You have given the best advice that I have ever read from any article or book out there and trust I have read MANY. I see where I have been going wrong with my relationships and I see that I am putting too much of what I want them to be for me in it. I see where my negative thoughts have failed me and how I can go about changing me to be a better me for a relationship. Your views are so on point and I completely understand exactly where you are coming from. I will continue to read and reread your advice until I get myself where I need to be physically and emotionally. I definitely dont live in the moment with the man I have been with and I have gotten the I dont want a relationship thing from him but I definitely see where I went wrong because this man was interested in me from the beginning and he is still here. So I see where I went wrong. I see where I need to change just from reading your articles. I am seeing clearly. Now just to adjust my behavior and actions. I believe I will see a change in him. You cant expect people to change if you dont change yourself first… Thanks for all the great advice :)
Adam, can you, please, respond shortly to us, the ones we posted replies in here? At least a quick guidance about what you think the missing point of the big picture is in each of us situations! I don’t want to post a reply again on you tube. I just bought your book and another program, but until I will have the time to go through the entire thing and figure myself out WHERE I did wrong/or WHERE HE doesn’t pick up the pace, I could really use your educated smell that says it as it is! My guy is at work every time I run into him…he is Police, yeah, Mr. Police, but he is NOT ashamed to squeeze his head after me though, he just wanna make sure I don’t see him lately after he pulled off…so I don’t think he is not making the move bc the “work thing”….am I missing anything?
I’ve been “hanging out” with this guy off and on for two years. Before meeting him I read books on this exact subject. I’ve been married and divorced twice so I wanted to make sure I knew what I was doing if I got involved with a man again. I’m very opened about my feels I always have been. I like that about myself but in the past I’ve also been pushy wanting things to happen right away. Now with this guy I’m “hanging out” with has pulled away a lot in the 2 yrs I’ve been seeing him, but he had always come back. I think it’s because I always gave him his space. Since being married and divorced twice taking things slow was fine with me. Just recently though, I couldn’t help myself and I told him that I loved him. I thought for sure he was going to pull away, but he didn’t not right away anyways. In fact, we talked about making it exclusive. I was so happy because it’s what I had been waiting patiently for two years for. Recently, we had a two year anniversary of when we met so being the person I am I gave him a card. I said a paragraph of very heartfelt things. I knew this would definitely make him pull away from me and I was right. Even though I know when it’s going to happen it still doesn’t make it easy to deal with. I love him and I want him to know this. I want him to know that I accept him for who he is. I feel the only way I’m going to get him to trust me is by letting him have his time away from me. When he comes back he’s different, for instance, he more loving sweeter. I believe him when he says he’s happy with me. He too has been in difficult relationships in the past that broke his heart. Love isn’t meant to go fast. Love takes time. I’m glad it’s going this way even though it’s hard because I came from abusive background and it’s why my marriages ended. This guy inspires me to grow and find myself. I’ve started back to school at 43 yrs old because of his encouragement. I don’t feel I have to be someone I’m not when I’m with him. I feel safe when I’m with him. I want him to feel the same when he’s with me. I feel that’s what true love is all about. I may love him but he’s not my whole world, he’s only part of it.

He knows I hate when he ignores me and sometimes I feel he does it purposely. It will only be a few hours so I know I’m also being irrational but during those times I completely get beside myself thinking he’s with the woman he slept with. Last night I went to his house and he basically kicked me out at 2am bc he was doing paperwork (taxes). He called me crackw%^*# and a liar, I’m not even sure why he would call me such filth and told me I’m too independent and I need to learn to be more submissive. Instead of arguing I should be making him dinner and cleaning his house. Other times he adores and worships the ground I walk on. This all started when I wouldn’t move in to his house bc I felt if he truly wanted to live together we could move into another house together. Plus he absolutely hates my dog, my apartment and basically everything I do. I ask him why he’s even with me if I have according to him so many “hang ups”. Advice please.

