Guys are going to naturally cycle between wanting intimacy and wanting independence. Trying to guess the reason is impossible – some guys want space to reflect on the relationship, some (insecure) guys want space because their friends make fun of them for being “too whipped”, some guys want space because they need time alone to clear their heads and gain clarity in life.


My ex broke up with me about two weeks ago out of the blue. I felt so blindsided because I thought everything was going extremely well and didn’t sense that anything was bothering him. He said he really liked me but wasn’t so sure about the future. Haven’t reached out to him at all and he hasn’t either. Idk what to think because I thought he really cared about me. I keep hoping he’ll text me to say that he made a mistake. What should I do?

According to Chapman, once you know your partner’s love language you can then express love to your partner in the way that she is most receptive to it. Sometimes partners have a difficult time feeling loved by one another because the way they express love is different, so understanding what it is can give you the tools you need to ensure she feels loved by you.
The truth is that if you want your membership in this club to be temporary, it requires that you don’t just “wait it out,” hope it changes, or avoid the topic. To get started, make sure you feel pretty darn certain that he feels the same way about being in a relationship with you. If you feel like you can’t wait for him to bring it up first, here are some Dating with Dignity moves you can make right now into the land of committed relationships. Read on to learn how to get him to commit!
i know this sounds ridiculous but i met this guy on a facebook game, he asked for my number but i refused to because well why would you want give out your number to a stranger he could be a scam. okay so he gave his instagram id and downloaded kik just to text me. we clicked right away. we spent days and days talking, flirting and joking and i sacrificed my time just to text him because of timezone. one night, he confessed that he had feelings for me that he never felt this great in a long time so i told him i feel the same way (tbh i’ve never fell in love this hard before) and we dated. i won’t deny that i love taking to him and i never believed in ldr before he came. we had few arguments tho, but it wasn’t serious. After days passed by, he went disappeared which i think he deleted his kik. We were good at that moment but idk what’s going on so a week later i went to his instagram to find him, just to you know clear this mess up and start over again and be friends, it doesnt matter if he changed his mind or met a new girl near him.. i just wanted to have a connection with him. The next day, i found out that he blocked me. That was a dick move but what’s worse is that i am still madly in love and maybe will die with the curiosity.
I always end up missing my boyfriend, we see each other at school but when we depart, especially on the weekends, I always end up missing him, I always would end up spam messaging him unintentionally and constantly messaging him since he's always busy and we rarely text often. I'll learn not to do that anymore, I also taught myself to stop thinking of him constantly to where it would stop me from doing my work. All I know is that I will see him again and he will text me back soon... I do love him, but I have to try keeping it healthy for us.
I feel like a guy is into me if he calls or texts something immediately after the first date. If we say goodbye and I don’t hear anything then I figure he had liked me but he didn’t like me that much! I almost always have good dates but one of us doesn’t feel a spark. So when we both agree to a second date, I feel more excited if the guy texts or calls me the next day. Nothing major just something to show me he’s thinking of me. I never ask a guy to be exclusive with me. I keep dating until he asks to be exclusive and I try to hold back from seeing him everyday until he starts showing me I matter. For me, I like a “good morning” text or a call on the drive to work. It feels warmer and connected, especially it we aren’t going to see each other that day or the next. Otherwise it constantly feels like we are starting over and the engine is cold 🙂 Ex: I just ended it with a guy I was really attracted to, he had a great job, told me I was beautiful a few times, was affectionate in public, made the effort to plan dates but then the day after the date ….nothing. Then a call the following day”Hi, just checking in”. I was so turned off I didn’t want to call back. I called and his phone dimeanor was so matter of fact. So we had a long conversation and at the end he asked if I wanted to see him again but he didn’t commit to a day! The next day -zip, nada, no call or text. Then he called again “Hi, just checking in”…What am I ? His boss? So I texted “Do you want to see me circle “yes” or ” no ” and please let me know a few days you are free before I commit to some weekend plans. He sends a cute graphic and circles “yes” but doesnt answer the question of days he is available then I don’t hear from him for another day. He calls late evening and leaves another lame message. So I figure that the reason he is “hot” and affectionate when we are together but then cold and dismissive when we are not together is that he “is not that into me” and probably juggling other women. So I text “that I dont feel a warm connection, so we should not continue” If I am wrong (which I doubt) he just needed to text or call me with the same enthusiasm and warmth he had in person. If he did, I would be excited to see him and continue.
Well, Eric Charles is the guy and he promotes the masculine behavior. For God sake, women, our message is clear what we want in a relationship. I am tired that we are always trying to please those guys and etc. The reality is that guys behave as they want and we need to adjust to their particular needs. All those articles say that we need to understand their mindset and how they function so that we could finally find a happy relationship. We basically have to play games. Men are really complicated. Women are very simple. If they want something they say. shhh!!! watch out!! If you say this, the poor guy will be frightened. He does not want to commit. Do not make love with him because he will get what he wants and again he will not want to commit. Jesus! Then, why they do not try to understand how women function and to adjust. Most men are absolutely idiots when it comes to the relationship. We women can give some classes to our sons so that at least new men generation would be more aware of the subject which is “women”.
Hey there. I was in the same situation. By ‘was’ meaning, we had broken up. I had been dating this guy for 2 years just like Bee. It was unofficial. He made it known to me a couple of times that he didn’t want a relationship. But we did everything people in a serious relationship did and I felt like he was leading me on. He was hot and cold and that led me to be unnecessarily clingy and aggressive and most of the time depressed. So he finally told me to shove off in the worst way possible, clearly expressing that he didn’t see a future with me. But you know what? He told me that instead of texting him everyday and showing him I love him, I should love myself. And that was the best advice I ever heard. So I did what he wanted. I left and didn’t talk to him for two months. After sometime he came back, but now I am treading lightly so I won’t hurt myself again.
Being supportive is a great way to remind him of why he is in a relationship with you and enjoys being around you. Therefore, when he rants about his jerk boss or complains about where he is at, be supportive. Respond in a supportive way. Be on his side. Make him feel like he’s not alone in the world when he feels alone in the world. Doing that will make him wish that you – the one person who always gets him and supports him – was by his side. And, when he does get home to you, he will feel relieved that he’s back around his number one fan and companion.

