The therapy mantra is that the pattern is more powerful than the people. (Try sitting in someone else's seat at dinner tonight and see what happens – just make sure all the knives are out of sight). So rather than wasting your time worrying about who is right, use it to try and decode the dysfunctional pattern. Once you do, change it. A good way to do that is to talk about it (the pattern) rather than the people: "I notice that a lot of times that when if I ask if you could pick up your socks you say you will but then don't, and then I get annoyed and nag you and then you blow up. I'm wondering if we can do this differently." But even if you can't do that, for whatever reason, just try changing it and if you can, let the other person know your intentions: "I'm doing this because I'm worried that ________." The beauty of patterns is that if you hold your ground, the pattern has to change. You, all by yourself, become the change agent of the relationship. Certainly a good and important start. 
Even if a man is completely in love – it’s natural for him to drift away at times. There may be something he’s going through that you don’t know about, or he may be having a difficult time at work. The point is, you dont know, and there is more going on in the world than just you. If you feel it in your gut that you guys are still close, give it the benefit of the doubt.
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Why are these so bad? Well, first of all, they’re pointless because they don’t inspire emotions at all. In fact, they may even give your ex a negative image of you because you sound bored, uninteresting, and frankly, not like a happy person. By sending a text like this, you are sub-communicating to your ex that you’re unhappy with life and that you need to talk to him or her. Don’t do this.
I maintained my cool during this time, we text a bit and even had a bit of a flirt but I did text a few times with suggestions to meet up that got ignored. I finally decided i would just ask whether he was still interested but in a very casual way, but got my point across, he apologised saying he’d been manic at work and that his mum wasn’t too well, but that wasn’t an excuse for not being in touch and asked me how i was, what id been up to etc. I replied with a lighthearted message saying i understood. A week then passed and nothing, so i sent another one, a bit more pressing and saying if he was ‘still being useless then fine, but can he meet me for a drink this week’ if not the i guess it’s best to leave things, but either way let me know’ He didn’t read this message for a number of days, then by the 4th day i got angry and sent a message saying ‘ or you could completely ignore me’ he then messaged me back saying he was sorry and being useless wasn’t his intention and that he was working way the previous week and would have struggled to meet me for a drink and that he said ‘sorry to have messed me around’ and hoped my broken foot was better. I replied back with a very lighthearted message also apologising for my behavouir and ended it with some fun chit chat, didnt ask any questions and didn’t suggest meeting up.
Now, before I really get started here I do want to say that not everything I say in this section will hold true to you. Look, your ex girlfriend is a human being and human beings are notoriously hard to predict. What I will be talking about in this section should give you insight into your ex but in the end every single man reading this will be in a different position because every girl out there is unique and what is talked about in this section is a generalization of women.
It takes enormous energy to give to a woman as a man – and that doesn’t mean that yours and my needs as a woman are wrong, not at all. It means that it helps us to simply understand that what we are asking for is not a walk in the park. In fact, it even helps to just meet a man on his level and say: “Hey, I know that I can seem like a lot of effort and maintenance at times. I’m sorry…I just really miss you. I just really enjoy my time with you.”
"Although it will take some work to rebuild trust, this is your opportunity to form an even deeper bond," Dr. Bockarova says. "But that can only be if you speak up to your partner about what you like and dislike, when you feel hurt and when you feel happy, and how you'd like to be treated." She also recommends therapy to sort out any recurring issues.
Often we women come across much more crutical than we realize. We are so socialized to being critiqued we just take it and deal. Men cant. They cant absorb it, it just sits on them and weighs them down. Always phrase any critiques positively? Sandwich it between two affirmations of good things he does or positive qualities. State you understand him. A man will “man up” when he knows his woman believes him to be a good man.
I was reading your article and I just had to write to you and ask for your guidance. I have been seeing a married man for almost two years. Everything was great and it seemed as we were going to be together then I am not sure what happened about 2-3 months ago that he just started to pull away and makes the excuse that he's doing what he's doing to protect us. Not sure what that means.... Confused, and heart broken
Getting back together with an ex via text messages is too uncertain and results are far from guaranteed. There are definitely other unconventional methods of getting back together with your significant other that work much better! The most important thing is to not go about reaching your goal without having properly planned it. This is why I highly recommend that you read our eBook that can be found here.

