Know that it can take a long time to rebuild trust after cheating. Once one partner loses faith in their partner it can take years to regain the trust that was lost. Any time a cheating partner leaves the house meets up with coworkers, or texts someone new, feelings of jealousy and distrust are natural. Be prepared to work hard, and for several months, to rebuild trust after an affair.
Hey so I’ve been dating this guy for almost a year now. He’s into a hobby that is good for him because he’s sober. But the thing is is that he seems to be more interested in that than our relationship. Even when I leave him alone for hours he won’t really open or talk to me. I don’t ever pry at him because I don’t want to be annoying. We live together and live well together. We never fight and I’m very open with my stuff. It seems like he’s not interested though about those things. It’s not like I’m dumping problems on him at all, but sometimes it’s nice to vent to someone? I’m also on vacation and he told me that we don’t need to be in constant contact with each other and then won’t reply for hours, so I did just that I distant myself completely . It scares me though because he follows so many girls on social media and in the begging of our relationship he would direct message them nothing bad all platonic, but I talked to him and asked him to stop, but I’m scared that he might be getting that filled by talking to those girls again. All I want is to know how his day is or just to say hey without feeling like a bother. I don’t know what to do honestl. He does his best though I’m not saying it’s bad or anything but he’s so stubborn and when I’m upset about something he usually tells me it’s ok but that’s it he doesn’t really comfort comfort me but other times he tells me to bring it to god and brushes it off and goes on and on and on about his hobby he does. Disregarding anything I said or how I feel. Maybe I’m just reading into it all wrong but I don’t know. Should I not listen to him like he does to me? I communicate with him fairly well and tell him how when he ignores me it bothers me but he doesn’t change it. It seems like he doesn’t care. I don’t know. Help
To improve your self-esteem, concentrate on your strengths in all areas: emotional, social, talents and skills, appearance, and any others that are important to you. For example, you might have natural empathy, the ability to make people feel understood, a talent for baking, and gorgeous hair. Focusing on the positive and ignoring the negative can help you to feel adequate and valuable as an individual, especially when you connect the best parts of yourself to helping others.[9] If you feel useless, make yourself useful! Take your natural empathy and talent for baking and bake some fresh cookies for your elderly neighbors.
Schedule a girls night out with your friends. Leave your man home by himself. Give him a hug and kiss, and then say “see you later.” Make him miss you — and show him that you’re not in a codependent relationship with him — that you have a social life, too. If he wants space, then give him space, while have a fun time with your friends outside of your relationship. When a man pulls away after being in a LTR for a while, sometimes it means he feels trapped or suffocated or obligated to you, or that he’s losing his freedom or sense of self because you’re now “all coupling all the time.” Immersing himself in work is a way for him to pull away from this codependence and gain a sense of self and independence. If you’re really worried, do an evaluation of your relationship — are you getting too clingy, needy, or do you want to do things with him 24/7 … are you having a codependent relationship? Is that the reason why your guy is pulling away? Sometimes, the issue may not just be his, but also yours.
I JUST went thru this with my boyfriend of almost a year. He got VERY distant for 2 weeks and when I pushed him to find out what was up, he said he was 50/50 about our relationship and needed time to think. So I gave it to him and NEVER reached out again. I didnt even sign into social media, I wanted him to have no idea what I was up to. After 2 weeks of no contact, he texted me today pouring his heart out about how he messed up and all he thought about was me, etc etc. Everything I’ve only ever dreamed of him saying and he NEVER says his feelings towards me, but has always shown them in affection. We are meeting tonight after he begged to see me to talk. I still can’t believe he admitted he was scared that he messed things up and realized he was throwing away a good thing. We still have a lot to work out, but I think this is a great start. Hang in there everyone who is going thru the same thing!
Last year we were about to marry, everyone was veryy happy, hi family and my family met then his mother ask for few details and wanted to do enquiry and all of my family and she said she wont allow me to work, i said yes to everthing as i was in love and wanted to marry him everything was soo good but just after the family meeting i said him that he shouldn’t speak a single word in front of his family as i was expecting him support me and say that its been 5 years we know each and already discussed everthing then i got upset from him , we faught and later on he said everthing to his mother and she start hated me , We broke up:(
Know that relationship issues are never one person’s fault. A relationship is between two people, so never let your partner blame you for all of the issues in your relationship. Someone who passes blame and refuses to think about their own role will be very difficult, if not impossible, to get on your side. Never let someone force you to change to save a relationship – this is a sign of a controlling and unhealthy relationship.
Do not post negativity on social platforms. Firstly, your social media friends will see it as a big negative and any chances of gaining a new partner are gone but mainly when negativity is posted, it only brings a negative response or anger which may ruin any chances of ever having your ex back again. Another reason I personally do not encourage negative posts is it shows desperation and we don’t want this type of image or attention pointed towards us.
The best new boyfriend advice is to drop any effort on your part to close that space. Resist the temptation to ask him what’s wrong or to step up your efforts in order to get a response from him. Don’t call him or email him or drop by his place. Let him make the choice to come to you. When he does, it also makes you feel better. It makes you feel desired by him. 