This is essentially the difference between a healthy relationship and a toxic relationship. A healthy relationship is one where two people feel fulfilled by their individual lives and let that joy and sense of fullness spill into their relationship. They each bring something to the table and can comfortably give and receive. A dysfunctional relationship is when one or both people believes the other person can “give them” something or that there’s something to “get” from the other person.
Me and my girlfriend have been dating for quite a while now. We’re starting to get more distant by the day. Sometimes I feel like she’s mad at me but she’s the same as me; looks pissed but isn’t, I really love her but I feel like something is missing. What should I do? And I can’t really show much emotion since I’m still tramatized from my past self, I wasn’t allowed to show any emotions bc of my mom told me to. Its hard for me to express my feeling. Plz help.
Go out with friends and tell him about it. Start having nights out with your friends instead of date nights, and then tell your guy all about how much fun you had. He will probably be happy for you, but he’ll also be a bit jealous of how much fun you can have without him. If you spend a couple weekends having fun with friends, you’re guy will soon start to miss being the person that's having fun with you.
Whether or not you and your partner get together again after you’ve given them space or not, it is a sign that your partner could do it again to you at any point and becomes so overwhelmed in their emotions that they can’t handle expressing it to you. There are cases where perhaps you’ve been spending too much time together and/or you’ve become a bit too dependent on the person, but this shouldn’t be a good enough reason to not contact someone for a few days. Nor is when something happens in their life. Unless that situation is explained, and the person can understand then that’s fine.

There are many strategies to turn bad habits into good habits. It’s not enough to just say you will quit something for good. It requires hard work and persistence when making a life change. Ask yourself how to break a bad habit that is damaging to your lifestyle. Then research the necessary steps to overcome the bad habit. Stick to the plan to be self-disciplined in your behaviors.