So me and this guy used to talk a lot face to face and then he asked for number one day and we texted all the time and spoke face to face but then after a year we no longer spoke face to face just cuz when we would act lovey dovey on text I started to freak out thinking it would be awkward face to face so yh that stopped but we still texted then I started liking him then ended up telllingg him n he said he liked me back but then his friend told me he was lying so I find out he was pretending cuz he felt bad even tho I said if. U don’t like me it’s okay.But yh we had a massively argument and didn’t speak for six weeks but I still liked him so being stupid I went running back and we have been talking ever since but now we have tiny arguments over silly stuff n he lied to me for the first time don’t get me wrong we still have a good time but I don’t know sometimes I feel like I’m wasting my time cuz I put effort it like I always text first n when I told him that he said it’s because he doesn’t kno when to and I’m like does it look like I know when ur available? No but I still text u. He also has this bff of his a girl who I get his close with but the pics they post together are couple-y. And Ik me and him ain’t together but I need advice, do I stop talking to him or what?
Men who are emotionally unavailable can end up pulling away from their partner and growing distant because they are unwilling or unable to be totally forthright and honest. If your man never lets his guard down around you and never wants to divulge anything personal, he's going to shut you out because that's how he handles personal relationships.  
The best thing about being in love is that you get to share your life with somebody you care about. Being in a relationship itself is all about depending on each other – but things can take a frustrating turn if one of the partners becomes needy. Would you like it if you had a possessive boyfriend to deal with? Assuming the answer is no, if you find yourself heavily depending on your guy for just about everything, you should take a time out and give your relationship a fresh twist. Show him that you are an independent person just like him, who can get things done in the same way, if not better.
When you’re going out to meet your boyfriend, look your best. Pay attention to how you look. You may want to appear as attractive as possible to him so that he can’t take off his eyes from you. This will make him very happy to be the guy who gets to be with her. You may want to know these unfortunate Signs Your Boyfriend Doesn’t Find You Attractive Anymore. 
But I guess I still like my ex, and I MISS him, while honestly I am more peaceful than when I WAS being with him, I do wanna be with him and marry him , he is a handsome, sweet, smart and successfully man. we already talked about marriage stuffs, we agreed we were both looking for life partner before we dated. And am also worried that he is actually annoyed by me saying breaking up so much and doesn’t wanna with him, and or he just wants the advantages of having a girlfriends, while we haven’t slept with each other…
Think beyond dinner and after-drinks for your next date. "The best type of date allows you to stop texting, put the phone down, and really foster a deep connection," Kelman says. Restaurants can be nice, but try something a little outside your comfort zone from time to time. Check out a craft beer festival, see a local band at some hole-in-the-wall, or challenge them to a mountain bike race. A new adventure can fortify your relationship since it gives you shared memories to reminiscence about later, and that stronger bond will increase the likelihood they'll want to keep seeing you, exclusively. (Here are more active date ideas for any season.)
As far as sex is concerned, my concise comment on the matter has always been that a woman knows best when to sleep with a guy — it’s her choice and nobody has a place to judge or shame that. At the same time, she would do best to make sure that she’s doing it because she wants to and never, ever from a place of fear (fear that he won’t stick around if she doesn’t, fear of him losing interest if she doesn’t, fear that’s she’s not enough without having sex with him, etc.)
Last message I told him that I’ll let him having time there to get things done after he told me that he’s not struggling with everything. (he has lots of extra expenses for this move too) He said he has anxiety about kids moving away (where we are now and new location is about 13 hours fly) but anyway he will prepare everything for them to move smoothly.
I watched the episode of The Big Bang Theory, where Amy wanted to strengthen Sheldon’s feelings toward her, so she made him his favorite meal, favorite strawberry shake, and played Super Mario music. Therefore, I wanted to try this and evoke my boyfriend’s childhood positive feelings so he could associate them with me. I prepared meatloaf with spinach, his favorite chocolate cake and we played his childhood video game. And this actually worked! Find out what he was most happy about during childhood, and surprise him.
Hi, we have been living together for 10months and we both live in Australia, we had such good moments but also we had a lot of fight over stupid things. Then another case that his dad asking him to take over his company in Netherlands. He has been thinking to take it over because he saying that our relationship wasnt going that well. He cant make any decision whether he wants to fully commit in our relationship or let his dad’s company away. So eventually we have been not living together anymore for around 3weeks now. I asked him couple times to try to fix this(last time was 2 days ago) but he keep sayinn that he cant fully commit to me at the moment because he still cant make any decision,otherwise it will just make you even more hurt. Then i stop asking or send him any message. Then now he text some random message like “today i was working with him”, he sent me a pic. I dont know what should i respond? I want to make him misses me and of course i want him back. Should i respond his random message or just ignore it..?
