crying he moved out with me. Because I wanted to break. Well on my way home he promised to always stay by my side and he loves me a lot now I don’t have to worry about anything he’s there for us . then the same night she’s been calling he text her and told her he moved out and he will file for divorce to which she said she would like to meet him once and sit down and talk like adults. He said okay he will mert the next day . He told me he will go see her I said okay could go see her. now I regret I shouldn’t have let him go. I don’t know what happened when he went to meet her in 2 hours he came back pick me up from work came home and told me he needs to talk to me and he said he’s moving back in with her he think he should give her another chance. , after begging him to stay not to do this think about it again he still did not stay he left. Next day his wife message me telling me to stay away from him and her and that she will never come back to me and my child. So I told her everything and I asked her if she was intimate with him for last 3 years cuz he told me he was never and she laughs and says that’s what he told you oh my God and then she says how could he think of having a future with you and your child if I don’t sign off the divorce paper. And he has to give me money half of his income every month. That tells me clearly that she blackmailed him emotionally whichever way to money which made him make that decision. She took his phone away from him and changed his number I called him at his work and I asked him what’s going on he needs to talk to me and give me a proper explanation to this break up and walk away he just told me not to call him it’s done between us he does not want to see me or talk to me.
I met this girl over fb. She is divorced with 2 kids and 32 years of age. Im 26. We talked a lot and went to video calls. We never met in person. She treated me awesome and we planned about our mariage and all. We dated for 6 weeks. Then after i pushed her out of my nonsense to her husband saying its better for her and kids to be with their dad. She refused and refused and i pushed and pushed. At the end she talked him and are now together. Now i begged and cried in front of her to come back. I tried no contact but after 2 week i couldnt resist. I texted her all that how i miss her and love her and sent her my poetry i wrote for her. After 50 texts and many days she replied. She said i cant text her at night. He husband is by the phone. And said it cant be like early anymore and cannot love someone over internet. And i like you as the person you are. And she wants to be with his husband now.i die every second for her. She said she wants the kids to be with their dad and dont want to waste all years invested and cannot start afresh a new relation. I asked her at least be my friend. She said i can be a friend. But now i stopped talking her now about 2 weeks. Did i lost her forever?. Will she come back? Do i have any chance? i loveeeee her.
You only just met this guy, and he made it clear he wasn’t leaving. You were still in the honeymoon/ infatuation phase when you left. He sounds like he really liked you, but he was right o keep it light when that’s where you two were when you left. Had you stayed and got to know each other better, you would have found out whether you two were really compatible/ on the same level, etc.
My boyfriend has serious depression and anxiety, he feels worthless even when i’m the one at fault. How do i make sure that he knows i won’t leave him? I’ve told him countless times and he says he understands but sometimes he’ll make a comment like “well this will cause you to leave me” or “you’re gonna leave me after I say this…”. I really need some guidence because we are the love of eachothers lives (both of us has said it and he said it first)
However, stringing a guy along for months on end, just to “make him wait,” will inevitably pull him away from you. Many people say that if you’re dumped for having sex soon enough, then he wasn’t worth the hassle in the first place. Whilst this is true to a certain extent, attaching a timeframe before making love with someone you care about could do the same.

You were the kind who used to put the entire world on hold to attend his call. Not anymore. Pick up his calls, but not every time. Give him an excuse that you were busy, and that you didn't notice he called. Don't be too rude or blatant, but tell him you have been occupied. Let him ring you. Talk to him sometimes, but in brief. For once, he'll wonder what the heck is up with you all of a sudden, but once he realizes that you aren't that available now, he'll be left with no other choice but to miss you, and wait till you get back.