Anyway, while at the birthday party, he was asking me what I was doing later, even though I wasn’t doing anything. He left once it ended saying he was going over to his friend’s house. I had sent him a picture of a dog I was watching that he made a joke about, but he didn’t respond all night until the next morning, which was brief and he stopped texting after the second message. He texted me today asking for his Comcast information, said thank you, then never responded once I said you’re welcome.
So Eric I’ve been talking to this guy almost 2 years. He says he likes me a lot but does not know what he wants we not in a relationship he enjoys my company a lot I like him too but need more.I think he’s confused some times it feels like he wants to and then next time he pulls away say he been hurt so much he’s not ready .Do u think it’s an excuse or what .I know he seeing other people but denies it .Please give me your opinion
If you find that you never ever want space from him, it’s time for you to start finding your own space anyway. It’s not healthy for couples to spend all their time together. It can cause you to neglect your friends, family, and self. You can start to rely too much on this man (and, in my mind, you always need just a dose of independence for yourself) and lose your identity.
Hi Ray! Thank you very much for the male perspective. I am dating a man who is 11 years older, I’m 26 and he is 37. He works out in the ocean and a lot of times we have minimal conversation via text/call. But when we are together everything is great and we get along very well. When he doesn’t have to wake in the wee ours or work out of town, he is with me every single weekend. We have been together six months and I have met all his close friends and friends kids. I have done well so far in respecting his space. When he’s a weekend with his guy friends, I am understanding and just ask him to contact me once when he is back in town so he feels he is not missing out on what he loves. However, this past weekend he had a sailboat race on the weekend which he let me know in advance and we had plans for friday night. He reached out friday night saying that turns out he had to be at the venue in the wee hours so he would not be able to make our plans. I was emotionally unstable that weekend due to some work stress and family leaving so I needed him the most that friday. I did not think of my actions and instead of politely rescheduling for Monday, I blew him up – sent him various texts showing how I did not appreciate he canceled although it wasn’t his fault. I called numerous times in the weekend and texted many times while he was supposed to have time with his friends in the tournament. On Sunday I was so desperate that I passed by his house. His roomate was there and told me he hand’t come home yet. Since I blew him up friday, I have had no response to any of my texts nor has he answered any of my calls. I am very afraid that I scared him away and threatened his freedom. I also came out as desperate for going to his place. Today is Wednesday and I hadn’t reached out till Sunday. I sent him a very short/casual text apologizing for taking out my stress on him and for not letting him have his space, to which I got no response. I am going to wait a few days and hopefully he will come around, as our relationship has matured and he’s told me how much he cares for me. Did I blow this up completely since it has been 4 days with no response?
So me and my boyfriend live together for about a year now. We were dating for almost 3 years. He broke up with me few days ago. I’m still at his house. We haven’t talked at all but when he gets home and lays down with me in bed. He hugs me so hard and doesn’t let go until he falls asleep. That’s all we been doing after we broke up. What does it mean?
In general, just find something to do and just keep yourself busy. Apart from being the most productive solution to your problem, this will help you catch up on stuff that you have been procrastinating about for a long time. We all have those projects and responsibilities we have been putting off for another day, and with your boyfriend gone, you have the time to finish what you've started.
The problem with making yourself too "available" when he's playing hot and pretending not to notice when he's playing cold is, you've made it clear you're going to be sticking around no matter what. Unfortunately, this means he feels confident continuing this behavior because he knows there won't be any consequences. You will be there when he wants, and he can ignore you when he doesn't.
To a degree I understand the the above. I now how I deserve to be treated, I now what my worth is and I’ve told my guy I deserve better if it makes him run for the hill so be it. It’s ok to retreat to man gave but get a little bit of communication in any relationship I called respect. Even if it’s I need time out. I’m sick off of hanging in the side line while he tries to figure wither I mean enough or not. I beleive I myself and respect myself enough to know when enough is enough. Xx
If you spend all your time apart from him with your phone in your clenched fingers, waiting for it to vibrate with his name, put the phone down. This isn’t ideal for either of you. Of course, you love talking to him, but you have to leave some energy for the rest of your life. Don’t be half-invested in a conversation with your friend because you’ve got one eye on the phone.

Don’t be confused by the earlier advice to not be overly available. By resisting the urge to jump for your phone the second he texts, you let a guy know not to take you for granted. That’s not the same as trying to make him view you as some magical being impossible to keep track of. When you value the rest of your life instead of constantly obsessing over your crush, you automatically become more desirable. This is genuine instead of manipulative, and eventually, a guy will pick up on which one you’re doing.

When you take a relationship that is brand new and start thinking that it’s something, or forcing it to be more than it is, it’s game over. Your vibe will become man repelling and before long, he’ll be gone and you will be left baffled, analyzing what exactly you did to drive him away. But you won’t ever find the answer, because it isn’t concrete and measurable.