In some ways, mirroring includes – but is not restricted to – body language. If he places his elbows on the table to get closer to you, you can follow suit. Physically mimicking someone can increase your sexual tension as well as make you feel emotionally closer to the person. You could accidentally take this to an amusing level if you copy him too closely, so follow this advice with moderation.

If your relationship has gone past the early stages and your man has stopped buying you presents, taking you places and generally is not being as romantic as he was with you in the beginning, then this does not necessarily mean that he is pulling away. He may just feel more comfortable with you and subconsciously feel that he is showing you love and affection in different ways.
Remember that communication is key to building healthy relationships, so ensure you figure out what each other wants before taking things further. This isn’t to say that you should turn up in a white dress, as if you’re auditioning for Frozen: The Musical (you know it’s happening), on the first date. However, as you’re getting to know someone and during the course of your relationship, you need to ask questions pertaining to your future and whether you want the same things in life?
One of the best things you can do is when your man pulls away is give him some time and space. This will allow him to look at his behavior toward you and if he loves you, he will come back to you. It is advised to avoid any confrontation because it can play against you. It’s time to reevaluate your relationship with him and think about what may have gone wrong in this relationship. This will create a tension between you two and put the ball in his court. He will have a choice to come back. When he does that, you will be in control of the situation and in a better position. This is because if he chooses to come back to you, he is choosing you which is a clear sign that he desires you.
Me (34y) and my boyfriend (37y) went on a break after a 2y relationship , the first year was almost long distance ( 4-5h drive). We have been through arguments for the last months and I was expecting him a marriage proposal since I had mentioned my goal of dating and he has told he has been looking for the same thing. within these 2 years I have visited his relatives and hanging out with our friends and my family ( his parents are not in the same country). in our last conversation about a month ago and before the break, he said our intimacy and closeness has become less than it used to be and this makes him worried about the future life. after we agreed to go on a break over a text, we did not argue about the time and any rules. after a week I asked him to talk over the phone and suggesting that we can work on our relationship and ask help from couple therapists. He agreed somehow but also told he needs to think more. after 2 weeks and not hearing from him, I texted him and suggesting an end date. he told he would call me within a week but he did not. He texted me back and apologized and asked that he needed more days. I am confused and do not know what to do. I am surprised that he does not miss me? if we were in an argument or not a happy condition, he would have never stopped texting me before. it has been now a month of break and I just had texted him a couple of times within the first 2 weeks. I understand that he needs the space and need to work on his decisions. his birthday would be in a couple of days and I do not know what to do and I can not predict our future and if it is really a break our a breakup!
If you are obsessed with reaching some sort of a milestone, if you have an agenda and aren’t able to be present and enjoy the moment with him,  he is going to put his guard up towards you. He is going to feel like you are not actually with him and that you are trying to manipulate him in order to get what you want. People intuitively … (continued – Click to keep reading Ask a Guy: How Do I Get Him to Commit?)
It’s true, we are naturally attracted to people like ourselves. The more you have in common the better but even more important, you should show him your interest by mirroring him. This doesn’t necessarily mean you’ve got to wear the same clothes as he does. However you should copy his actions. If he takes a sip of his drink you should do the same. Use the same words he does later in the conversation, and if he holds his hands a certain way you should do the same.
We were a great couple. We have four children. We were very good friends and were married for 19 years. At some point I was diagnosed with depression. He became distant, We stopped having sex and after two years he said he wanted to move out, but work on our marriage. We went to therapy but it was not working. He filed for divorce but was saying we will get closer and maybe marry again. We saw each other all the time, went to dates, etc. I trusted him and was sure that we would fix our problems. He was saying, even if we won’t get married again, we always would be together, grow old together and so on. He was maintaining that he was not thinking about anybody. Then, after final papers of divorce arrived, he said he met somebody a month before and wanted to be with her. I was devastated and suspect that he started an affair a long time ago, but don’t know for sure. He wanted to stay friend, but I am not in contact with him unless about things related to kids. He pretty immediately started telling people that his new girlfriend, who is 20 years younger than him and is pretty ugly, will move in with him. When people ask him what he likes about her, he says she is a good manager (at work) and has a good CV. Can this be really that serious?