I was in a relationship with I guy where I pulled away because I fell in love with him and I needed time to process it. I didnt tell him how I felt. I still texted a little, maybe every second/third day just a bit over two weeks, but by the time I came back, he was moody, and started drifting a little from me. He then wanted time apart because he couldn’t deal with my emotional boundary I put up before. So I told him the issues I had and that I fell in love with him. So while we gave each other space, we missed each other. I was happy to see him when I cane back but he begged me to fall right back into the relationship too fast and it was all a very confusing mix of blaming and missing me and I found myself backing away again. Thats when I decided to stopped seeing him, even though I loved him.
My boyfriend broke up with me a week ago. He’s 53 and divorced, I’m 57 and a widow. We were introduced by a mutual friend. On our first date the time just flew by, we got on so well. We were together for 3 months and had an amazing time together, great dates, went away for the weekend together. There were no arguments, we seemed to be a perfect match, liked doing the same things and happy together. He talked about the future, we were planning to book a holiday, he even talked about the possibility of moving in together in a couple of years. I met his children, parents, friends and he told me they thought I was a lovely. We spent a lot of time together, all weekend and 1 or 2 nights during the week and it was him doing the asking, I didn’t pressure him. I fell in love with him, he told me he loved me, I was his gorgeous girl, his soulmate, as near perfect as anyone could be. Then suddenly a week ago, he said he wanted to end it. I was completely shocked and stunned. When I asked him why he said it didn’t feel right, I was 99%, that I had brought calm and order to his life (previous girlfriend was, in his words, “a nightmare “) and he hoped he didn’t regret it. He said he’d be in touch to see how I was, that if I ever needed his help he’d be there for me. It’s only a week, he hasn’t been in touch yet. I honestly thought he was “the one” . Our mutual friend has seen him and said he was sad but not heartbroken and got no more out of him than I did. What went wrong, it seemed to be going so well? Do you think he’ll change his mind?

What a d*ck. You look gorgeous, BTW, I don’t think it’s you, I think it’s him. Having said that – big mistake you made was when he said he needed space – you should NOT have texted him! I know it’s easy to make that mistake, I’ve done it myself. When a guy says he needs space – give it to him in busloads. Don’t text, don’t call, etc. Just leave him alone. Give your phone to your best friend if you need to to keep yourself from calling him in a moment of weakness. Schedule activities every night if you need to – put in more time at work, spend time with friends, work out, get a massage… get a second job. ANYTHING! Just do NOT contact him.


When we get so focused on the need for any one man, it’s easy to get blinded. That’s when we start making excuses for him that may in fact be relationship deal breakers for us. If what you want is an exclusive relationship, yet you keep seeing him if he wants something else for fear of losing him, you’re really only losing yourself and all that is important to you.
So I was seeing a really awesome guy for a little bit. We met through mutual friends and we really hit it off…but then he started to get busy with life, which is understandable, it happens to us all…we would always make plans to see each other but something would always come up to where he couldn’t make it. Then I get a random text how he has too much going on and he won’t be able to give me the time I deserve and how he’s upset about the whole situation because he can’t make it right and that I’m one of the most radiant things to walk into his life. I told him that I understand that life gets crazy and I’d be willing to do whatever it took to make it work and how happy I was since we met…I haven’t heard from him since…what should I do?!? Like give him some time and hope that he will call me? Or just try to move on? I don’t understand why all of a sudden I get pushed away and I’m unaware if I did anything wrong…I’ve been trying to wrap my brain around it but I get no where but sadness…

I was dating a married man off and on for 5 years. The last 2 years were very deep. He gave me a ring and made moves to divorce his wife. I pushed him away by causing a lot of fights because I didn’t trust he would divorce. He finally told her he wanted to separate but I was still afraid he wasn’t going to go through with it and I would be devastated. We had a big fight and it got ugly. I of course chased him and did all the wrong things trying to salvage it. He went back to his wife. I gave up 4 months after the fight and worked on me and understanding relationships. We haven’t spoken even though he tried calling me back in January once. After getting myself in a better place and taking care of me. I feel I really want to show him I grew and would like to reconnect. So I planned a little run in after these 5 more months since no contact. He talked but he doesn’t seem to have grown and is still very hurt. He is talking to my friends about me but everything is negative or he is trying to check my motives. He tells them I haven’t changed and I am crazy even though he talked nice to me, wished me a happy birthday and he admitted he has been watching me. I paged him cause I was upset he was talking to my friends and not me. I praised him about changing me and my relationships and told him all good things but I also told him that I felt hurt and hate it when he spoke to my friends and not me. I asked him to respect me and not talk to them about us. I asked him to talk to me when he was ready since he told me he wasn’t ready to talk yet. We haven’t spoken in a week and I find out he went to 2 of my friends to tell them I am crazy and haven’t changed. That I blew up his pager that week. I said all good stuff other then asking to not talk to my friends. It wasn’t a lot but it did take several pages since the pager doesn’t allow you to text much. What is he doing? I figure I leave him alone…if I see him just smile and love him so he can see the changes. But it is very hurtful that he didn’t respect my wishes. Is he testing me?
Commitment problems can come from a wide range of places. Perhaps they had a relationship that was horrible and their ex cheated on them. This would obviously make them hesitant to commit to someone else. They may also have parent issues that explain their commitment issues. First, you need to figure out why they are that way so you can tailor your behavior to make them want to commit. [Read: 13 signs he wants a relationship but has commitment issues]