Getting back together with an ex via text messages is too uncertain and results are far from guaranteed. There are definitely other unconventional methods of getting back together with your significant other that work much better! The most important thing is to not go about reaching your goal without having properly planned it. This is why I highly recommend that you read our eBook that can be found here.
When you take a relationship that is brand new and start thinking that it’s something, or forcing it to be more than it is, it’s game over. Your vibe will become man repelling and before long, he’ll be gone and you will be left baffled, analyzing what exactly you did to drive him away. But you won’t ever find the answer, because it isn’t concrete and measurable.
It was stupid of me to get into this situation in the first place but it started out with me thinking with the wrong head and then those feelings gradually made there way up to my heart and now I feel heartbroken. I know I said that in the beginning I really didn’t feel like I could have anything serious with this girl but now that I am feeling so heartbroken and miserable about her dating someone else….. If she would call me right now and tell me she would give me a chance for something real between us….I would definitely take it.
Let him go for the time being. If he really likes you, he will come back. Meanwhile, focus on yourself — exercise, go out with your friends, see your family, have a hobby etc. It takes your mind away from this guy and also strengthens you as a person. If he doesn’t come back, you just move on and become a better version of yourself. If he comes back, then you can re-evaluate if you actually want to be with this guy. The “pull away” downtime is good for both of you.

Why don’t you advise sending the man a brief text that recognizes he needs space and give him the time and space he needs? The guy I’ve been seeing for almost a year got fairly emotional one night and finally made a commitment to me. I think did, anyway. Lol But the very next day he became a bit cold and distant. I’d get brief replies to my texts, but that was it. I also know he’s dealing with some personal things as well. I texted him, told him I felt he was going through a few things and needed space. He replied with a Thanks! which confirmed my thoughts. A few days later, I texted him again, told him I missed him, (shows I’m not upset) but I understood he needed space and told him to take all the time and space he needs. (Shows understanding and willingness to allow him to do his thing) I also told him that if he ever wanted to know how was feeling or how I felt about him to listen to a specific song and ended the text with some sweet words. (To reassure him and to hopefully give him an earworm to keep him thinking about me and make him miss me.) Then nothing more. No texts. No calls. Nothing. My plan is to keep busy and let him contact me.
Oh and one more thing…Do not hurt yourself! You’re probably thinking ‘’What!?’’ but it’s true, many people start turning to self-harm thinking that their ex-partner may return by using such emotional behaviour and trust me, If they do somehow come back through this method it will only be for once more. They will probably be worried for you but also mainly for themselves. You’re facing the attention on your ex in a very negative way by doing this. Please, please, please do not do this and if you are in such a bad way emotionally get in touch with us right away. [email protected]