Your man has to realize that he can do fun stuff with you and not only with his friends. Therefore, go to a baseball game or basketball match. Just to be clear, you don’t need to shout, swear or drink a lot, you just need to have fun. Find great seats, buy two tickets and surprise him. If he likes hiking, find great tours; if he likes ComicCons, dress up as a Wonder Woman and go.
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During the courting process we’ve been conditioned to believe that men should be providers and women are caregivers and nurturers. This division of labour between the sexes has become a staple in nearly every walk of life, most notably, during the courting process. Despite society’s attempts to abolish traditional gender roles, many men still feel more inclined to “foot the bill;” as it is still considered a good gesture, and does nothing but increase our chances of being in your good book.
Yes! Master this, and life becomes easier because you are living life, instead of ‘auditioning’ as Natasha sometimes refers to. When you realise who you are and what you’re worth, you become authentic through self acceptance. Only then will you be truly ‘seen’ by others. And only then will you tell the users and abusers to move on, because you won’t value the shi* they have to offer. Because you will know your own worth.

Hey Mary, I am going through the same thing. I’ve been with my boyfriend for almost three years (three years this upcoming May), and he tore my heart into shreds because he’s not “happy” and like you said- doesn’t know who he is anymore. We are on the same boat. If you ever need someone to talk to, just reply and I will give you my email address. Good luck. Xx.
Ex bf of 2 years says he does not love me anymore but wants to be civil due to our kids…we live together also…we are sleeps g in separate rooms…aftwr begging and asking for another chance, he has made up his mind that he does not want o because there is no more emotional connection….eventually, told him that I understand and respect his decision and he should do whatever makes hi. Happy and I’ll do what makes me happy…said we can keep a civil relationship for the kids and with time we can figure out moving arrangements since it’s not in our pocket budget to do so now, asked of him to just please respect me while we still live together and to keep his personal life outside our apartment…and just said we could work out a civilized friendship…. I needed to say that to get some closure….is there anyway he will, with time, miss me?
Hello,I broke up with my boyfriend year ago ,we were together for 5 years ..I broke up with him …he was not calling he has done it once or twice n once on WhatsApp ! Last month he got married !! I don’t know how to make him miss me again I love him n I know he loves me back !! Any chance hell come back again ? I’m dying crying out my heart for him ! But i sent him only one statement after seeing his marriage photo on Facebook n he replied ! Since then I decided not to talk to him again (the no contact rule ) what else should I do ?
Im in the current situation right now… He wants space for me being paranoid for past few weeks.. I really dont know wat to do, he is so busy and stressed from work.. He asked for space, i ask him if he is breaking up with me he said no he just need time and space for the meantime… Need your advice please… I dont want us to be apart i really love him..
You’re in a relationship and everything seems to be going swell. You hang out all the time, he sends you goodnight texts every night, and he even surprises you with cute little gifts at your office. But lately it seems like the relationship is lacking. He’s not doing those cute things he used to do and it almost seems like he doesn’t want to be in a relationship anymore. What gives? Here’s 10 common reasons why men pull away from women.
Very long story, but I could really use somebody’s advice. About a month ago, my 2 year relationship ended with the love of my life. I still can’t type that without crying. We were both madly in love with each other and very passionate, and the passion went both ways. I did a poor job of leaving no doubt for him to know how much I loved him, which lead to various problems. I never ever cheated on him or went behind his back, but there were stupid lies throughout that ultimately became too much for him to deal with. He lost trust in me the past 6 months, even though I knew that in those past months were whenever I was the most trusting. But I always understood why he couldn’t. Anyway, we fought all the time and our lives were miserable, still loving each other immensely. So he decided he needs to get his life back on track and he can’t do that being with me. I begged for a few days because I was so devastated, but I turned that around. Over the past couple of weeks, I have had to see him (the whole story is explained on another thread I posted, but long story short – he has two children who I watch once a week) so I’ve seen him several times. We’ve been intimate each time except this past week. We haven’t spoken much via text message, but he seems to want to know what I’ve been up to, but then he’ll go a while without texting me. This past weekend, I was at his son’s birthday party, and things seemed to be like they used to be (another tidbit of information – he is much older than me, and our relationship has been kept private from everybody except our closest friends) so everyone at the birthday party (his mother knows so everyone besides her) does not know about us. But he would joke with me, tease me, etc. like he used to, which is what lead to our closest friends finding out about us before we decided to tell them ourselves. However, I’ve become incredibly anxious and worried about what he’s been doing. His life before me consisted of having really good friends, women included but only as friends (and I never once doubted that), and he would typically hang out at bars every other weekend, but he totally stopped that after the first few months of us being together. But a week ago, he told me how his best friend (who knows about us) was inviting him to go to some cabin over the weekend which is just a big drinking fest, but it didn’t work out so it’s at his house instead. His best friend, by the way, has twin 1 1/2 year olds and a wife (who he isn’t completely faithful to). So I know that his wife was probably there which means that other women were not.
I have a long distance relationship since Jan (Spain-Sweden) seeing every 3 weeks, he said he doesnt have time for full time gf which i said ok so distance is fine so it has been fine as he is been full on even flew to surprise me like crazy! and i know he is crazy about me, all is good but suddenly (2 weeks ago) he said i am in his head all day and he needs to focus in work as he has a financial goal. and break up w me but in tears so it showed me he cares about me but we talked after and i believe, been w me has affected his work and he feels bad about it. i told him we can step back a bit so he can focus in work. help!!!!!!
The ironic thing about playing hard to get is that it can work, but it’ll work on the wrong kind of guy. If the only reason he’s into you is that you’re hard to catch, what will you do once he’s caught you? You can’t stay in the limbo phase of the relationship forever. If a guy isn’t interested in the authentic you, playing the enigmatic mystery girl will only work for a brief period of time.