As an example, if he brings up his favorite band, ask him to show you what he thinks their best tracks are. Even if you’re a country-loving bumpkin, keep an open mind about his heavy-metal. If your relationship grows, you can show your devotion by surprising him with tickets to that excessively loud, long-hair-whipping band. Though you may be hiding earplugs, he’ll appreciate you tolerating the base pulsing through your chest.
There’s a fine line between being your most charming self and getting lost in mind-games. One way to help distinguish which side of that line you’re on is whether or not you feel like you’re being yourself. If you find yourself resorting to methods that don’t feel true to you, that’s a red flag. Even if you do manage to snag the object of your affection, are you really going to want to keep up these tricks during the relationship?
Of course, the best thing that will be missed by guys are the extraordinary love and care that their girlfriends are giving them. If you really want your boyfriend to miss you deeply, then make him fall in love with you deeply. Always give him your tender loving care. Make him happy when he’s sad, be at his side when he needs support, nurse him when he’s sick, understand him when he makes mistakes, be faithful to him, and love him for who he really is.
Everyone I seem to talk to has the same feeling: Dating has become so hard. It seems like nobody wants to commit anymore, and it seems to be a challenge every single step of the way. You can blame the dating apps. You can blame Tinder, and Bumble, and Hinge, and all the choices that people have. Because for the very, very first time in history, men and women have a ridiculous amount of choices available to them. Read more →
    "'We' is a state of mind and heart. It means that wherever one partner is, the other is present in their thoughts. Partners who consider themselves a 'we' act that way. When you talk to partners who live with and in the heart of their beloved, you experience that commitment in every way they present themselves. They communicate a pride in belonging to their partner. It's a powerful feeling of 'us' over anyone or anything else.

I know “no contact” can be hard, especially if you have the instinct to call or text your ex. I understand how hard it can be to control yourself when you are in an emotional state and you miss him a lot and just want to reach out. But trust me, following “no contact” is worth the benefits you will get in the long run (making it possible to get back together with him). It is absolutely essential to stop contacting him and never, ever plead with him to get back together.

Women have an innate desire to be heard and understood. They want a partner who will listen to them without judgment and who will create an environment where they feel comfortable expressing vulnerability. Some of the best relationship advice for men is learning to master the skill of empathy. There are many ways to be empathetic, which include active listening, suspending any judgment or preconceived notions you may have about a given situation and putting yourself in her shoes, and showing positive body language to let her know that you’re engaged in the conversation.
In general, just find something to do and just keep yourself busy. Apart from being the most productive solution to your problem, this will help you catch up on stuff that you have been procrastinating about for a long time. We all have those projects and responsibilities we have been putting off for another day, and with your boyfriend gone, you have the time to finish what you've started.
The best thing about being in love is that you get to share your life with somebody you care about. Being in a relationship itself is all about depending on each other – but things can take a frustrating turn if one of the partners becomes needy. Would you like it if you had a possessive boyfriend to deal with? Assuming the answer is no, if you find yourself heavily depending on your guy for just about everything, you should take a time out and give your relationship a fresh twist. Show him that you are an independent person just like him, who can get things done in the same way, if not better.
Hi, I agree, I’m in a simular situation.we started out friends with benfits and he’s my boss. He’s 47 im 50 I didn’t present myself as high value for him to want to go to the next leve my question is it to late? We didn’t sleep together for 8 months. He started chasing me than stopped the week of easter my cell went silent no calls or texts . I became clingy desperate and needy please help I don’t want to loose him.
Guys are well known for wanting sex. Some of us long for that kind of physical intimacy. You’ve met the perfect guy, yet you’re trying your best to show him how much of a lady you are. Truth be told, any dating rules you follow which suggest you wait for specific amount of dates will do more harm than good for your dating life. You should have sex whenever you feel comfortable having sex.