I remember when my husband and I moved in together, after about a month he pulled away for a bit. He wasn’t really rude about it but i think he just needed some space. I think he was just getting tired of me, like it was romance overload. I ended up burying myself in my own hobbies for a while and I think he ultimately appreciated me for giving him space. I think it’s hard in the moment but if the girl enjoys some time to pursue her own interests for a bit and waits for the man to resume… Read more »
I also want to know how to communicate with a man when he does something that we don't like..because I read that men doesn't like to have told what to do or what to not,then if he does something that I don't like,if I charge him for it then it will be accusing him and he may pull away eventually because it may show that I am needy but you tell me I am his girlfriend so I do have some rights,don't I? so,how come telling my needs make me needy? My head just blows away to figure out the balance..sorry for the long post,but I loved your article and hope that you'll make some time to reply...thank you😊
Even if a man is completely in love – it’s natural for him to drift away at times. There may be something he’s going through that you don’t know about, or he may be having a difficult time at work. The point is, you dont know, and there is more going on in the world than just you. If you feel it in your gut that you guys are still close, give it the benefit of the doubt.
So I started up with this guy about 6 1/2 years ago I was 19 he was 27. I lived in another state at the time and would see him when I came to visit family. When We first started hanging out he would take me to fun places around the city. We ended up sleeping together. He still was showing me attention and we were having fun together. He was sweet and funny and showed me respect. He’d call and talk to me on the phone while I was back home. I came into town for a lil while and had car trouble and no longer had a ride home. He offered to drive me and my friend home. He brought his cousin along to have someone to drive back with and the whole ride back to my house about 6 hr drive he sat in the backseat with me holding my hand and kissing me while his cousin drove. We get to where we are going and he ends up staying the night before hitting the road in the morning. Calls me when he makes it home and tells me about the drive. We continue to stay in touch. Couple months go by and two of my friends and I decide to take a trip to the beach this particular beach about two hours from where I visit family and where this guy lives. So I shoot him a message tell him I’m going to be in his state, he immediately say he wants to come see me. So he drives up there and we stay up all night together watch the sun rise on the beach. He asks me to come back with him. With out hesitation and say yes and there I go with my one tote bag of clothes back to his house. I stayed with him for about a month before going to stay with family. The first two weeks were great. We had great sex and would be cuddled up ever night. We’d go out to grab food maybe get a drink, then he started getting weird. A month goes by and I Decided to go stay with family. Still seeing each other everyday for the most part. I would still go spend the night with him sometimes and then one day he hits me with the I don’t want a relationship With you. Confused as hell asking why and he never had a good answer. He always said it was him not me but specifically said that he didn’t want a relationship with ME, why? I still do not understand to this day. Anyway I ended up finding out that he had knocked up his previous girl and she was having his baby. He already had one kid with his high school sweetheart and supposedly the girl he fell hard for. I honestly don’t think he’s ever gotten over her but the way he talks about her was alway kinda harsh. Anyway here I am feeling crushed and confused by all of this. Then he tells me that he can’t see me anymore he trying to make it work with the new baby mama. Ha that’s funny because the whole time she was staying with him he still would call me and want to see me. She ended up moving out. Things didn’t work out and let me state it was not because of me. So we pick back up and hang out almost everyday again. Having sex most nights me sleeping over and what not. He started confiding in me telling me everything about how he feels about everything besides me. This continues for about 3-4 years I guest a friends with benefits sort of thing but yet we were always doing bf gf things. Yet he still did not want a relationship with me. Not that I kept asking for it I stopped and just accepted the way things were because I cared about him and I wanted him near me. He says he just isn’t in the right mind to have a relationship with anyone doesn’t want one. Then he goes to work with family in a different state. We didn’t talk while he was away. As soon as he gets back he’s calling me up wanting to see me. Talks about how his trip was and how he met a girl and that she was his gf while he was there. Ugh I thought you didn’t want a girlfriend? I’m feel stupid at this point but still felt the need to be near him. He ends up leaving to work out of state again and I finally met someone new that made me feel like I mattered again. I’m with this guy for about four five months and not hearing from the previous one that didn’t want a relationship at all. Then boom he calls on Christmas none the less wants to see me. I’m freaking out like a bomb exploded inside me I hated him for what he did with my emotions I had found someone new who made me feel great and he had to try and mess that up. He showed up at my house I kicked him out feeling frustrated and mad like why? Why do you keep coming back to me? I ignored him even when he’d text me telling me to come over or to come drink with him. I didn’t keep it from my man he and I can tell he knew I had unresolved feelings for him but I hated him or I thought I did. A year goes by and Things got complicated with my man. I fell in love with this new man and he broke my heart. So I did something stupid and decided to let the old one back in. Feeling Harry broken and lonely I started sleeping with him again only once in awhile I didn’t want to see him all the time like a used to because I was already hurt. The sex was fun at first but then he started to pull away again trying to tell me he doesn’t want me falling in love with him. I told him what was up and that I loved this other man and that I just need someone near me. We’ve been doing this for two years now. Hanging out having sex sleeping together. He has moments when I feel he generally feels safe and at hone with me and others where he can’t get away from me fast enough. I have no idea what he wants or is thinking like why does he always come back to me. Why does he insist on making me feel like he wants me but doesn’t. I’ve may his friends his family. Why does he insist on making me feel like I’m not good enough for him? Does he like me does he not? I need answers and he’s not giving them to me. When I’ve asked if he even care at all for me he can never answer me directly always try’s to change the subject. Why am I not good enough for him to be in a relationship with me?
It works better with guys you know in real life, but if you’re having trouble getting started then pick your favorite actor. The important part is that you do this once per day, and that you really stick with it. It might not seem like it’s doing much at first, but in reality it’s detoxing your mind consciously and unconsciously from your ex, and putting you in a much better mental state.
If you feel something’s wrong in the relationship or if your partner’s done something objectionable, talk to your partner without accusing them or shouting at them. Help your partner understand how you feel about it instead of yelling or cursing at your lover. And unless an unpardonable mistake is repeated, learn to forgive and forget. Sometimes, even the best of us can make a mistake without really wanting to.
Show him that being with you is a fun, positive experience. When he sees that you didn’t let your emotions overrun you and senses that you didn’t place such a high importance on his actions, he’ll be motivated to stay close and connected with you. He’ll recognize that he’s with a woman who respects his needs while taking care of her own feelings. And he’ll appreciate that you didn’t blame or criticize him.