Wow!! All I can say is thank you for writing. You have an awesome way of saying things, straight to the point no BS. This is what people need I tell all my friends about anew mode, lol I even quote some things you say on Facebook. I’ve been married for twelve years and I love reading your articles because it makes me a better person, wife lover!! Thanks again!


I always end up missing my boyfriend, we see each other at school but when we depart, especially on the weekends, I always end up missing him, I always would end up spam messaging him unintentionally and constantly messaging him since he's always busy and we rarely text often. I'll learn not to do that anymore, I also taught myself to stop thinking of him constantly to where it would stop me from doing my work. All I know is that I will see him again and he will text me back soon... I do love him, but I have to try keeping it healthy for us.

The best thing about being in love is that you get to share your life with somebody you care about. Being in a relationship itself is all about depending on each other – but things can take a frustrating turn if one of the partners becomes needy. Would you like it if you had a possessive boyfriend to deal with? Assuming the answer is no, if you find yourself heavily depending on your guy for just about everything, you should take a time out and give your relationship a fresh twist. Show him that you are an independent person just like him, who can get things done in the same way, if not better.
I m Simran i m from India ,,, Me and my bf are in a long distance relationship since 5 yrs… Now I m 21 when I met him I was 17 u can say a childhood love but we are grown older and I m feeling like now his behaviour is changing he won’t give me time but when talk he always talk pleasant way and show me love and affection but I want his time but he ignores me in that position and when he becomes angry he abused me also

Recently he saw that I had written “your peeps are creative” to someone’s group Halloween photo. He freaked out and said I was hitting on other men. When I tried to hug him to calm him down, he pushed me off. He then deleted all my photos from his IG and FB. That same night his sister in law called and asked if he and I broke up. I told her what happened and she went and did a blast text message to his entire family about him being an abuser. She said she is purposely pushing me out for my own good.
I JUST went thru this with my boyfriend of almost a year. He got VERY distant for 2 weeks and when I pushed him to find out what was up, he said he was 50/50 about our relationship and needed time to think. So I gave it to him and NEVER reached out again. I didnt even sign into social media, I wanted him to have no idea what I was up to. After 2 weeks of no contact, he texted me today pouring his heart out about how he messed up and all he thought about was me, etc etc. Everything I’ve only ever dreamed of him saying and he NEVER says his feelings towards me, but has always shown them in affection. We are meeting tonight after he begged to see me to talk. I still can’t believe he admitted he was scared that he messed things up and realized he was throwing away a good thing. We still have a lot to work out, but I think this is a great start. Hang in there everyone who is going thru the same thing!
Hi, I met this guy by chance in December and we fell deeply for each other all was going well, we were talking every day and seeing each other at least once a month. Then out of the blue he says it hurts too much when I leave and we should no longer see each other and be friends and see what happens when I move near him. I am out of the country at the moment but move back in 3 months time. I am devastated and as I’m now only away for a short period don’t understand it. He keep liking my Facebook as I’ve started to do th pimp up Facebook every one says to do, at first I did the emotional texts but even though it’s hard I don’t do that now. I keep getting texts from him saying sorry and also please do hate me…. I did respond to that saying I would never hate him as due to the distance I didn’t want him to think that. I just need some advice here as I feel we were the right people at the wrong time and will the no contact rule work in this situation. Thanks for your help
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