I am a guy who was recently dumped after a 7 year relationship. I deal with heavy anxiety as it is and this just took it to another level, it lead to me having severe panic attacks as well as constant nausea and vomiting. I know this article is intended for women because of the constant use of male pronouns when referring to the ‘ex’ I’m going to try these steps never the less and do my best. Thank you for taking the time to create such a well thought out article!
My boyfriend of 6 months broke up with me in a text message a day after Valentine’s Day. I felt like that was the cruelest thing to do after spending a wonderful time together the night before. I was just devastated, so of course I picked up the phone and called to ask why. But he couldn’t tell me and hung up on me, how humiliating that was. I went away and never contacted him again, I focused on my friends and family to help me heal. After a few weeks I noticed that he was showing up on my social media feed a lot, so I unfollowed him, my heart was just starting to heal again, I didn’t want to go through that kind of pain again. Anyway, after about 6 weeks of break up, he showed up at my place but couldn’t bring himself to knock. I got a text from him saying, I was just outside your door, I just stood there remembering all the good times we shared together. I was completely shocked as I thought I’ll never hear from him again. So I said to him, you could have knocked because I still want to know why you broke up with me in the first place, and so we planned a date to sit down and talk. It was absolutely amazing! He told me he was just too scared about how deeply he cared about me, (which I already knew) and felt that he needed to go away and think about it, wow, how astounding! We got back together a few days later and it was magical, he can’t stop telling me how beautiful I am, how much he missed me and that he loves me and wants to spend all of his time being with me from now on. So Adam, tell me what did I do wrong or right to have him come back this strong? I would dearly love to know so I can be prepared if I this ever happen again.
I’ve been separated for 2 years now and was always trying to read about relationships, and understand what went wrong in my situation. So one after another, and onother so so book purchase lead me finally to your book! I pushed myself and finally started dating again. I’m dating this guy for one month now and your articles are absolutely priceless and of a high value to me! I would even really like to have a session of your advice in person, if it’s possible:), maybe you visit Boston any time soon?:)
Keep him on his toes a little to make him wonder where you stand sometimes. Asking him what he is doing every minute of every day and planning things to do without giving him the opportunity to say yes or no can be signs you are becoming clingy and falling too easily for him. As we all know, it should be a mutual chase between the man or the woman. If the balance is off, it becomes too easy for him to take you for granted.
So I was seeing a really awesome guy for a little bit. We met through mutual friends and we really hit it off…but then he started to get busy with life, which is understandable, it happens to us all…we would always make plans to see each other but something would always come up to where he couldn’t make it. Then I get a random text how he has too much going on and he won’t be able to give me the time I deserve and how he’s upset about the whole situation because he can’t make it right and that I’m one of the most radiant things to walk into his life. I told him that I understand that life gets crazy and I’d be willing to do whatever it took to make it work and how happy I was since we met…I haven’t heard from him since…what should I do?!? Like give him some time and hope that he will call me? Or just try to move on? I don’t understand why all of a sudden I get pushed away and I’m unaware if I did anything wrong…I’ve been trying to wrap my brain around it but I get no where but sadness…

Very long story, but I could really use somebody’s advice. About a month ago, my 2 year relationship ended with the love of my life. I still can’t type that without crying. We were both madly in love with each other and very passionate, and the passion went both ways. I did a poor job of leaving no doubt for him to know how much I loved him, which lead to various problems. I never ever cheated on him or went behind his back, but there were stupid lies throughout that ultimately became too much for him to deal with. He lost trust in me the past 6 months, even though I knew that in those past months were whenever I was the most trusting. But I always understood why he couldn’t. Anyway, we fought all the time and our lives were miserable, still loving each other immensely. So he decided he needs to get his life back on track and he can’t do that being with me. I begged for a few days because I was so devastated, but I turned that around. Over the past couple of weeks, I have had to see him (the whole story is explained on another thread I posted, but long story short – he has two children who I watch once a week) so I’ve seen him several times. We’ve been intimate each time except this past week. We haven’t spoken much via text message, but he seems to want to know what I’ve been up to, but then he’ll go a while without texting me. This past weekend, I was at his son’s birthday party, and things seemed to be like they used to be (another tidbit of information – he is much older than me, and our relationship has been kept private from everybody except our closest friends) so everyone at the birthday party (his mother knows so everyone besides her) does not know about us. But he would joke with me, tease me, etc. like he used to, which is what lead to our closest friends finding out about us before we decided to tell them ourselves. However, I’ve become incredibly anxious and worried about what he’s been doing. His life before me consisted of having really good friends, women included but only as friends (and I never once doubted that), and he would typically hang out at bars every other weekend, but he totally stopped that after the first few months of us being together. But a week ago, he told me how his best friend (who knows about us) was inviting him to go to some cabin over the weekend which is just a big drinking fest, but it didn’t work out so it’s at his house instead. His best friend, by the way, has twin 1 1/2 year olds and a wife (who he isn’t completely faithful to). So I know that his wife was probably there which means that other women were not.