My boyfriend broke up with me last week after being together just over a year. Said I’m to negative for him and that he was unhappy for the last 8 weeks. Prior to the break was our year anniversary and in the card he wrote ‘can’t air for many more’. He’s told me himself he can’t fault the relationship except I was negative about life. I recognise this now and have also been referrrd for CBT therapy to help with this. He came and saw me the following day to talk. Said he didn’t know what to do with me and that I needed to be less stressed and chill out more. Live for the now and not the future. We had a long cuddle I n bed it felt amazing especially after the heartache the day before. when he left and text when he got home he said I don’t want to lead you on or confuse you but I need to sorry my head out and you need to sort yourself out. Take each day as it comes. Friday came and we had a chat and he said he feels we may of got together to quick as he never intended being with me but things happened and I made him happy. He told me it was 4 weeks he had been unhappy for not 8 as initially said. He said he isn’t wanting to be with anyone atm but still needs his space and if I want to message him I can. We follow each other on social media still and fb says still in a relationship. I know he’s really stressed with not having any work atm and his mum even said that too and said she has her fingers crossed it works out for us. I’m so hurt and confused by it all. It’s now the fourth day since we last spoke and I just want to message him and call him to tell him the positive steps I’ve taken since. We have a concert in July that he says we need to sort the tickets for and I said I still wanted to go with him and said okay. Not sure what to do but everyday I want to just message or call him


Do you know how to attract your ideal mate? Do you know how to build a fulfilling relationship, or how to reinvent yours to meet your needs? Relationship Coach Rinatta Paries can teach you the skills and techniques to attract and sustain long-term, healthy partnerships. Visit gettingrelationshipsright.com for more resources to help your relationships.
@ Jackie if a guy ever tell you to STOP calling/texting him give him just what he asking you for which is no contact It seems to me he got what he wanted sex from you and was No longer interested in anything other that. I know as a woman it hurts to be treated like that it happens but learn from it, next time take more time to get a real feeling of what a guy true intentions are in my opinion 1 month is too soon to give a guy your precious body too he obviously has moved on and so should you. Keep in mind he may reappear but you have to be a Strong woman and not go back to his way of treating you distancing himself from you be more available for the right guy to come into your life. Forgive him and dont look back go on with your life.
Thanks for your reply. To be clear, I wasn't attacking the entire article, just the particular comment. I think you need to be more careful and critical of what type of evidence you cite. Just because Mr Laumann has credentials doesn't make everything he says true (appeal to authority is a logical fallacy). James Watson (a nobel prize laureate) also said that Africans were less genetically less intelligent. Does that make it true? Scientists are also humans and they can have racist or sexist biases. Mr Laumann is obviously sexist. I mean, is there a study which proves that men leave their wives to die alone in nursing homes? That is inaccurate and doesn't reflect reality. Most of the women that I've met in nursing homes were widows whose husbands had died a few years earlier. Most men value their marriages and wouldn't walk out on a 30 plus year marriage for purely sexual reasons. Also, I think it is offensive to imply that men are pigs who care about nothing but sex (why is sex #1 for men and #4 for women?) While good sex is truly important and essential for men, I doubt that it's the #1 factor in long-term relationships.
All these women saying “thank you for the tips” and tolerating being turned on and off at guy’s whims just because “they are like that”, “they need space” “they need to deal with one thing at a time”. Come on!! We deserve better than that. We deserve a mature person next to us, not a whimsical child-man that from his enormous ego (like many kids have) can’t see how their actions impact on those who love him and care about him.
#9 Give them plenty of space and freedom. One reason guys don’t want to commit is because they often feel like it’ll trap them. They want their freedom and space so if they don’t even become official with someone, they’ll keep it. That’s how they think, anyways. Show him that you’re more than happy to give him that space and he’ll be more willing to commit. [Read: 10 obvious hints guys give when they need more space]
Recently he saw that I had written “your peeps are creative” to someone’s group Halloween photo. He freaked out and said I was hitting on other men. When I tried to hug him to calm him down, he pushed me off. He then deleted all my photos from his IG and FB. That same night his sister in law called and asked if he and I broke up. I told her what happened and she went and did a blast text message to his entire family about him being an abuser. She said she is purposely pushing me out for my own good. 
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