Many relationship experts swear by the No Contact rule when it comes to making an ex miss you, so it’s definitely worth giving it a shot! The rule is plain and simple: you cut off your ex for a certain amount of time, one to two months is the minimum. You send him a text message or an email letting him know you have a lot on your mind, and you’ll be reaching out to him when you’re ready. As soon as you fire off that message, all communication with your ex must cease. Even if he calls you back-to-back ten times in a row, and blows up your inbox with messages, you have to refrain from giving in and replying to him. The No Contact rule has a double purpose: it can either help you move on from the relationship, or it will make your ex miss you so much, he’ll be dying to get back together as soon as the no contact timeframe is over.
Guys become distant because we lose interest in you. It might be the way you dress, how you talk about the same problems over and over again, etc. If you wouldn’t cry, whine, cause drama about it, etc, we’d be up front and move on. But because it’s a process with potentially more talking, complaining, crying, etc… we just start to ignore you more and more until you decide you’re mad or over it. It’s just easier.
I was with my boyfriend for one year. The last two months we spend them fighting, I was really impatient with him and I didn’t behave my best while having a fight. He broke up with me and we said we would see each other in a month to talk things out. After one week I contacted him, he was nice, we just chatted for a day. After one week I contacted him again and I ask for us to meet, he agreed, we saw each other and I wrote him a letter saying sorry and saying all the things I was going to change. He said he couldn’t do it, we said goodbye and parted ways. The next day he came to my place and said he wanted to try again, so we did for a week. In that week he was distant, uninterested and mad all the time. One day he told me he didn’t want to speak with me and wanted space, I did the opposite so the next day after that he broke up with me again, saying he didn’t feel the same way and couldn’t do it anymore. This was two weeks ago and we haven’t talked since. I want to get back back together with him. What should I do? Please advise me!
This is important for you and for him.    Your body and mind are reflections of your well-being so devote time and money to your self-care.  Your man is attached to you both emotionally and physically, so it is worth maintaining both your outward appearance and your mental health by paying attention to their good working state.  Don’t let yourself go.  Eat healthfully and incorporate physical movement into your day.  Take time to practice activities that nourish your spirit and challenge your mind.

Hey Adam I slept with a guy too soon and have been sleeping with him I don’t feel like he’s looking for anything serious cause he said he wants to take things slow after it all happened. I know he sees other women he told me he likes me an sees himself with me but not right now because he said he doesn’t think it will take much for us to get in a relationship so he wants to let more time pass he invited me to go on vacation with him I don’t know what any of this means really I tried to have an open talk with him about it by saying it’s okay tell me if you don’t want anything serious we can just end it now cause I don’t want to get hurt but he still claims he wants to be with me just not right away what do you think ? Should I run?
We’ve been together for 7 months but I broke up with him 5 days ago, I did it before but I begged him to take me back instantly, this time I’m not gonna beg or talk to him because I know he took me for granted and I don’t want that. He didn’t even read my break up message yet.. how will I know if he misses me when he naturally doesn’t text very fast (which is the reason for our break up) and not on social media much + there is no contact between us??