Hi Lauren, i had recently bought the book men are from mars and women are from Venus, it has brought me to try and discover more wonderful information on your page. My boyfriend of three years had recently just left me about a month an a half ago, we had just moved in together and were only living at our apartment for 2 months before he decided to lay the break up on me. He says he needs to find himself and his happiness, this term is still so confusing for me when things for the past three years were going so well. and just 2 weeks before he broke up with me he had talked about marrying me wanting to spend the rest of his life with me. as soon as he left the apartment and packed his things he doesn't want to see me or doesn't really talk to me and whenever we do talk it always ends up in the both of breaking down crying because its so sad. he has told me that he still loves me deeply and cares about me but doesn't want to be in a relationship right now. I have no idea really what to take from all this, i know that i may have smothered him to much in the relationship but at the time i did not know what i had been doing i do know that i some how contributed to this traumatic event. but he is making it seem like its totally over and he is just cutting things cold turkey. i never seen this break up coming and he said to me that it just happened and he didn't even realize he was going to do it. after three years of being together hes acting as if he doesn't even know me. i just need some advice of insight on what might be happening to him or me right now for this to take place? ...
We bought my fave food nd we stayed in his condo and watched movies. We were like friends. No malice. And we were not sweet like how we were on text. But he’s sorrt that our first date is as simple as that only. And he even said that next time, he will do better. Then we slept on diffrent bed. But he came to me and slept beside me. I dont know what came to my mind and i hugged him. He hugged me back. All night, we just cuddled. We didnt kiss or had sex (well i wont allow him if he forced me) . the next morning, we didnt talk about it like it never happened. He walked me to the bus station.

So you’ve mastered the ways to stop a man from withdrawing, and everything seemed to be headed in a rosier direction, it’s time to implement some positive communication skills. Once you’ve calmed down from analyzing and you’ve created some much-needed space, it’s time to figure out how to express how you’re feeling without causing more ripples in your relationship.
The day we broke up, we went out fishing with two friends and it was really cool, and we went to see some of his friends play handball ( which is a very important part of his liife, but i have never played, so don’t really care, but I wanted to make the effort for him and to be with him). I was doing so good until he decided to go play ball with his friends during half time, leaving me alone on my chair, while I had come to be with him. There were two people I had talked to before close by ( which was his excuse to leave me) but they were talking the foreign language and imagine how hard it is to engage in the conversation when you don’t know what it,s about and you need to switch language… So i got mad at him and told him it wasn’t cool to leave me on my own.
Y’all are making this too complex. Look, a guy falls in love through sex, he needs sex to fall in love, but he’s got to want to have sex with you and thats more than just being hot. It comes down to what you make him feel about himself when he’s around you. Do you make him feel competent, powerful, benevolent, like he’s capable and attractive and trusted? Or do you make him feel he cant do anything right, like a child, stupid, worthless, weak?
Dear Lauren, My ex broke up with me about 3 weeks ago and I just started no contact about a week ago. We were dating over 3 years. I have a college class with her and ironically sit next to her. How do I continue no contact when I see her everyday? The night before she decided to move out she told me she wanted us. The next night she went out after work and told me we were done, and she never came home. We had been living together for over a year now and finally moved into our own place. I'm pretty sure she slept with a guy she had been casually seeing from work the night before she never came home. I know she slept with him and I know we are over but I was her only sexual partner ever. How do I get her to see the good times we had and miss me? I really want her back and think we can be stronger than ever. ...
Big or small, you have a few options. You could try and sort this out on your own (you’ve probably already tried that); do nothing and see if it somehow gets better (probably not), or you could take the plunge and go see a professional – a couple therapist (a decidedly better if somewhat scary idea). The therapist has a leg up over the other options in a few ways. One is perspective – she is looking at your relationship from the outside, rather than in the emotionally stuck middle that you are undoubtedly in. Not only does this make it easier for her to be a voice of reason and reality, but she can also see the greater gestalt that, up close, you cannot. But the other big advantage is that she probably thinks about relationship problems and solutions a bit differently than you might. 