Yes, the argument I’m referring to was everything that was said when I got teary and upset… I couldnt stop talking and trying to find out the reason for my feelings so I kept asking him why he wanted to stop and no answer he gave made me feel better so I kept on saying I just didn’t understand and asking why didn’t he do this, or that. I also told him I felt rejected and he said that was ridiculous, which upset me more…. we ‘talked’, with me getting more and more upset and he said I was talking… Read more »

Thank you Lauren. It's been 3 weeks now and I am pretty okay. Two questions though: 1. I wonder how did the story of the lady who wrote this apology letter, go? Did they get back together, or do you know about anybody else who have used this with success? 2. Do you cover somewhere if it's a good idea to stay friends with your ex? Thanks in advance.
My best advice is that you have to feel it out. Generally, if you are responding emotionally to her messages then she is probably responding emotionally to yours. The key to leaving her wanting more is finding the high point of the emotional conversation. In other words, you need to keep an eye out for a text message that satisfy all three characteristics.
Take time out – stop talking before you start to yell when you’re having a row and you’re becoming over-emotional with frustration, anger, hurt or sadness. You’ll only be digging yourself a bigger hole, having to not only deal with whatever you were arguing about but also with the fall-out of being in a very emotional state. For more information on this, read my article: When couples argue constantly.
My bf of five months is going thru a divorce. He broke up with me saying he could fall in love with me so easily but can't let himself and needs time to heal from his marriage. It is an increasingly messy divorce. He messaged the next day saying he has set up counselling and will sort everything out and then again to say he loved every minute with me and is sorry he's not himself right now. I told him to take the time he needs to heal and have been responding to his texts but am finding this all very had and confusing....
I agree with you! It’s ok if they need space, but I am done putting my life on hold wating for him to see if he wants me. Life is too damn short to be miserable. This article gives you the reasons he’s pulling away. What ya need to say when you see him again is…ive been out enjoying myself. While you were needing your space…I’ve met someone who actually wants to spend time with me. Hope you find someone who will put up with your disappearing act. In the meantime I have a life.