Now, what’s happening in your body when you picture a man pulling away and going further off into the distance? Can you FEEL your body wanting to lean forward and doing anything you can to stop him from going away? This “leaning forward” urgency is what causes a man to feel pressured and cornered. That’s why you need to STOP it by doing the opposite: leaning BACK.
Ego plays a massive role in a guy's personality and so does the presence of a supportive partner. Just like you love to lean on his shoulder, make sure that yours is available when he needs one. Be supportive of the things he does and the things he believes in. Give him compliments and give his ego a slight boost whenever he is down. Slowly but surely, he will be addicted to the kick he gets every time he is with you. And as a bonus, this feeling will make him miss you every time he is away from you.
While it is a good idea to talk things through if you want to define what your relationship is, you should go easy on placing labels. Putting pressure early on to what you have, even if it is something special could lead to its premature death. Instead look out for signs that you are going steady like seeing each other exclusively, being updated with each other’s activities, and getting to know someone’s friends and family.

Wow, I really liked some of your advice. I know most of that, but I really needed to hear it again. I'm not doing a great job at being unattached and being independent. lol. I put drinking glasses around the house over our bugs to let him kill them when he gets home. lol. I guess I should suck it up and pick them up and not be such a needy baby about that. Heck, I've done it before. Just not my favorite chore. Thanks for the encouragement!


Understanding that you do not need a man in order to be the best version of yourself is crucial. Loving yourself and doing exactly what makes you happy is key, which means that you need to know how to be happy alone. When you have this type of mentality, you will be able to spot red flags instantly and become more admirable. If a man wants to be with you, he will make it known throughout the relationship. He will make it known in healthy ways of properly courting you. He’s not going to send you the late night 11 pm or 1 am text for you to come over and “watch a movie.”
We had very profound conversations, sharing the most intimate secrets and trusting each other. The physical part was amazing! After I couldn’t withhold my feelings on several occasions (two –three times during these two months) he started to pull back. The invitations to sleep over stopped all of a sudden, he stopped texting me every day and we have not met now for three weeks. I don’t see anything of what he told me before (that I was a different kind of a woman, that he hardly let someone so close to himself, that I am one of the few people he lets touch and hug him, that he cared about me given that he texted me every day, that I am a person worth having closer and that he didn’t want to hurt me). I try to revive things but every time I ask to meet he comes with “Maybe, if you find time although I am going out this weekend” and after going out “I got so drunk, I have a terrible hangover let’s meet another day” (which never comes), or when I ask whether we would meet he says “Let’s go to the cinema!” and then asks “Have you seen the movies? Although there is nothing good..” and it all stops there.
No need to sign up at the homeless shelter only to impress them. Little things in your everyday life, from buying coffee for the woman in line behind you to walking your neighbor's dog, count too. Make an effort to do these things on a regular basis, but also make sure you're showing your selfless side when you're with them. When you're a kind and gracious person, people are more likely to want to be around you—both consciously and subconsciously.

So im a guy, and my gf of 2 years broke up with me. Im so in love with her that i would marry her if i could. Im 23, ahe is 21. The whole problem is that she is young and curious and i was her first everything…. now the hard part is that she wants to see how other people treat her, she met a giy at her job and they kissed and im broken up over it but i still love her all the same. We ended on really good terms and im happy she is just so honest with me. She has always been like that, she didnt want to hurt me in the relationship so she thought this was the best course. She loves me to death and she always tells me that she wishes she lived her life before she met me so we can be happy now. I believe her bc she has always told me this. Now its summer, school ended and she is going to mexico with her family for a whole month. I would love nothing more than to just be with her. Idk why but i have a this strong feeling we will get back together in the future. Ohhh and btw she said that i should live my life and not just wait around. She is so perfect and caring its hard to just let that go. Should i go the summer without talking with her? Everyone tells me to just leave her, but my heart and my mind knows what it wants. I wouldnt want another relationship or anything serious with anyone else unless it was with her. If you need any more info just ask. Thank you
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