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I agree with you! It’s ok if they need space, but I am done putting my life on hold wating for him to see if he wants me. Life is too damn short to be miserable. This article gives you the reasons he’s pulling away. What ya need to say when you see him again is…ive been out enjoying myself. While you were needing your space…I’ve met someone who actually wants to spend time with me. Hope you find someone who will put up with your disappearing act. In the meantime I have a life.
He broke up with me last Monday after 1 year and 3 months, for me it was the happiest time of my life and we never fought and had a happy and loving relationship. Reading this has really helped me as I’m going into my second week of NC tomorrow. I genuinely think we both needed a break but I’m not going to sit here and believe that we’re gonna get back together I’m just going to do my 4 Week Detox, then go from there. Wish me luck . X
Here’s my problem, I was begging, pleading, and trying to look pity for my ex-girlfriend just to make her stay. We had sex then goodbye. Then i saw your videos about No Contact Rules. Following your advice about no contact rules was hard as hell. My target is FULL 30 DAYS no contact but in my two weeks of battle. Suddenly she texted me, i try to ignore her, then she call me using other number so we talked since its likely rude to ignore her at all. She told me she wasn’t happy in her new bf. She felt sorry for me. She’s asking me if there was any chance to rebuild our relationship?Is she still welcome to my life? I told her i am awesome now, i currently dating to someone else the she get madly jealous. She doesn’t want me to date others.She really want to see me but ill be the one who refuse to see her. I told her i will only see you when you come back to me. She wanted me to stick around but u said to your videos not to get in friendzone.
Once you've faced your fear of being partnerless, then, and only then, can you know if you genuinely want your relationship back. "If you only miss your ex when you feel lonely, or when you compare your life to those of friends in relationships but not in moments when you feel happy and confident, it won't make for a very fulfilling relationship down the line," Dr. Bockarova says.
It was stupid of me to get into this situation in the first place but it started out with me thinking with the wrong head and then those feelings gradually made there way up to my heart and now I feel heartbroken. I know I said that in the beginning I really didn’t feel like I could have anything serious with this girl but now that I am feeling so heartbroken and miserable about her dating someone else….. If she would call me right now and tell me she would give me a chance for something real between us….I would definitely take it.
So, let’s start with why this has become such a common trend in our 21st century of dating. Now more than ever, men are finding it hard to commit to a woman. This is especially true when there are so many outside sources that hinder commitment and so many women who are not being authentic and true to who they are and what they want. It’s like this saying I heard a while back. “Once sex got easier to get, love got harder to find.” This may be true to an extent and we can discuss further why.
Hi, I have been talking with a man that is older then me. He is very private and he needed space so I gave it to him. Out of respect cause I once was in his shoes. And found myself again when i had my own time. We haven't had sex in the months we been together. Just talking and enjoying one another company. There are times he asks me to stay with him more now days and I do. Still no Sex, alot of kissing and holding. Then we both stop one another before it goes further. Why? Idk but we respect one another more. But I have noticed we have recently stopped talking like we use to. The convos shorten. Our conversations are about our days, and some sexting or just straight talk n tease about being romantic. We just have fun. I do know he dont to hurt me, n he is afraid of his own actions. He's the touchy feely type with women. And it surprises him I don't get mad or jealous. He tells me he ain't use to the way I act towards stuff like that. I've asked him if he's trying to push me away he says no then he says maybe... I don't feel he is cheating, I just think we are both scared to take the next step. Cause we both hurt and was hurt in our last relationships. Getting confused need some advice.

It’s that most of the time the one who cares the most in this situation somehow always turns out to be the villain, the one blamed, and the one getting hurt. When a guy pulls away women tend to make the horrible mistake of closing in and putting pressure on the situation, only to have him pull further away because of it. It seems the more you care and try to fix the relationship the more he distances himself from you.