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Q&A emails. What is the best way to contact you on Facebook, I know you cannot accept any more friend requests, so I guess just message you there, right? I send you a message there already, and since we are not friends on Facebook I wonder if you got it, I’ve been told once, that it could go in a separate folder which the person doesn’t see right away.
Now I just want to add, the best way to do this is to actually be busy with your life so much so that you’re not glued to your phone waiting for him to text, as opposed to pretending to have a full life when really you’re just sitting at home waiting for him to text and then not responding for a certain amount of time to make it seem like you’re busy with other things.
Wow!! All I can say is thank you for writing. You have an awesome way of saying things, straight to the point no BS. This is what people need I tell all my friends about anew mode, lol I even quote some things you say on Facebook. I’ve been married for twelve years and I love reading your articles because it makes me a better person, wife lover!! Thanks again!
I can see exactly where i have pushed when he’s clearly been pulling away, but i wonder if I’ve pushed too hard and now blown my chances , or if he just wasn’t that into me and didn’t want to let me down? It’s been 9 days since i replied to him and have decided to take this advice, give him some space and look into other options, i hope he will be back in touch, but im trying to be realistic about the fact it’s a bit of a lost cause.
I am from America, but I am currently studying in Europe. During a holiday I went with some friends for a trip in another country here. There I met a guy in a bar. We kissed and he walked me back to my hotel, we said good buy and he got my contact. The next day he text me and invited me for drinks because it was his last night in the city (he was also there in a trip). We went to a bar and had a nice conversation. After that I said that it would be better to be just friends (because we meet during a trip and we both live in different countries in Europe). First he kept saying that I was very special, different from the other girls, and that he didn’t want to just say good bye. But I insisted that it was better like this (given that we had just met). He was clearly very upset and he even unfriended me on Facebook. I was sad about it the next day, so I decided to text him and let him know that I liked him and we could see each other in the future if he felt the same. He said he was upset before because I acted like he didn’t mean when he said I was special and he felt like I thought he was just interested in sleeping with me. He said he already done that in the past, but that this time this wasn’t the case. Then he said he missed me and booked a flight to visit me one month after. We were talking everyday through messages and some days in Skype (he would take the initiative). He came to my city for 3 days and we had a great time. During his last day in my town he seemed a bit distant or sad, but he gave the impression that he would like to visit me again. When I said I could visit him in his town he seemed really happy. But, the problem is that I will return to America in two months. So, my idea was to see him at least one more time before that, but I didn’t have hopes for a relationship. When he returned to his city we were still talking everyday with messages and sometimes Skype (again his initiative), but he wouldn’t let me know if we could see each other again. After two weeks I directly asked him if he would like to see me again or not. He said the needed time to think, because even though we could have a nice weekend together it would make things to be quite worse afterwords. And also he said, he had a bad experience in the past with a distant relationship, and that he promised himself to never do it again before he met me. First, I thought it was strange that he was mentioning a relationship after seeing each other only two times. Second, if he already knew from the past that he didn’t want a distant relationship, why would he buy a flight to visit me in the first place? I though that maybe we was just looking for a casual thing after all. On the other hand, if he is just looking for a casual thing, why wouldn’t he want to meet me just one more time before I go back to America? I still have some time before I leave to America, and it has been 1 month since we discussed this situation about seeing each other again. So, I don’t know if I should send him another message and tell him that we can still meet in case he change his mind. My intention was just to see him one more time and enjoy a nice time together, because I really liked this guy and this is unusual for me. So, even though we couldn’t have a relationship I would like to see him one more time. The problem is that I already made it clear before that I also didn’t want a distant relationship, and still he said that if we met things would be worst afterwords. Should I text him again and leave it open in case he changes his mind? Or do I risk damaging the nice terms in each we are now?