My best advice is that you have to feel it out. Generally, if you are responding emotionally to her messages then she is probably responding emotionally to yours. The key to leaving her wanting more is finding the high point of the emotional conversation. In other words, you need to keep an eye out for a text message that satisfy all three characteristics.


I spent 6 years with my ex. We were young when we got together and we weren’t good at resolving conflict. But I truly believe we loved each other and that he is the right person for me. We both had a habit of ‘pulling away’. Push, pull, if it wasn’t him, it was me. By the end of it, it was dramatic. It was traumatic for me and him too because we didn’t know how to work it out. Since then we’ve both tried seeing other people. But somehow after 9 months we ended up back spending time together. Getting to know each other again. We started to get close… I never pressured him to be with me but I do love him. I’ve tried to be a lot more understanding of his space. Even his friends have said – ‘this is the best you guys have ever been’… But then shortly after he told me his friend had commented on our ‘changed friendship’ and how close we were getting, he attacked me saying I was getting too comfortable. I was so confused because he had been asking me to stay over and he said he was enjoying his time hanging out. That’s what we established it was. We’ve never put a label on anything and have been free to live our separate lives because of what we have been through there was no use rushing anything even a friendship. I was happy with that and I thought he was too.
Try not to jump right into another relationship straight away in a bid to make your ex jealous. I’m not saying ‘’don’t focus on yourself’’ but this is not the way to go about things as it only gives a negative message to your ex which may backfire if they do the same thing. so, what can you do to focus on yourself? You can start from appearance (new haircut, new clothes, get down to the gym, eat healthier, etc) keeping a good attitude and staying open-minded. Upgrade yourself with your outer appearance and inner attitude. Be the best version that you can be of yourself. If you’re really wanting to move on, then maybe you want to check out The Best Chat Up Lines to use on girls.
So I went. He was extremely shocked and happy to see me… but I was giving him a cold shoulder. I sat there and all of my questions and anger and sadness began to flow out! He listened closely and apologized genuinely but I felt hurt. I left after reeming him out for half an hour, and the next day he called me. He asked me to meet up for pizza in the park and we did. He kept thanking me for coming back to him, and apologizing for having hurt me.

I was seeing a man for a month. I drove 1 hour and half 4 weekends in a row to spend time at his house. He could not leave his house bc of his dogs. He was texting me a lot always him..first. asking me what I was doing..bla Bla bla..calling me a couple of times a week. We never had sex...it was just kissing and touching..he complimented me how wonderful and nice I was. That he was in for the long haul with me. He liked to cooked and always cooked me nice dinners and breakfasts. Then I asked him if he was my boyfriend. He said will see next weekend??? He was fighting with his ex..I asked him how long ago they broke up and he would not answer. Then one morning...he left me alone in his house to work outside. So I packed my stuff and left. He sent me a text apologizing for not making breakfast . I told him that I was confused not knowing what was going that morning. He said you are welcome to anything in my house. I said I drove all the way to your house to spend time with you. He went quiet dead that day and night. Usually he would always answer my texts and he would sent me a text good night with a kiss that day i.got nothing. Next morning I asked him why the silent treatment..and ask him if he dead or was in hospital..was not interested no more..if he just wanted a friend with benefit..or if he was on another date? I simply ask honesty with a straight answer. He got upset and offended..he said he fell asleep. I apologized to him twice for that text. He stopped talking to me. It was excruciating because I like him. He made me feel very bad that I asked him why he ghosted me that day. I asked him if he wanted to continue seeing me or not. For 3 days he would not give me an answer. I said goodbye to him it was nice meeting you best of luck. Now I regret it so much about my text and.my goodbyes. I want to stay friend with him and have a second chance. But he wont answer. I am sad because I screwed up ...


As much flack as classic romantic comedies receive for being unrealistic, some of their messages ring loud and true when explaining why men pull away. More often than not, experts explain most men withdraw for one of three reasons: they’re lost interest because he doesn’t see a future for your twosome, he’s afraid of becoming too vulnerable with you, or he feels rushed to commit to a more serious union. 
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