Now, before I really get started here I do want to say that not everything I say in this section will hold true to you. Look, your ex girlfriend is a human being and human beings are notoriously hard to predict. What I will be talking about in this section should give you insight into your ex but in the end every single man reading this will be in a different position because every girl out there is unique and what is talked about in this section is a generalization of women.
I have been wondering how to make him love me again, realise he made a mistake and give a second chance. It is even harder as he is in another country. Plus, I really don’t think the NC rule would work on him, because I have been the one who asks question in our relationship, who kept the conversation going when we lived apart for a few weeks. I believe if i implement it now, it will just give him the opportunity to move on, to forget me, because he has a lot going on otherwise (studies, friends, handball, parties…). Did i also ruin my chances by begging for it so much?
What I am going to share with you now is the most common reasons being men’s disappearing acts! As you read through this article, it’s essential that you understand that men are natural born hunters who enjoy the chase. If he is interested in having you as his girlfriend, he will show you this with his actions. Be careful to never settle for a man that isn’t giving you 100% with his actions but is saying everything with his words. This is where a lot of women run into trouble in their search for a good man. Pay attention to his actions more than his words.

Getting your ex back is only hard when you make mistakes. Unfortunately, it’s really easy to make mistakes when you’re struggling with the pain of a breakup with usual feelings of being lost, confused, and miserable. You might find yourself inundated with the question: I want my ex back, but where do I even start? Will my ex ever come back? How do you get your ex boyfriend back? And if it’s been long enough: Is it possible to get your ex back after months?

So my ex broke up with me a week ago (we had only been dating for two months but apparently it was his longest relationship in awhile) and we’ve been in contact almost every day for the past week just talking as friends so that we don’t lose our snapchat streak (I know that’s a stupid reason to keep in contact with someone). He already drunk texted me saying that he made a mistake but when I confronted him about it the next day he remembered what he said just fine but said he couldn’t get back together because he “needed to work on himself first”. I feel awful starting the “4 week no contact rule” since we’ve been chatting for so long but I really want him back. What do I do?
It’s mainly for this reason that making up with your ex through text messages can sometimes be a perfect alternative between remoteness and forwardness. In doing so, you are respecting the distance they are seeking while getting back in touch with your ex. However, it usually isn’t enough just to rely on a text to get your ex back. More often than not, you must take the initiative to reach out but also put other plans into motion as well.
This process is often referred to as the “rubber band,” where a man alternates between being close to his partner and pulling away, like a rubber band. The key is not to move towards your man when he is withdrawing, because it creates slack in the rubber band. You want to give him his space and keep the tension in the rubber band so that he eventually snaps back and becomes close to you again.
This is absolutely no excuse for you to be cheated on. Your independence is important and if he wanted the attention he should have spoken to you about this before he cheated instead of cheating and then placing blame on you. This is narcissistic behavior and I encourage you to stay strong. If you need further help you can reach out to me for a private coaching session here so I can guide you towards working through this. https://www.apolloniaponti.com/private-coaching-2/
One thing is for sure; the “classic techniques” for getting back together with your ex will bear fruit sooner than later. Using complimentary actions alone (such as using texts messages to get your ex back) are less sure-fire. These actions need to be combined with something like a handwritten letter for example. This way you can insist on an important point or they can come after the crucial point in getting back together: when you meet up with you ex.
Everything was going very fine, and suddenly he messaged me that he doesn’t even want to be with me anymore because he doesn’t feel for me the same way he did. Everyday he was like, he is not going to come back and all. When i came from my home to my college, he is also in the same college, we met again, but still he was like doesn’t have feelings. We spent time as he was clearing the facts that he doesn’t feel for me but still care for me. We shared some intimate moments and he is like that was only one moment, that’s it. How come feelings got vanished suddenly. We never fought and I supported him a lot in every aspect. i have tried so many things to save this relation.