Thanks for your comment. The only thing I would “call out” about this is when you say if they want you no matter the circumstances, you know it. The reason being is because he has proven it to you over time. He is not in a vulnerable state and also going through a lot. Typically a man under financial stress and job stress takes a significant toll on his ego and self-dignity. It’s a different stress. Losing someone you welcome support because he had no control over it. Now, the other stuff he possibly did and is having a significant amount of guilt. What I would suggest is that you step back a bit and let him reach out when he is ready. I do believe checking in with him from time to time is good and not let your ego get the best of you. Be positive in your time and conversations with him right now. Do not input any additional stress and let things progress naturally. Show him that you will support him even if that’s giving him some time to breathe. You will find out the answer. I would encourage you to also book a session with me here so I can give you exact tailored advice for your situation. https://www.apolloniaponti.com/private-coaching-2/
So my ex girlfriend broke up with me and she was in a new relationship about a week after she wanted to meet for vacation. She posted on Facebook the new relationship they exchanged I love yous on there so they must of had some friendship before. I was last out to visit long distance relationship in May and then June. June started out I love you first few days then ended up giving ring back after we were both a distant from each other. She grabbed my leg rubbed back of neck on drive to airport so she Was struggling with it or testing me. She contacted me a few times after saying she missed me was a mistake to let me go or she did it so I didn’t have to leave my family. Then 3 days after she wanted to vacation together, she said forget it, was emotional pms and little hung over. Then 7 days later new post on new bf.
My ex and I have lived together for a little over 2 years and he said he wasn’t happy anymore and asked me to move out. After I moved most of my things out I still have some things to get and he knows this but hasn’t yet mentioned bringing them to me because I wud need help dye to thd me naryrs of what it is to move….that b n said…since I’ve been gone he has come to c me once and has texted to me that “its different” and a sad penitence face and texted me for other nights since skipping two nights between two of the texts…my questions is…does he miss me and regret asking me to leave or did he get cold feet from our relationship we had since I have never mentioned marriage to him at all…was he himself getting serious and thinking of that on his own?…
So now that we know what the reasons might be, it's easier to understand how to react or, more importantly, how not to react. After careful observation of love and dating, this is what I know to be true: Convincing a man to love you will never work. Trying to persuade him to see how great you are together is pointless. Sharing your feelings with the hopes he will realize how much he means to you will also get you nowhere.
There’s a huge difference between being interested in the person you’re with and being obsessive/clingy. If you’re sending him 100 text messages a day asking where he’s at or why he’s not answering you, trying to see him every minute of every day, or going overboard to show him how much you care about when the relationship is fairly new, you might be pushing him away from you. Men don’t want a clingy lady. They want a woman who is secure and independent but still shows that she cares in a subtle and sensual way.
What women are really looking for during the first several dates is if she feels an emotional connection with you. Having meaningful conversations show that you’re truly interested in who she is as a person rather than just wanting to get her into bed. Show her right off the bat that you’re genuinely interested in getting to know her by sharing something about yourself. You will signal to her that you’re willing to be open with her, which allows her the opportunity to let her guard down and reciprocate. Find out if you have any shared interests and values and don’t forget to be a gentlemen on your date by treating her with respect.
Now, I’m bit bummed because I can’t seem to find any advice about the opposite situation: what if the guy is showing you more commitment than you can handle? Not in a creepy first-date-“let’s marry and have babies”, but in a solid 3-months-“I care about you and want to see where this is going, and I’d like to move in together and five it a try”. I want that too, just… not for another year or so (it’s actually a LD relationship, I put the details in a recent forum post called “Anxious about playing house”). Any advice? :)
We all know that distance makes the heart grow fonder. When we are together all the time with someone, it can become quite boring and even annoying after a while, depending on the relationship. Being together constantly can take a huge toll on how you feel about each other, which is why experts recommend that giving each other reasons to miss each other may just be the best thing that you can do for your relationship.
One of the best ways to make a guy miss you is to have fun without him. I know, it sounds ridiculous, but your guy wants to be the only thing that makes you happy. If you’re having fun without him (a girls’ night out, some really cool skydiving lessons, etc.), then he’s going to want to be part of the fun. Men like to be the ones to make you smile, and if you’re smiling without him he’ll notice and he’ll pay more attention.

We have been together for10 yrs have 2 boys moved in and out with eachother n this time break up was bad i even said he was dead top me ….2weeks pass since ive moved out n no conyact silence from both ends he blocked me off of social media n just yesterday he created a new fb page to text me ” what can’t speak to the dead “? What do i do next i love himn want him back to keep forever … but I’m that type that is needy clingy. And responds to anything he says or does he knows he had me like that …what do i do? He thinks the worse of me and blamed me for everything he also thinks that I’m playing him for a fool but I’m none of the things he says n thinks i am help me

Im seeing this guy on and off for almost two years now. Its just a casual hookup and we dont even talk and see each other much but were friends. I guess that occur to us as normal FWB relationship. Lately, his been pretty persistent to get my attention. Missed calls, txt messages just saying he missed me and whatsoevers. Just recently asked him a “what if question” what will he feel with me having a boyfriend and what he’ll do? He then answered He will be hurt…(long pause) he still txt me anyway and hope ill still txt him back.