Realize when you and your partner’s plans no longer mesh. Couples that once had perfect chemistry can run into trouble when life-goals and missions collide. If one person, for example, wants to go back to grad school while the other wants to travel the world, one person might feel slighted or cheated no matter which choice you go with. If you are constantly fighting or drifting apart because you have different dreams, it may be time to pursue your goals on your own.[13]
The No Contact role is a powerful method, it works great. At first cut all contacts, don’t text or call him. Give him the space and time to realize what he has lost by letting you go of. In the meanwhile make your life busier by getting involved in new activities. Take care of yourself, always be at your best behaviour, and wear an attractive dress that you know he likes, hang out with your friends and exchange jokes with them and laugh whenever possible as nothing had happened. Sure thing, when he sees that you are happy on your own, he can’t help but want to have you in his life once again.
See the world from your partner’s eyes. Too often, couples get caught up in their own emotions and neglect to see why their partner is upset. This is the easiest way to drag arguments out for days and days, but it can be easily remedied. Pause for a moment and think about why your partner is upset. What sorts of mistakes have you made that might bother them?[5]

He was posted back to his hometown almost two weeks ago to stay indefinitely. Now first week he moved we were fine, but one day I asked him if he wanted to eat dinner with my mom (we discussed this before he left and he had no issue) and he told me “we weren’t at that part in our relationship, when parents get involved it’s a huge deal” I responded that he should forget I mentioned it and that him saying that informs me of a lot. He responded “oh come on! You should know we aren’t at that level” I won’t lie I was kinda upset so I didn’t respond. Now is been 5 days.. He hasn’t text me to see if I’m alive or anything. And I haven’t text him because if he called it quits I don’t want to give him the satisfaction of going looking for him..
Forgive each other. This can be the hardest part of mending a relationship, but also the most crucial. Forgiveness releases pent up anger, pain, and emotions so that they don’t come back later in life, sabotaging all the progress you’ve made. Remember that no one is perfect, and without forgiveness, there wouldn't be a single working relationship on the planet.[6]
So many red flags! He seems abusive. For starters, he shouldn’t be calling you names and putting you down. And the fact that he dislikes your being independent and ought to be cleaning or cooking for him is so sexist, I can’t even… All this leads me to believe he will be physically and more emotionally abusive as time goes by. Run as far away as possible. I know it’s hard, but I don’t see your situation getting better. Stay safe.
Take responsibility for your mistakes. Avoid making excuses, blaming your partner, or dismissing the affair as “a one-time thing.” In order to ask for forgiveness and begin moving on you need to take ownership of your infidelity. By taking a good, hard look at yourself you can eventually realize what made you decide to cheat and find ways to avoid making the same mistake.[8]
Getting back together with an ex via text messages is too uncertain and results are far from guaranteed. There are definitely other unconventional methods of getting back together with your significant other that work much better! The most important thing is to not go about reaching your goal without having properly planned it. This is why I highly recommend that you read our eBook that can be found here.
Hi Appollonia thank you for the article I thought it was great. I started dating a guy back in June 2018, it was like a whirl wind romance we were seeing each other at least 3/4 times a week, he asked me to meet his mum after about a week i said no its to soon, then within a month I had met his mum, best friend, sister, female friends, Aunty, cousins. He was bringing me to family events, buying me shoes, cooking for me, spontaneously turning up with flowers and breakfast, coming to my family events, staying with me for a whole week. For 2 months I spoke to him every single day. Then after 2 months he bought us tickets for a festival and at the event we had an argument whereby I had apparently reprimanded like a child. From that point everything changed, he became distant and we were constantly arguing. So I broke up with him in September, but he came back saying he wanted to reconcile. In October we talked and got back together, but he continued to be distant and make little effort, not returning my calls and messages for 24/48, telling me we're meeting up but never making a plan to do so. Always saying he's busy working as an excuse as to why we are not meeting. In December I broke it off again. We were at the same event in January and again he said he wanted to try again, saying we should go away for the weekend and spend quality time rebuilding our relationship this of course never materialised and 3 weeks later I blocked him on phone calls, whats app, and social media. It's now been 2 months since I blocked him and he hasn't tried to contact me by other means. I still love him and want him, but I have been working on myself and will not settle for less than I deserve. However I still don't understand why he changed and why we he became all talk and no action.
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