Guys don’t know exactly what it is, but suddenly their instincts are telling them to get away. This usually occurs at the point where the woman could no longer keep the act up. Maybe she’s trying to appear cool and go-with-the-flow, but in her mind she’s already thinking of ways to turn a relationship that’s really nothing at this point into something. From that point forward, it’s not easygoing and natural, it’s her measuring if she is getting closer or further from her goal.
Men are rules by their egos. It is somethng that they cannot seem to help as it is just a part of their makeup. If he thinks that you really want him to be committed, he might do the opposite. Why? Men do not like to be led to think that they have been coerced or led somewhere that they had no intention of going. To get him to commit dont even think about forcing him to. If you have been trying hard to get him to see only you, the best thing is to pause your campaign and just enjoy where you are in the relationship. You have already expressed the desire to commit and if he wants to, no amount of force will get him there. Jut relax and allow him to see the real you and you wont need to bend his arm to be committed to you. The more you make it seem unimportant the more he will want you to want commitment from him.
Natalie, I have just seen your text, I am not sure how it went since December but the best to do in this case (always), I know that it`s really hard, because you can`t focus on something else but him. You have to disappear, so he will release you are not taken for granted to him. Men can say anything but they get crazy about when the women is doing the same thing or even worst :). He has too feel that he missing you, and beside that focus on your own life and on yourself, the happiness should come from yourself and not from him or any other person. Just step back and see what happens, he will be eager to be the same as before believe me ;) and success!
Treat yourself to a new make up look, dress up for him, or get a new haircut. It will leave you attractive and unforgettable in your boyfriend’s eyes and mind even after you leave. He’ll start thinking of you and wanting to be closer to you. This will work especially if you’re getting attention from other guys around you. So, invest in yourself and make yourself feel good to make your guy miss you.
Me and my girlfriend have been dating for quite a while now. We’re starting to get more distant by the day. Sometimes I feel like she’s mad at me but she’s the same as me; looks pissed but isn’t, I really love her but I feel like something is missing. What should I do? And I can’t really show much emotion since I’m still tramatized from my past self, I wasn’t allowed to show any emotions bc of my mom told me to. Its hard for me to express my feeling. Plz help.
Hello, gud evening thanks for ur advice. My ex told me he do not want the relationship again that i should go, later he said i should give him space, i cried and begged him for two weeks after calling and texting him with no reply, i called his mom and message some of his friends and brother to help me beg him. After calling his mom, she called him and talk to him then he got pissed off and said he doesn’t want again that i should go. Then i finally agree to let him be, but the truth is that i still miss him and i still call him and message him on facebook which he sometimes reply and sometime pick my call. After reading the step now, i want to know if i should stop calling him and texting him?

Your man may be withdrawing because he feels like you’re pressuring him to move the relationship along more quickly than he’s comfortable with. If this is the case, there’s a clear and obvious new boyfriend advice you need to take: back off. To stop a man from withdrawing because he’s feeling rushed, you have to let things calm down and create the opportunity for the relationship to develop at a pace that feels good for both of you.
Your relationship problems are caused because the two of you are failing to communicate and are choosing to not spend time with each other. If you have time to hang out with friends while you are at his home town, yet you don’t make time to see him, then he has good reason to believe that you do not want to see him. You can choose to make time to visit him if you want to see him. The choice is yours. Have a great day, Vertugo!

In fact, what’s even better – take pre-emptive action. Every once in a while, YOU take some space before he does. In a relationship, you can usually figure out the pattern – let’s say every 2 weeks he will get distant and seem to need space. So instead of waiting for him to ask for it – you wait 10 days and then you pull back and schedule a weekend with some girlfriends or some volunteer activities or a weekend seminar. YOU be unavailable.
Commitment problems can come from a wide range of places. Perhaps they had a relationship that was horrible and their ex cheated on them. This would obviously make them hesitant to commit to someone else. They may also have parent issues that explain their commitment issues. First, you need to figure out why they are that way so you can tailor your behavior to make them want to commit. [Read: 13 signs he wants a relationship but has commitment issues]
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